Xa kusondela ihlobo sihlaselwa ngamakhulu eentengiso kunye neemveliso, kodwa ngokunjalo izidlo ezintsha ezivelayo kunye neso sithembiso sokusinceda sifikelele kubunzima bethu obufanelekileyo ngaphandle komgudu. Oku kutya kufuneka kuhlale kujongwa ngengqiqo, kuba ingenguye wonke umntu onokuzifumana, kwaye kufuneka sihlale sinxibelelana neengcali ukuze siphephe ukudlala ngempilo yethu.
Phakathi kwezi zidlo zenziwe ukutya okudumileyo kwe ketogenic, esiza kuthetha ngayo namhlanje, eyona nto ibandakanya ukunciphisa ukusetyenziswa kwe-carbohydrates ukwenzela ukuba umzimba uqale ukutshisa amanqatha ngokufanelekileyo. Oku kutya kugxile kwimetabolism yethu kunye nendlela etshisa ngayo amandla ukuze kutshiswe amanqatha ngenxa yokutshintsha kwethu ukutya. Kodwa njengoko sithetha, kufuneka uhlale udibana neengcali ukuze wazi ukuba yintoni imeko yethu yempilo kwaye ingaba kukutya okufanelekileyo kuthi.
I-Ketosis kunye ne-ketoacidosis
Kulo kutya uvile nge-ketosis, eyahlukileyo kwi-ketoacidosis. Kwi ketosis umzimba uqala ukutya amafutha ngokungabi nazo iicarbohydrates, ezingowona mthombo wamandla. Ezi ziguqulwa zibe yiglucose egazini kwaye isibindi sivelisa i-insulin ukuyiguqula ibe yi-glycogen, enika amandla ngokukhawuleza. Ngokungadli i-carbohydrates, imizimba ye-ketone ibonakala kwaye iqokelele egazini ukutshisa amafutha. Kwiimeko zesifo seswekile, i-ketoacidosis yenzeka xa umzimba ungakwazi ukuvelisa i-insulin eyaneleyo kwaye imizimba ye-ketone iqokelelane egazini, enokuba yingozi empilweni.
Yintoni ukutya kwe ketogenic?
Ukutya kwe-ketogenic kujolise ekuqinisekiseni ukuba umzimba ufikelela kwi-ketosis. Le yimeko apho azisekho iicarbohydrates zokudala amandla kwaye umzimba uguqukela kumafutha, uwatshise ukuze abe namandla okwangoku. Phantse kuzo zonke izidlo ezilungeleleneyo, i-carbohydrates isetyenziswa njengowona mthombo wamandla, oye waboniswa ukuba uyasebenza ekufezekiseni iincopho zamandla ngamaxesha athile. Ukuba sifuna ukutshisa amanqatha kuqala kuya kufuneka sitshise ezi carbohydrates kwaye ukwenza oku ukutya kwe ketogenic kuphakamisa ukunciphisa icarbohydrates ekutyeni. Ngale ndlela umzimba wethu uya kujika ngokuthe ngqo kumafutha ukuze ube namandla.
Indlela yokwenza ukutya
Kwi-ketogenic yokutya siya kugxininisa igalelo lamafutha amahle kunye neeprotheni, ukunciphisa okanye ukuphelisa, kuxhomekeke kwindlela yokutya esiyilandelayo, ukusetyenziswa kwe-carbohydrates. Ukususela kwisonka ukuya kwi-cereals ukuya kwiziqhamo, kukutya okuncitshisiweyo okanye okunqatshelwe kule sidlo. Ukutya okulungileyo kuba koko kunamafutha alungileyo njengeavokhado, amandongomane okanye ioli yomnquma. Iiproteni zikwasetyenziswa, njengenyama nentlanzi. Imifuno inika iswekile encinci kunye ne-carbohydrates, ngoko ke nazo zivumelekile. Kufuneka kuthiwe kukho iinguqulelo ezininzi zolu hlobo lokutya kwaye ezinye zivumela ngakumbi ngeecarbohydrates.
Izinto eziluncedo kwi-ketogenic diet
Oku kutya akusoloko kubonwa njengento nje yokunciphisa umzimba, kodwa kukutya igxile ekufundiseni imetabolism yomzimba. Ngamafutha kunye neeprotheni siya kufumana amandla exesha elide, asinceda ukuba sigcine incopho yendlala ikude. Siya kuba novakalelo olukhulu lokuhlutha kwaye asiyi kuqaphela ukunqongophala kwamandla ngamaxesha athile, into eyenzekayo xa ukutya kwethu kugxininise kakhulu kwiicarbohydrates, ezisinika amandla ngexesha elifanelekileyo kwaye kamva siziva sixhomekeke kuyo.
Ukuphepha nini ukutya
Ngokucacileyo ayinguye wonke umntu onokujolisa ukutya kwakhe ngokunciphisa kakhulu iicarbohydrates okanye ukutya amafutha amaninzi. Kukho abantu abane iingxaki zempilo okutyayo kufuneka kuhlale kulungiselelwe zezi ngxaki. Siyazi ukuba ayizizo zonke izidlo ezilungele wonke umntu, kwaye yiyo loo nto kusoloko kucetyiswa ukuba kuhlolwe igazi ukuze sazi ukuba sikwimo yokuqalisa ukutya kunye nokuba kufuneka kube njani oko kutya. Kule mihla kuyaziwa ukuba akufuneki sizithintele xa sisitya, kuba oku kunciphisa i-metabolism kwaye kubangele ukuba sizuze iikilos ezingaphezulu xa sibuyela ekutyeni ngokuqhelekileyo, kodwa ukuba siza kugxila kwenye yezi ndlela zokutya kufuneka silumke. , ekubeni impilo yethu isenokungakulungeli olu tshintsho. Ngaphezu koko, ngokutya kwe-ketogenic, ngokunyusa amanqatha, ngamanye amaxesha utshintsho kwisisindo alubonakali ekuqaleni. Imetabolism yethu iyatshintsha, kwaye oku kubonakala kuphela kwixesha elide, ngoko ke yenye yezo zidlo ekufuneka zilandelwe ekuhambeni kwexesha ukubona iziphumo.