Ukuba ufuna ukunciphisa umzimba ngaphambi kokuba iKrisimesi ifike, ungaphoswa koku kutya okunempilo. I-kale ibe yimifuno enemfashini kumaxesha akutshanje. Kwaye akumangalisi, ukususela ngoko inzuzo eluhlaza okanye i-kale zininzi, njengoko i-kale yaziwa. Ukongeza ekubeni yimifuno egcwele izondlo ezibalulekileyo, ngumhlobo ogqibeleleyo ukuba ujonge ukulahlekelwa iikhilogram ezimbalwa ngexesha lokurekhoda.
IKrisimesi ikufuphi nekona kunye neziganeko zosapho, izidlo zenkampani kunye neentlanganiso kunye nabahlobo zilapha kwakhona. Loo maqela apho sithanda ukubonakalisa kakhulu, ukukhupha i-glitters, i-glitter kwaye ibonise umzimba wethu ngezona mpahla zefestive. Qaphela oku ukutya kale ukunciphisa umzimba phambi Christmas kwaye ubonise umfo wakho omkhulu kula matheko.
Izibonelelo ze-kale
Kwiminyaka ethile ngoku, iKale ibiyeyona nto ithandwayo ngabantu abadumileyo. Phakathi kwezinto ezininzi eziluncedo, i-kale yimifuno ephantsi kakhulu kwiikhalori kwaye isityebi kakhulu kwizondlo ngeenzuzo ezinkulu zempilo. IKale iphuma kusapho lwekhaphetshu, yiyo loo nto ikwabizwa ngokuba yikhaphetshu eluhlaza okanye egobileyo. Phakathi kweempawu zayo ezininzi zezi zilandelayo.
- Iphantsi kwiikhalori. I-service ye-100 grams ye-kale inika kuphela i-49 calories. Ukongeza kwiprotheni, ifayibha, iicarbohydrates, amanzi, kunye ne-0,9 grams yamafutha. Yintoni eyenza i-kale ibe ngumhlobo ogqibeleleyo kuyo nayiphi na ilahleko yokutya.
- Igalelo elikhulu leeminerali kunye neevithamini. I-calcium eninzi kunobisi, i-iron eninzi kunenyama, i-vitamin C eninzi kune-spinatshi kunye ne-folic acid eninzi kunamaqanda. Ukutya okuyimfuneko kulo naluphi na uhlobo lokutya.
- Iphucula ukuhamba kwamathumbu. Ngenxa yomxholo wefiber ephezulu, i-kale ifanelekile ukulawula ukuhamba kunye nokuthintela ukuqhina.
- Yinto antioxidant. Imifuno kunye nemifuno eluhlaza i-antioxidants ngokubanzi, kodwa enye yeempawu ze-kale kukuba ayilahlekelwa yile propati xa iphekwe. Into eyenzekayo kunye neminye imifuno, ngoko ke, ifanelekile ukukhusela ukuguga kwamaselula.
Ukutya kweKale
Kukho iiveki ezi-3 ezishiyekileyo de iholide yeKrisimesi iqale, ngoko ke kuyimfuneko ukuhambelana kakhulu nolu kutya ukuze ufezekise iziphumo ezifunwayo. Ngokutya kwe-kale, ungalahlekelwa ukuya kuthi ga kwi-3 kilos kwiiveki ezi-3, ngendlela enempilo kwaye ngaphandle kweengozi zempilo. Ukuba ukongeza le mithambo evela kwi Indlela yeSakuma, uya kukwazi ukwenza ithowuni ngelixa ulahlekelwa ezo kilos ezongezelelweyo.
- Isidlo sakusasa Esona sidlo sibalulekileyo sosuku kunye nesona sifanele sibe sesona sipheleleyo. Ukutya isidlo sakusasa unokuba nobisi olunamafutha aphantsi, ukutya okuziinkozo, iziqhamo kunye iti eluhlaza, ekwanceda ukukhawulezisa imetabolism.
- Isiqingatha kusasa. Lungela i-smoothie eluhlaza kunye namaqabunga e-kale enye okanye amabini, i-orange e-1 kunye nesilayi sepayinaphu yendalo. Hlanganisa kakuhle kakhulu kunye ne-blender kwaye usele ngokutsha.
- Ukutya. Soloko kuqala kale ukuba uyakwazi ukulungiselela ngendlela eyahlukileyo. I-Sautéed, ibhaka, kwisaladi, njengoko ukhetha. Njalo khetha iprotheni ukusuka kwisibiniUkuba ukhetha intlanzi, iya kuba malunga ne-200 grams ephekwe kwi-oven. Xa ukhetha inkukhu, iya kuba malunga ne-150 grams ephekwe kwi-grill okanye kwi-oven.
- I-snack. Ungatshintsha, ngezinye iintsuku thatha iqhekeza lesiqhamo kunye nesandla esincinci samantongomane. Ezinye iintsuku, lungiselela ijusi eluhlaza kunye ne-kale, i-orange, i-ananas, i-lemon, i-pear, nantoni na oyikhethayo.
- Ngesidlo sangokuhlwa. Ukutshintshana phakathi kwe-200 grams ye intlanzi ebhakiweyo eluhlaza okanye emhlophe kunye ne-omelet yesiFrentshi kunye namaqanda ama-2 aphezulu. Kucacile ukuba unokuthatha konke okufunayo.
Oku kutya okuhlanjululwayo kuya kukunceda ulahlekelwe yi-2 okanye i-3 kilos ngaphandle komzamo omkhulu ngaphambi kokuba iKrisimesi ifike. Nangona kunjalo, i-kale isempilweni kangangokuba kufuneka abekho ekutyeni rhoqo. Ngoko musa ukumgxotha xa ulufikelela usukelo lwakho. Ngenxa yokuba ukusetyenziswa kwayo rhoqo kuya kukunceda uphucule impilo yakho ngokubanzi kwaye iya kuba ngumhlobo omkhulu wokugcina ubunzima obunempilo unyaka wonke.