Los massages ukwandisa i-bust Ziyenye yeendlela ezilula zokubona le ndawo ngomthamo othe kratya. Baninzi abafazi ababhenela kuzo zonke iintlobo zobuchule ukuze baphumelele, kodwa ngaphandle kokudlula kunyango olunzima okanye bachithe imali eninzi.
Ke, ukucinga ngayo, esinye sezona zisombululo zilungileyo kukuthambisa ukunyusa i-bust. Kuba bubuchule obulula esinokuzenza ngokwethu, ngaphandle kobunzima obungaphaya. Ke ngoko, akukho nto ifana nokulandela la manyathelo esiwabonisayo kwaye uya kubona indlela okhangeleka ngayo. i-bust yendalo engaphezulu kunye ne-voluminous.
Kutheni i-massage isinceda ukuba sinyuse i-bust
Inyani yeyokuba i-massage yokunyusa i-bust isinceda sisebenze ukuhamba kwegazi kule ndawo. Ndiyabulela kwi-massage ngokwayo, siya kuba isebenze iprolactin, leyo yihomoni eya kuvuselela yonke indawo. Njengoko sisazi kakuhle, kufuneka sibe nolusu olugudileyo kwaye ngenxa yoko, iimasaji zisinceda sifezekise oku. Kufuneka kwakhona sikhumbule ukuba ukuphumeza oku kufuneka sibe nomonde kunye nokunyamezela. Kodwa umphumo uya kubonakala kwaye akuyi kuthatha ixesha elide ukuvela. Isishwankathelo, ukusebenza kakuhle kwe-massage kubangelwa ukuhamba kwegazi okuya kuba noxanduva lokuthutha i-toxins kunye nokuzikhupha.
Indlela yokwenza i-massage ukwandisa amabele
- Okokuqala, kufuneka sikhethe uhlobo oluthile lweoli okanye ukhilimu oko kwenza i-massage ibe lula. Ukuze izandla zihambe kakuhle. Zombini ioyile yomnquma kunye nejeli yekhala zinokugqibelela.
- Emva koko kufuneka wenze iintshukumo ezijikelezayo ngasekunene. Siqala kwindawo yengono kwaye sihambe kancinane, sigqume ngakumbi de sifike kwisifuba sonke.
- Kungcono ukubeka isandla esinye phantsi okanye isiseko sozibini ukusibamba kunye nokuphulula le ndawo.
- Sakuba silugqibile uhambo olusuka kwingono ukuya kwesinye isifuba, siya kukwenza umva. Kufuneka sigqibe malunga neendlela ezisi-7 okanye ezisi-8.
- Recuerda que i-massage kufuneka ihlale ilula, ngaphandle kokusikhathaza. Akuyi kuthatha ixesha elininzi, ngoko kuyacetyiswa ukuba uphinde le nkqubo amaxesha ambalwa ngosuku.
Eyona massage isifuba
Siye sakhankanya enye yeemasaji ezisisiseko nezilula. Kodwa kuyinyani ukuba zininzi iindlela esinokuzisebenzisa ngendlela yokuthambisa ukuze sinyuse i-bust.
- Kule meko, siqala kwakhona kwiingono kodwa ukwenza imigca ethe tye ukuya ngaphakathi esifubeni. Sebenzisa isandla sakho sonke ukucinezela kancinci ulusu, kokubini phezulu nasezantsi.
- Elinye inyathelo elibalulekileyo kukuxova yonke indawo. Kule meko akukho mkhombandlela ucetyiswayo, nje ukuba uxinzelelo oluxeliweyo alukhululekanga kakhulu. Ngoxinzelelo ngalunye, kufuneka uphakamise ulusu kancinci. I ukunyuka okuphezulu Zihlala zibalulekile kolu hlobo lokuphulula umzimba.
- Okokugqibela, siya kuzinceda ngazo zozibini izandla ukuvuselela amanzi. Ngeentende zezandla zethu, siya kuhamba phezu kwesikhumba sonke sesifuba, sifaka uxinzelelo.
Iingcebiso ezisisiseko zokugqiba iimasaji
Sele sifunde ezimbini ubuchule bokuphulula umzimba kunye nesizathu seenzuzo zayo. Kodwa kwakhona kufuneka sazi ukuba akufanele sichithe ngaphezu kwemizuzu eyi-8 kwi-massage. Kuba singafuni ukohlwaya kakhulu le ndawo. Yenye yezona zinto zinobuntununtunu, ngoko ke kufuneka ulumke ngoxinzelelo kwaye unciphise xa kukho imfuneko. Xa usenza i-massage, kucetyiswa ukuba izandla zakho zingabanda, kodwa ngokuchaseneyo. Ukwenza oku, sinokuzikhuhla omnye komnye de sifezekise. Emva kwe-massage efanelekileyo, unokuhlala uqaphela ukungahambi kakuhle kwi-bust, kodwa kuya kuba yinto eqhelekileyo.