Ungawasusa njani amabala kulusu lwethu

ubuso bamabala

El induna Ingxaki edla ngokunxulunyaniswa nabantu abancinci, kodwa enyanisweni ichaphazela bonke abantu kunye nayo yonke iminyaka. Esi sifo sisona siqhelekileyo ukuba ulusu lwethu luhlupheke ukususela oko iyachaphazela Ngendlela ethe ngqo  namadlala sebaceous, ke xa ibonakala ngathi ngathi iyinto ethile Iyadandathekisa.

Izikhumba ezinolu hlobo lwesifo zifuna ezimbalwa Unonophelo oluthile, phakathi kwazo iimveliso ziyafuneka ukunceda ukunciphisa i i-sebum egqithisileyo, amanqatha, ityhefu, kunye neeseli ezifileyo, Zonke ezi zinto zinegalelo ekubonakaleni kwamabala.

Unyango lwamabala ngaphandle kokucoca

unyango lwe-acne acne

  1. Sebenzisa ijusi yelamuni: Ijusi yelamuni iyasebenza kuba iyaqinisa pores, ukongeza kwiasidi enkulu yejusi yayo izakubulala iintsholongwane ezininzi ezivala ezi pores kwaye okokugqibela kunciphisa ubomvu la mabala avelisa ngenxa yawo Amandla okucacisa. Eyona nto intle ukuyenza kukubeka le ncindi ngqo kwingqolowa kwaye uhlambe indawo emva kwethutyana.
  2. Sebenzisa ioyile yelavenda: Le oli inokusebenza ukwenza ukuba amabala anyamalale, kufuneka ubeke enye yehla kwimfumba nganye kwaye mayiyeke ingene eluswini. Lo mkhuba ungawenza amaxesha amaninzi ngemini, kodwa kungcono ukuyifaka kanye emva kokuhlamba ubuso.
  3. Iviniga yeApple cider: Le mveliso yendalo izakwenza ukuba amabala anyamalale kwaye anciphise ubungakanani bama pores. Ukuphelisa ingxaki, yisebenzise ebusweni njenge toner, ungayenza amaxesha amaninzi kangangoko ufuna ngosuku.
  4.  Sebenzisa umkhenkce: Le ndlela iyenzayo yile vala ngokukhawuleza ii-pores kwaye unciphise ukudumba nobomvu oko kubangela induna. Ngenxa yoko, into ekufuneka uyenzile kukuthambisa ngobunono indawo apho i-acne ikwindawo enomkhenkce kwaye ke ukhulule nakuphi na ukucaphuka okanye iintlungu ezinokubangela wena.

Sebenzisa iimaski zobuso

aloe vera igqabi

  1. Sebenzisa i-aloe vera (aloe): Ijeli eveliswa sesi sityalo ingasetyenziselwa ukuyifaka elangeni ukusukela oko iphelisa kwaye iphelise iintlungu, ngelixa ulindele usulelo olunokwenzeka. Iya kwenza okufanayo nangamabala, ke kuya kufuneka uyenze ukufaka ijeli ye-aloe vera esandula ukusuka kwisityalo (ungasebenzisa ijeli kwibhotile ethengiweyo).
  2.  Isodium bicarbonate: Ukwenza eliyeza kufuneka udibanise isoda yokubhaka kunye namanzi aneleyo ukwenza cola kwaye uyisebenzise kwindawo echaphazelekayo yamabala. Emva kwemizuzu engama-20 ukuya kwengama-30, xa intlama iqala ukubola kwaye yome, yihlambe ngamanzi adikidiki, uthambise ngobunono ukusebenzisa ithuba amandla exfoliating.
  3. Sebenzisa intlama yamazinyo: Siyazi ukuba intlama yamazinyo ihlala isetyenziswa njengeyeza lokutsha, kwaye asikaze sizibone ezinye izibonelelo ezinokusinika zona. Ewe, intlama yamazinyo iqulethe Iikhemikhali ezomisa amabala, ngelixa amandla azo amhlophe aya kunciphisa ubomvu, yenye yeengxaki ezinkulu ezibangelwa ngamabala. Faka into (emhlophe) kwintlama yamazinyo ngqo kwiimpumlo uze uyiyeke ubusuku bonke.
  4. Sebenzisa uluhlu: Le yenye imveliso esetyenziselwa ukunyamekela amazinyo ethu kwaye isinceda ukuba silwe nengxaki yamabala. Lo mlambo wokuhlamba umlomo une lUkusebenza ngokufanayo njengentlama yamazinyo. Ukuyifaka kwi-grains kufuneka ugalele ulwelo kwibhola yomqhaphu kwaye uyisebenzise nodabs. Ukuze isebenze kufuneka siyivumele isebenze ixesha elide kwaye siyisuse ngamanzi ashushu. Emva kokwenza konke oku, Ulusu lwethu kufuneka luqine kwaye lucekeceke ngaxeshanye. 

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   utata gonzales sitsho

    Ndizithandile iingcebiso ezilungileyo ezininzi okoko ndenze umsebenzi omninzi ekuqaleni xa ndifuna ukucoca amanqaku amabala, ndahamba ndisiya kwenye indlela ndisiya kwenye, ndizama yonke into endiyifumeneyo. Ndiza kukuxelela ngokunyanisekileyo ukuba akukho nto iyandisebenzela, njengoko uninzi lwamayeza eneziphumo ezizezinye kulusu lwam. Bendicinga ukuba ndim onengxaki, kodwa ndiye ndaqonda ukuba andina nkqubo indiqondayo kwaye iyasebenza.

    Ndicebise njengemishini yobomi ekwabelaneni ngamava am nabanye abantu abanokuba kwimeko efanayo nakwimeko yeenyanga ezidlulileyo.