Ngaba ubucinga ukuba indlela yokutya oyityayo ayilunganga? Ngaba ufuna ukuziva ungcono kwaye ushiye ngasemva iikhilogram ezimbalwa ezongezelelweyo? Ngoko ke, kufuneka ukwazi oko indlela yokuqalisa ukutya okunempilo. Elona xesha lilungileyo lokukwazi ukukhathalela impilo yakho kunye nomzimba wakho, kunye nothotho lweengcebiso onokuthi uzisebenzise.
Asiyonkqubo inzima, ngoko Kufuneka nje ukulungele ukwenza olo tshintsho kunye nokunyamezela okuncinci., kuyaphunyezwa. Ukusukela ngokomgaqo, ngokuqinisekileyo akuyi kufuneka wenze imizamo emikhulu kodwa uhambe kancinci kancinci, ukwazisa izikhokelo ezingcono zokwalathisa indlela yakho. uyafuna ukwazi ukuba ingantoni?
Yintoni enokuthenga ukuqala ukutya okunempilo
Kuyinyani ukuba sinoluhlu olude lokona kutya kusempilweni. Kodwa ukukunika umbono:
- Kufuneka siqale ngokudibanisa iziqhamo ezininzi apho iziqhamo ezibomvu ziphambili, ngaphezu kwee-apula, iipereyi, iilamuni kunye neebhanana okanye i-kiwis.
- Las imifuno Zikwabalulekile ukuba baqale ukutya okunempilo. I-Zucchini, i-pepper yemibala yonke, i-zucchini, i-anyanisi, izaqathe okanye i-broccoli kunye nesipinashi zizona ziphambili. Kodwa masingalibali iitumato okanye amakhowa kunye namaqanda.
- Phakathi kweeprotheyini, ezikwabalulekile kwisitya sethu, unokukhetha amaqanda, inyama emhlophe okanye intlanzi.
- Awukwazi ukususa iicarbohydrates ekudleni kwakho. kwaye ke, soloko uneetapile, ipasta kunye nerayisi emdaka kunye nesonka sengqolowa esipheleleyo esandleni.
- Phakathi kwamafutha asempilweni, ikwangumbono olungileyo ukuquka ioli yomnquma ekuphekeni., i-avocado ukuhamba kunye nezitya, amantongomane njenge-snack okanye ibhotela ye-peanut.
Yeyiphi eyona ndlela ilungileyo yokutya okunempilo
Ukukwazi ukuthetha ukuba sidla ngokusempilweni, kungcono ukhethe ukulinganisela kwiiplate zethu. Kodwa ewe, sikushiya ecaleni konke ukutya okuphekwe kwangaphambili kunye nokutya okuqhotsiweyo kunye neelekese ezifana neepastries zamashishini, njl. Oko kuthethiweyo, kusoloko kukho uthotho lwamanyathelo ekufuneka uwalandele, endiqinisekileyo ukuba sele uyazi okuninzi ngawo.
- Imifuno kufuneka ithathe isiqingatha sepleyiti yethu. Unokuzicoca, uzinike umphunga kwaye uzinike incasa eyongezelelekileyo ngokugalela iziqholo.
- Amaqanda ngumthombo omkhulu weprotheyini kwaye ke ngoko, nakuphi na ukutya okunokulinganisela okanye ukutya okuxabisa ityuwa yayo, baya kuba ngabalinganiswa. Inyama emhlophe okanye ityhuna nazo zikwindawo enye.
- Ukunciphisa ukusetyenziswa kwenyama ebomvu. Oku akuthethi ukuba kufuneka uyisuse ngokupheleleyo kodwa ukhethe ngakumbi kumhlophe njengenkukhu okanye i-turkey.
- Kuphephe umgubo kunye nokutya okugayiweyo okanye okuqhotsiweyo ngokubanzi.. Kwakhona sikhankanya ukuba akuyomfuneko ukuba sithi ndlela ntle ngokupheleleyo. Ngenye imini sinokuzinyanga okanye, ukuba akunjalo, senze inguqulelo yethu efanayo kodwa eyenziwe yasekhaya nesempilweni. Zisoloko zikhona ezinye iindlela!
- Nika utshintsho kwisidlo sakusasa. Kubantu abaninzi, isidlo sakusasa lelinye lawona maxesha abalulekileyo nalapho bahlala betya zonke iintlobo zokutya. Zama ukubandakanya iziqhamo, iyogathi okanye isonka sengqolowa esipheleleyo kunye neprotheyini ukusuka ngoku kwaye uthi ndlelantle kwiimveliso ezineswekile.
Iingcebiso zokutya okunempilo
Xa sithetha ngokutya okunempilo Yintoni efunekayo kukuba kukho ukulingana phakathi kokutya kuba akukho mntu yedwa unokusinika zonke izondlo kunye neevithamini esizidingayo. Ke, ngoku uyazi ukuba kufuneka uzise imifuno kunye neziqhamo ezininzi. Kufuneka unciphise ukusetyenziswa kwamafutha kunye netyuwa. Unokongeza iziqholo ozithandayo kakhulu, ewe. Ziphephe zonke iziselo ezineswekile kwaye unokwenza eyakho i-smoothies ekhaya ngeziqhamo ezitsha. Ukusela amanzi kunye ne-infusions kuya kukunceda uzive ugcwele kwaye uhlale ugcwele amanzi. Khumbula ukutya ngokucothayo kwaye kufuneka uzizalise kodwa uhlale ushiya isithuba esincinci. Luphawu esilunika isisu kwaye siya kusiqonda ngcono nangcono ukuze sinciphise ukulangazelela ukutya.