Las imibimbi yamehlo Banokubonakala ngezizathu ezahlukeneyo. Ewe kunjalo, enye yezona zicace gca ngenxa yokuhamba kwexesha. Nangona ezo zibekwe phantsi kwamehlo, zinokuba nezizathu ezahlukileyo kakhulu. Ngamnye wabo uya kuba yinto esiya kujongana nayo namhlanje ukuze sinciphise le mibimbi.
Kufuneka siqonde ukuba ingxaki yethu encinci ivelaphi kwaye isuka apho, sibeke isisombululo kuyo. Eyona nto intle kuyo yonke le nto kukuqhubeka nefayile ye- amayeza endalo kunye nasekhaya. Indlela engabizi kakhulu kwaye esebenzayo yokuvalelisa imibimbi yamehlo. Akukho nto njengokuzama ngokukhawuleza okukhulu!
Izizathu eziphambili zemibimbi yamehlo
Njengoko besitshilo, ukuhamba kwexesha kunokuba sesinye sezona zizathu zibalulekileyo. Kodwa kuyinyani ukuba ngamanye amaxesha sibona abantu abancinci benemibimbi ephawulwe kakuhle. Inokuba kunjalo ngenxa yokungalali. Ngaphandle kwamathandabuzo, xa umzimba ungaphumli ngokwaneleyo, ngokuhamba kwexesha ulusu kule ndawo luya kudumba. Indawo ebuthathaka kakhulu kwaye ke, uya kuba ngowokuqala ukuqaphela ukungabikho kokuphumla.
Imfuza nayo inokwenza okufanayo, oko kukuthi, ishiye imibimbi ababenayo nabazali bethu. Xa zisenzeka ukulahleka kwesisindo ngokukhawuleza, ulusu aluzukufana kwaye kwezinye iindawo zomzimba, le nkqubo iya kubonakala ngakumbi. Ewe, ukulahleka kwe-collagen yenye yezona zinto zibalulekileyo kwaye apha kuza nobudala kunye nokuhamba kwexesha.
Nciphisa imibimbi yamehlo ngamayeza endalo
Nangona besisele sisazi ukuba imimangaliso ayinakwenziwa, kuyinyani ukuba ngamanye amaxesha, sinokufikelela kutshintsho olukhulu. Sayina kwaye ubazame bonke!
- IkhukhambaNgaphandle kwamathandabuzo, lolona nyango lunyanzeliswa kakhulu. Ikhukhamba ineempawu zokuthambisa kunye nevithamini C. Yintoni eyenza ukuba ibe yenye ye iziseko ezinkulu zolusu lwethu. Unokufaka intwana yejusi yekhukhamba, oya kuyifumana ngokuyityuba. Unokwenza umyalezo okhanyayo kuyo yonke indawo. Nangona kunjalo, ukuze ubenakho ukukhululeka ulusu kancinci, akukho nto inokukhetha ezinye zezilayi zekhukhamba kwaye uzibeke emehlweni okwemizuzu embalwa.
- Iponyoponyo: Enye yefayile ye- amayeza asisiseko yiavokhado. Asinakuphuthelwa! Inezimbiwa ezininzi, kunye neevithamini kunye neepropathi ezifanelekileyo ukunika ulusu lwethu into eyifunayo. Eyona nto ilungileyo kule meko kukwenza imaski ngayo. Kufuneka wenze uhlobo lwe-puree kwaye uyisebenzise ebusweni. Iya kuphucula ulusu lwakho kwaye inciphise imigca entle.
- Umhlophe weqanda: Kanye ngeveki, unako faka iqanda elimhlophe ekunene kwimigca ecolekileyo okanye, imibimbi ofuna ukuyisusa. Olunye ulungiso uninzi esele luphonononge imimangaliso, kuba luyazala kakhulu.
- UVaselina: Kananjalo usasaze umaleko omxinwa weVaselini phantsi nangapha kwamehlo, kuya kulunga ukutsho imibimbi.
- Sela amanzi amaninziNgaphandle kwamathandabuzo, amanzi abalulekile kulusu lwethu. Ukuyihambisa ngamanzi kuya kuyenza ibonakale ithambile kwaye isempilweni. Yiyo loo nto, xa sifumana amanzi acocekileyo ngokugqibeleleyo singatsho nangokuvalelisa kwimigca okanye imibimbi esingafuni nokuyibona kwipeyinti.
Ukutya okusisiseko ukunciphisa imibimbi yamehlo
Ekutyeni sinokufumana ezona mpendulo zibalaseleyo. Ke, ngenxa yoko, kufuneka sidibanise iziqhamo ezinesixa esikhulu sevithamini C. Iqunube, iiorenji, iilamuni okanye iiwiwis ziya kubaluleka. Ukongeza kuzo, imifuno enje ngesipinatshi okanye i-broccoli, i-aubergines okanye iitumato ziyimfuneko kakhulu, ezinje nge i-antioxidants kwaye ityebile ku-vitamin C okanye u-K. Asikulibali ukutya kwe-Omega 3 okunje nge salmon kunye ne walnuts. Uyakubona ukuba kancinci kancinci, uyakuqaphela ulusu lwakho luthe tyaba kwaye lube ne-hydration enkulu.