Unyaka omtsha uqala, kunye nawo izigqibo zokufumana imilo. Kuhlala kukho umntu ofuna yokulwa cellulite Oku kuyanda, kwaye yinkqubo eya ngaphezulu, kodwa oko kungalwelwa ukuphucula ukubonakala kwesikhumba. Ngale ndlela, sinokwenza izijekulo zemihla ngemihla ezisinceda ukuba sizigcine kwaye sisuse esele ivele.
Ukulwa ne-cellulite kunokubonakala kungenakwenzeka, kodwa inyani yile ukuphucula ukubonakala kolusu yinto enokwenziwa. Mhlawumbi asiyi kuyisusa ikhulu leepesenti, konke kuxhomekeke kwinqanaba le-cellulite esinayo, kodwa ngokuqinisekileyo siya kunciphisa inkqubo kwaye siphucule ulusu, oluya kubonakala luthambile kwaye lunombala ongcono.
Susa ulwelo
Esinye sezizathu eziphambili zokuqokelela i-cellulite kungenxa yokuqokelelwa kweetyhefu. Kukho uhlobo lweselululite olunento yokwenza nokuqokelelana kolwelo kwizicubu, kwaye ngenxa yesi sizathu kufuneka ukulwa le ngxaki. Into ekufuneka siyenzile kukusela amanzi kunye nolunye ulwelo ukuphelisa ezi tyhefu ziqokelelweyo. Ukufakwa ngamandla kumchamo wamandla yeyona nto ibalaseleyo kwezi meko. Ukufakwa kwe-horsetail kusetyenziswa ngokubanzi, kunye neti eluhlaza okanye ukumnika iinanapple.
Hambisa ukwenza ukujikeleza kusebenze
Elinye lamanqaku akhuthaza ukubonakala kweselulite ngokungathandabuzekiyo kukusasazeka okungalunganga. Abasetyhini abaninzi banengxaki yokuhamba gwenxa ngenxa yeengxaki zofuzo. Nangona kunjalo, oku kuyasichaphazela neminye imicimbi, enjengokuhlala phantsi, unxibe iimpahla eziqinileyo okanye izithende. Ukuphucula ukujikeleza kwenkqubo yonke imihla, eyona nto sinokuyenza ubuncinci sisiqingatha seyure somthambo. Nokuba ngamatye obunzima, ukuzolula, okanye ukuhamba. Ukongeza, ukuzilolonga kuya kusinceda siphucule imetabolism kwaye kuphelise amafutha, ulwelo kunye neetyhefu, yiyo loo nto yenye yeentsika ezisisiseko xa kufikwa ekunciphiseni i-cellulite emzimbeni.
Kuphephe ukuqokelela amanqatha
Las amafutha aqokelelweyo Zezinye zeengxaki ezikhokelela ekubonakaleni kwe-cellulite. Amanqatha amaninzi, i-cellulite iyenziwa ngakumbi, ke ukuthintela ukutya okusibangela ukuba siqokelele kubaluleke kakhulu. Indlela yokutya kufuneka ilungelelaniswe, kunye neziqhamo kunye nemifuno, kunye neeproteni ezinqinileyo, ezinceda ulusu kunye nezihlunu ukuba zihlale zikwimeko entle. Uya kuqaphela ifuthe lolusu ukuba utshintsha indlela otya ngayo kwaye usele ulwelo oluninzi. Konke oku kuphucula inkangeleko yakho ngokumangalisayo. Ayisiyiyo kuphela ngokwe-cellulite, kodwa nangokwethoni kunye ne-hydration. Ukutya okusempilweni ikwayindlela yokuphepha ukuwohloka kolusu.
Yenza umthambo
Olu khathalelo longezwa kwezi amabala enkathazo emzimbeni. Sebenzisa isixhobo sokuthambisa kunye nolunye uhlobo lweoyile kunye neepropathi okanye ukhilimu yindlela elungileyo yokuhlasela ngokuthe ngqo i-cellulite. Ezi zithambiso zinceda ukwenza ukujikeleza, ukungena kwizithako ezisebenzayo zeekhrim kunye nokuhlengahlengisa amaqhuqhuva e-cellulite. Ngamafutshane, yenye yeendlela ezilungileyo zokunceda ekugqibeleni ususe le ngxaki njengoko ulusu lukhangeleka lugudile. Ngokucacileyo, ukuphululwa kukodwa akunampembelelo intle, kodwa kudityaniswa nezinye izijekulo zemihla ngemihla esithethe ngazo, baphumelela izinto ezinkulu. Ukwenza uthambiso ungasebenzisa iminwe yakho okanye uthenge isixhobo. Thambisa ioyile okanye ukhilimu kunye nokuthambisa kwizangqa uhlala unyukela phezulu emilenzeni, ukuphucula ukujikeleza kokubuya.