Ngexesha ixesha lokuwa Ukulahleka kweenwele kwenzeka ngesiqhelo. Izinwele zinokukhula, ukuma kunye nenqanaba lokuwa elilindelweyo. Nangona kunjalo, kufuneka sihlale siyazi ukuba siyiqonda njani xa kukho ingxaki yokulahleka kweenwele okanye xa ingasafaniyo. Ukunyamekela iinwele zakho kunye nokukhusela zezona ndlela zintle zokuba neenwele ezisempilweni kwaye ezintle.
La ukulahleka kweenwele ekwindla Kuyabakhathaza abantu abaninzi, kodwa inyani kukuba kwiimeko ezininzi yinto yendalo eya kuthi ewe okanye ewe. Ngapha koko, kufanelekile ukwenza uvavanyo kunye nokuthatha amanyathelo okhuseleko. Kuba into ebalulekileyo kule meko kukuba iinwele ezintsha ezizalwayo zenza njalo ngenkani, ukuqhubeka nokuba neenwele ezomeleleyo nezomeleleyo.
Ukuwa kwexesha okanye cha
Xa iinwele ziqala ukuwa, siyazibuza ukuba ngaba zi ukuwa kwexesha okanye cha. Ukuwa kwexesha kuhlala kwenzeka ngexesha lasentwasahlobo kwaye ngakumbi ngexesha lokuwa, ukuqala ngo-Septemba. Ngeli xesha kuxa iinwele zihlaziywa ukwenza indlela yeenwele ezintsha kwifollicle yeenwele. Yinkqubo yendalo epheleleyo kwaye iyimfuneko, ke kule ndlela asifanele sikhathazeke. Nangona kunjalo, kuya kufuneka siqwalasele ukuba ukuwa kwenzeka kuphela ngexesha elithile kwaye sinike ingqwalaselo yokuba iinwele ezinde okanye ezincinci ziyawa. Ukuba iinwele ezisakhulayo ziyawa, kunokuba luphawu lokuba iinwele zibuthathaka. Kukwabalulekile ukuqaphela ukuba ngaba iinwele ziyakhula, ukuba ngaba iinwele ezincinci kunye nezintsha ziyaphuma ngamandla, nto leyo ebonisa ukuba yinkqubo eqhelekileyo.
Khathalela ukutya kwakho
Ukuze iinwele ezintsha ezelwe ukuba zomelele kwaye zisempilweni, kufuneka sinxibe a ukutya okunempilo kunye nokulinganisela. Kubalulekile ukuthatha zonke iintlobo zeevithamini kunye nezondlo ezisinceda ekuphuculeni indlela esitya ngayo. Ukuba asiqinisekanga ukuba impilo yethu ikhathazwe kukungatyi kakuhle, kusoloko kunokwenzeka ukwenza uhlolo kuvavanyo olupheleleyo lwegazi apho sinokubona ukuba impilo yethu iphelele na. I-Anemia inokuba ngunobangela othe ngqo wokulahleka kweenwele, yiyo loo nto ukubaluleka kovavanyo lonyaka ukubona imeko yezempilo esinayo.
Zincede ngezincedisi
Ukuba ufuna iinwele zikhule zisempilweni kwaye zomelele kuhlala kunokwenzeka ukuxhasa ukuxhasa ukondla. Izixhobo ezenzelwe ukomeleza iinwele zinezakhamzimba ezithile zokukhula kweenwele okunempilo. Nangona kunjalo, ukuba asinako nakuphi na ukusilela ekutyeni kwethu, ezi zongezo aziyi kwenza naluphi na utshintsho, ke kuya kufuneka uzithathe kuphela xa kukho imfuneko yoko.
Thintela uxinzelelo
Ngamanye amaxesha ukulahleka kweenwele akunanto yakwenza nokutya okungalunganga okanye ixesha lonyaka. Sisenokude sibe nayo izinto ezahlukeneyo ezisebenzayo ukukhokelela ekulahlekelweni kweenwele. Uxinzelelo yenye yezinto echaphazeleka kakhulu kuwe, kwaye kuyenzeka ukuba kubantu abaninzi sesona sizathu siphambili sokuba iinwele ziwe kwaye zingakhuli ngendlela efanele. Kungenxa yoko le nto kubalulekile ukunqanda uxinzelelo kubomi bethu bemihla ngemihla. Kuyinyani ukuba kukho iimeko esingakwaziyo ukuzilawula kwaye ezisenza sibe noxinzelelo, kodwa kufuneka siqeqeshe ukucinga okuhle ukuze oku kungasichaphazeli kangako. Ukuzixelela yonke imihla yonke into ehamba kakuhle ebomini bethu nayo yonke into ekufuneka sinombulelo ngayo yinto esinceda ukuba sibe nethemba ngakumbi. Ukongeza, unokuhlala uziqhelanisa nemidlalo esinceda ukuba siphelise uxinzelelo, ukusuka ekuhambeni kangangesiqingatha seyure yonke imihla ukwenza i-yoga, ukufaneleka okanye ukubaleka.