Ungalucothisa njani ukukhula kweenwele

Ukukhula okucothayo kweenwele

Ukuba sithiyile ukuba sisoloko sinjalo amacici okususa iinwele. Xa ucinga ukuba uchetywe ngokugqibeleleyo, ukhangele ngenyameko kwaye akukho, kukho iinwele ezikhulayo kwaye zibonakala. Ewe namhlanje siza kubona indlela yokulibazisa ukukhula kweenwele kangangoko kunokwenzeka.

Ngokuqinisekileyo, iya kuba yenye yezona ndlela zingcono zokukwazi ukungakhathazeki. Ukusuka kwizithako zendalo ukuya uninzi lwamayeza aphawuliweyo kwizizukulwana ngezizukulwana. Ukuhlanganiswa kweengcebiso ekufuneka uzisebenzise ngokukhawuleza. Sixelele kwaye siza kubona ukuba yeyiphi kubo ekunike isiphumo esihle!

Indlela yokulibazisa ukukhula kweenwele ngobisi

Nangona isenokubonakala ingaqhelekanga, ayiqhelekanga kangako. Ndiyabulela kuzo zonke iipropathi ezinobisi, ziya kwenza ukuba iinwele zethu zithathe ixesha elide ukukhula. Ke, elinye lawona mayeza alula kwaye anoqoqosho lwekhaya lwenziwa. Ukwenza oku, kufuneka nje uzinike i-massage ngayo kwindawo ongayifuniyo. kufuneka ndichebe rhoqo. Wakuba ugqibile, uyomisa kakuhle kwaye usebenzise isithambisa sakho. Khumbula ukuba kungcono ukuba lubisi olupheleleyo.

Ilitye lepumice ngokuchasene neenwele

Sebenzisa ilitye lepumice

I-exfoliant encinci ihlala ilungele ulusu lwethu. Ukongeza kokususa iiseli ezifileyo, kuya kunceda nokuthintela iinwele ukuba zingabanjwa. Kodwa kule meko, sibhenela kwelinye lala mayeza avela koomakhulu bethu. Ilitye lepumice lisisiseko sokugudisa uburhabaxa, nangona sithetha ngomba wobuhle nolusu. Ke, kuya kufuneka uyidlulise ngaphaya kwendawo oza kunyangwa ngayo, kodwa ngaphandle kokuzenzakalisa. Sakuba siyidlulisile, konke okuseleyo kukusebenzisa ikhilimu elungileyo yokuthambisa kwaye ulusu lwethu luya kuba thambileyo kunangaphambili, kodwa kwangaxeshanye, siya kube sisenza. iinwele zithatha ixesha elide ukuphuma.

Imaski yobuso ngokuchasene neenwele

Imaski yeenwele zobuso

Ukuba ingxaki yakho kukuba ufuna ukwazi ukuba njani ukulibazisa ukukhula kweenwele zobuso, emva koko unokufaka iimaski. Kule meko, siphakamisa elula kakhulu. Uya kuxuba icephe lesoda yokubhaka, elinye icephe lejusi yelamuni kunye namathontsi ambalwa eviniga. Uya kuyisebenzisa kwaye uyiyeke ihlale imizuzu embalwa, uze uyisuse ngamanzi. Ukubona iziphumo zayo, kufuneka ungaguquguquki.

Izibonelelo zeWalnuts

IiWalnuts zineenzuzo ezininzi ngenxa yomzimba wethu. Ukongeza ekubeni ngama-antioxidants, asinceda ukulawula ubunzima kwaye asigcine kude nezifo ezithile zentliziyo. Kodwa ngoku, enkosi kwelinye lamacandelo ayo, iya kwenza ukuba iinwele zethu zithathe ixesha elide ukukhula. Awudingi ukuba uzifake kwiintongomane, kodwa ngokuzidla rhoqo, uya kukwazi ukubona iziphumo.

Amaqhinga ngesoya

ukusetyenziswa kwesoya

Into efana nento eyenzekayo nge-walnuts iyenzeka ngeembotyi zesoya. Kuthiwa inamandla okufaka ukusebenza kakuhle kwamahomoni ethu. Enkosi koku, ikwayenye yamayeza amakhulu okulibazisa ukukhula kweenwele. Indlela efanelekileyo yokugcina ukutya okunempilo kunye nemveliso efana nale, ngexesha elifanayo ukuba lihloselwe ukuyeka iinwele ezininzi.

Amaqhinga obuhle kunye ne-oatmeal

I-oatmeal kunye nobusi

Kwakhona, sijongene nesinye isisombululo esifanelekileyo, kungekhona nje ukulibazisa ukukhula kweenwele, kodwa nokugcina ulusu oluthambileyo. Kule meko siza kudibanisa a icephe lomgubo we-oat, kunye nelinye lobusi kunye nesahlulo sesithathu selamuni. Kuya kufuneka ufumane intlama kwaye uyisebenzise kwindawo yokunyangwa. Shiya malunga nemizuzu engama-20 kwaye ususe. Kuhlala kucetyiswa ukuba uyisuse kwicala elichasene nokukhula kweenwele. Ungayiphinda izihlandlo ezimbalwa ngeveki, de ubone ukusebenza kwayo. Ndiqinisekile ukuba ngala mayeza, uya kufumana ulusu olukhulu!


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.