Phatha i-lumbago ayisoloko isisombululo esikhawulezayo. Ngenxa yokuba uhlala ucinga ukuba sisifo kwaye xa sele simiselwe njengesinganyangekiyo, iya kuba ngugqirha wethu onegama lokugqibela. Kodwa ukuba ufuna ukunciphisa iintlungu, ungasoloko uye kunyango lwendalo.
Umqolo osezantsi unokuba neengxaki ezahlukeneyo. Mhlawumbi, ukuma kakubi, ukusuka ekuthatheni ubunzima obungaphezulu kunokuba sinako okanye ngamanye amaxesha, ngenxa yoxinzelelo, phakathi kwabanye. Inyani yile yokuba baninzi abantu abaphethwe yiyo kwaye abafuna phantse ngokukhawuleza ukukhululeka ukuze baqhubeke nobomi babo. Fumanisa ezona zendalo!
I-willow emhlophe yenye yezona zinto zidibeneyo ngokuchasene ne-lumbago
Kwimeko apho ungayazi imifuno enje, kufuneka kuthiwe Umngcunube omhlophe yenye yezona ndlela zilungileyo zokulwa nentlungu edibeneyo kuba ichasene nokuchasana kwaye iya kuyenza indawo ukuba iphumle kwaye siziva siphumle ngokukhawuleza. Ngesi sizathu, ithathwa njengolo khetho olungenakuphoswa. Kodwa kungekuphela nje kwintlungu kodwa kukwabikwa ukuba balwa zombini umkhuhlane nengqele. Ukwazi konke oku, enye yeendlela ezilungileyo zokuyithatha njengokufaka. Ke siyakufumana ezona mpahla zibalaseleyo kuyo. Ubumazi?
Nciphisa iintlungu ngejinja
Enye yezona zinto zidibeneyo ebomini bethu. Ewe, ijinja ihlala ikwiindawo zethu ukuze isishiyele izibonelelo ezingaphezulu. Phakathi kwazo zonke, kuya kunciphisa iintlungu zemisipha. Kuba ikwajongwa njengokuzonwabisa okukhulu kwaye ke, iyadibana nesi sifo esichazayo namhlanje. Zininzi iindlela esinazo xa sisebenzisa iyeza lendalo elinje, kodwa kungcono ukubhucabhuca indawo ebuhlungu ngamathontsi ama-5 eoyile ebalulekileyo. Esiza kongeza kuyo enye ioyile oyithandayo, uya kuba nokudibana okugqibeleleyo ukuze uphumze indawo. Kuyinyani ukuba kule meko sinokwenza oku kulandelayo: Pheka iziqwenga ezimbini zejinja kwisiqingatha selitha yamanzi.Ungayihluza kwaye uyisele, ukuba ukhetha njalo. Ewe kunjalo, ukuba awunaso esinye isigulo esichaza ngenye indlela. Kuba ayiboniswanga ukuba uthatha abacoci gazi, iingxaki zentliziyo okanye isifo seswekile.
Isidenge senzipho sikaSathana
Ewe, isenokungavakali kakhulu njengangaphambili, kodwa ikwayenye yeentlungu ezinconywayo ezinconyelwa kakhulu ukunyanga iintlungu ezisezantsi. Ngenxa yeso sizathu kanye, kuba iyakwazi ukusinika isenzo esithomalalisayo, esiya kuthi siyikhulule yonke indawo. Kodwa kuyinyani ukuba kule meko, ilungile kwizifo ebesizirhuqa kuzo ixesha elide. Kwimeko apho ungazi, ihlala ifumaneka kwifomule, eya kuba lula kakhulu ukuyithatha. Njengoko sisitsho, ukusebenza kwayo akuyi kuba kwangoko, kodwa ekuhambeni kwexesha uya kubona ukuba iyasebenza.
Ubushushu kunye nonyango olubandayo
Ngaphandle kwezityalo okanye izilimo eziyizigaxa, kuyinyani ukuba kukho nolunye unyango olusetyenziswa kakhulu ukunyanga iintlungu ezisezantsi. Kule meko ngumbandela wokutshintsha ubanda kunye nobushushu kuloo ndawo. Kuyacetyiswa ukuba usebenzise umkhenkce kusuku lokuqala okanye lwesibini ukuba luqala ukwenzakalisa. Ewe kunjalo, khumbula ukuba asisokuze sibeke umkhenkce kulusu ngokuthe ngqo, kodwa ngelaphu. Emva kweentsuku ezimbini kufakwa ingqele, lixesha lobushushu. Iibhotile zamanzi ashushu okanye ingubo yombane inokusinceda. Yeyona ndlela ilungileyo yokuphumla kule ndawo, uphumle izihlunu zakho kwaye uthi molo kukungonwabi.