Kuyacetyiswa kakhulu ukuba abantwana benze imidlalo besebancinci kuba oku kuyabanceda ukuba banxibelelane nabanye abantwana kwaye, ukongeza, bathanda impilo yabo kunye nokusebenza komzimba kungoko uphepha ukuhlala phantsi o iingxaki zeemithambo kunye / okanye izifo ezinje ukutyeba komntwana.
Imidlalo kufuneka ihambe ngokokuthanda kunye neemfuno zomncinci kuba oku kufuneka kukhuthazwe ukwenza imisebenzi yomzimba. Oku kuyakuxhomekeka kwimeko-bume engqongileyo, kuba uya kuziva ukhululeke ngakumbi ukuba abanye ofunda nabo bakumdlalo owukhethayo.
Zeziphi izibonelelo zokudlala imidlalo ndisemncinci?
Enye yezona zinto ziphambili kwezemidlalo ebantwaneni ukusukela bebancinci kakhulu thintela ukuhlala phantsi. Siphila kuluntu apho itekhnoloji iphumelele xa ushiya ikhaya kwaye sikwazi ukonwabela usuku lokudlala ibhola esitratweni, siphefumla umoya omtsha kwaye senza ubuhlobo namanye amakhwenkwe kunye namantombazana epakini.
Namhlanje abantwana bakhetha ukungqengqa okanye behleli etafileni bedlala ithebhulethi, umdlalo wekhonsoli okanye ukukhangela i-Intanethi. Ke ngoko, kubalulekile ukuxhobisa abantwana ukuba bakwazi ukwenza uthotho lwee imikhuba enempilo ukuze babe nobomi obunempilo nobubhetele.
Imidlalo yabantwana kuyacetyiswa ukuba wenze ezimbalwa Amaxesha ama-2 ngeveki ukuyingenisa ngohambo epakini malunga neyure. Oku kuyakufakela iinkqubo zemihla ngemihla kuphuhliso lwayo, luthande uqeqesho.
Ukongeza, ayisiyomdlalo kuphela oya kuyithanda impilo yakho, kuya kufuneka unxibe ukutya okunempilo ngokomzamo obangelwe ngumsebenzi womzimba. Ke ngoko, kuya kufuneka usoloko ugcina ukutya okunezakha-mzimba kwaye uhlala uhlanjwa ngamanzi kuba ukubetha kobushushu ebantwaneni kuyingozi kakhulu.
Kwelinye icala, impembelelo ye bazali baya kwenza abantwana badlale imidlalo okanye cha. Abantwana bafunda kwinto abayibonayo kwaye ukuba abazali babo abakhokeleli kubomi obunempilo apho ukuzilolonga ngomnye wamandla abo, umntwana akazukukhuthazeka ukuba akwenze. Ngesi sizathu, kufuneka wabelane ngokuphuma nosapho ukuya kwenza umdlalo ofanayo, nokuba kukuhamba intaba, ukuhamba ngebhayisikile ezintabeni, ukubaleka kangangesiqingatha seyure esixekweni okanye edolophini, njl.
Nguwuphi umsebenzi okanye umdlalo omele ukuwukhetha?
Kwiminyaka yobudala bokuya esikolweni kukho imidlalo emininzi amakhwenkwe namantombazana anokuyenza kwiqela. Ngale ndlela, abantwana baya kufunda ukudlala nabanye kwaye baphucule ubudlelwane babo ekuhlaleni. Nangona kuya kufuneka ukhumbule ukuba kufuneka ubafundise khuthaza ulwalamano kunokhuphiswano, ukuba bawubone umsebenzi womzimba njengowonwabisayo hayi uxanduva.
Umdlalo oza kuwukhetha uya kuxhomekeka kwi incasa, ubuntu kunye nomdla yeyakho yenkwenkwe okanye yentombazana. Kuqhelekile ukuba amakhwenkwe akhethe ibhola ekhatywayo kunye namantombazana ukuba adanise okanye adanise, ke uluhlu olubanzi lwamathuba kufuneka luvulwe ngaphandle kokuthintela isondo nangaliphi na ixesha.
Iingcebiso zomsebenzi womzimba kunye nokudlala kwabantwana
- Abantwana kufuneka bangenelele ubuncinci iyure yonke imihla kwimisebenzi yomzimba.
- Umsebenzi womzimba wemihla ngemihla kufuneka, ubukhulu becala, ube yi-aerobic. Kuya kucetyiswa ukuba ubandakanye ubuncinci amaxesha ama-3 ngeveki, imisebenzi ethi yomeleza, ngakumbi, izihlunu kunye namathambo.
- Umntwana uyenza iminyaka emi-5-6 into ekufuneka bayenzile kukudlala. Umsebenzi womzimba kweli nqanaba kufuneka uvuselele umzimba wakho uphela, womeleze inkqubo yakho yokuhamba kunye ukufezekisa ulawulo olukhulu, amandla kunye nokulungelelanisa: baleka, tsiba, jula, uqokelele iibhola, njl. Ukhuphiswano kufuneka luthintelwe.
- La u buchule kwangethuba kakhulu kwimidlalo kuyaphikisana.
- Ukuba wena ukuziqhelanisa nomdlalo ngamnyeKuyacetyiswa kakhulu ukuba uyigqibe ngemidlalo yeqela, njengoko ityebisa ngakumbi umntwana.
- Kunqabe ukuhlala phantsi njenge umdlalo ogqithisileyo ogqithisileyo.
- Kuya kufuneka ulandele Uvavanyo kwezonyango Inkwenkwe okanye intombazana, ngakumbi ukuba iyakhuphisana.
- Umdlalo ubalulekile ukufikelela ngokupheleleyo ukukhula ngokomzimba, ngokwengqondo nangokweemvakalelo yabancinci.
- Imidlalo ngokusebenzisa imidlalo ingaphezulu kokuzonwabisa, kuba kufuneka isetyenziswe njenge iindlela zonyango zokukhulula ukungavisisani ngokweemvakalelo.
- Kwabancinci i ubukho bomzali okanye utitshala ikwangumlingani lowo.
- Nangona kunjalo, umntwana kufuneka uyazi ukuba ungadlala wedwa njani kwaye ngakumbi nabanye abantwana. Yenza ukuthanda kakhulu imidlalo yeqela, ekhaya okanye ngaphandle (iipaki, iiklabhu zexesha lasimahla, uhambo, njl.
- Thintela umntwana ekubandakanyekeni kumdlalo omnye okanye kwinto yokudlala. Imidlalo ethile iyakwazi likhoboka, njengemidlalo yevidiyo.
- Kuya kufuneka ubazise iyantlukwano yemidlalo, ngaphakathi nangaphandle, kunye neminye imidlalo yentshukumo kunye nemidlalo yokuqiqa.