Las Izandla ziyinxalenye ekufuneka ikhathalelweSizisebenzisela yonke into kwaye banokubandezeleka mihla le. Mininzi imisebenzi eyenza iinzipho zethu kunye nolusu ezandleni zethu lonakalise. Namhlanje siza kubona esinokukwenza ukuba iinzipho ziyaphuka, kuba yingxaki eqhelekileyo.
Kuya kufuneka siyazi i izizathu zokuba izipikili zaphuka kwaye kubalulekile ukwazi ukuba ungayiphepha njani ukuphucula imeko yeenzipho. Unonophelo lwezikhonkwane kufuneka lwenziwe kwimida eliqela ukuqinisekisa ukuba azophuli kwaye zikwimeko entle.
Kutheni izipikili ziphuka
La I-Onychorrhexis yingxaki ezophuka ngayo iinzipho kwaye ziye zagungxuka ziye kwinqanaba lokuba sisifo. Nangona kunjalo, kuya kufuneka uyazi ukuba ungayiqonda njani into yokuqhekeka kweenzipho kunokuba yingxaki yokwenyani okanye yexeshana nje. Ngokomgaqo kufuneka sivavanye ukuba kutheni iinzipho zophukile kwaye siphonononge ukuba ikhona into esiyenzileyo ukuyenza yaphule.
Los umsebenzi wezandla ngaphandle kokukhusela izandla ukunxiba iiglavu ingesinye sezizathu zokuba iinzipho zethu zaphuke. Imisebenzi enzima kwaye yenziwa ngamanzi yenza buthathaka iinzipho zethu kakhulu, ezenza ukuba zaphuke ngokulula.
Enye into onokuyenza ikhefu kukutya okungalunganga. Iikhonkwane zenziwe ngeprotein Keratin, eziyimfuneko kubo ukuze bahlale besempilweni. Ukuze iinzipho zihlale zomelele, ukutya kufuneka kulungelelaniswe kwaye kufuneka kube neeproteni ezisemgangathweni.
Izipikili nazo zinako ukwahlukana neengxaki ezithile zonyango. I-Hypothyroidism, i-psoriasis, okanye i-anemia yokungabikho kwe-iron kungakhokelela kwizipikili ezomileyo nezaphukileyo. Ngokucacileyo, ezi ngxaki zinezinye iimpawu kunye neziphumo ezibonisa ukuba sisiphi isifo.
El Ukuzilungisa kunye nokusetyenziswa gwenxa kweziyobisi Izikhonkwane zinokuba yingxaki ukuba iinzipho azikhathalelwanga. Ukuphelelwa ngamanzi emzimbeni kunokuba sesinye sezizathu zokukhonkotha iinzipho, kodwa oku komileyo kuhlala kubonakala kwaye akukho ngxaki kangako.
Thintela iinzipho ekuqhekekeni
Un impilo elungileyo kunye nokutya okunezondlo Zimbini zeentsika ezisisiseko zokuthintela iinzipho ukuba zingaphuli. Ukuhlolwa kwezonyango ukwazi imeko yethu yezempilo kubalulekile. Ukongeza, kubaluleke kakhulu ukuba kucace gca malunga nokuba ukutya okunokulinganisela kunjani ukunqanda ukusilela kwesondlo.
Las iinzipho kufuneka zikhathalelwe yonke imihla, kunye ne-hydration engapheliyo. Kwangelo xesha sifakela izandla, iinzipho kufuneka zifakwe emanzini. Ngale ndlela siya kukuphepha ukoma okukhokelela ekubetheni iinzipho.
Ukuba sipeyinta iinzipho zethu rhoqo okanye sidibanisa iinzipho zejeli kufuneka sivumele amaxesha okuphumla. Iimveliso ezinjenge-nail polish kunye ne-acetone remover zinokuzenza buthathaka iinzipho zethu. Oku kubangela ukoma ukwanda nokwaphuka.
Lungisa isikhonkwane esaphukileyo
Kukho iindlela ezilula zokulungisa isikhonkwane esaphukileyo kancinci okanye esiflathekileyo. Inga Sebenzisa isiqwenga sephepha elibhityileyo apho infusions zenziwa. Kuya kufuneka sifake isikhonkwane kancinci ukusilinganisa. Emva koko sasika isiqwenga sephepha kwaye salibeka esikhonkwaneni. Sisebenzisa idyasi yoqweqwe lwawo olungafihlisiyo kwaye yome. Emva koko sasika elo phepha kwaye salungisa isikhonkwane. Lulungiselelo oluncinci ukuba asikwazi ukukhulisa isikhonkwane kwaye sifuna ukupeyinta isiganeko. Nangona kunjalo, esona sisombululo sisiso kukukhathalela iinzipho ukuze zomelele.