El majoni omzimba yindlela yethu yokuzikhusela njengezifo. Ke ngoko, ukuba le nkqubo isebenza ngokugqibeleleyo, siya kukhuselwa ngokupheleleyo kwezi zinto zinokosulela zinokuhlasela ngaphandle kwenceba. Kodwa ukuba akunjalo, siyakuba sesichengeni ngokupheleleyo kwaye izifo ziya kubonakala rhoqo.
Kuko konke oku, ekufuneka sifezekisile kukuba ukhuseleko luhlala lusebenza. Ngamana bangangaze banikezele kwaye enkosi kubo singathetha ngempilo yentsimbi. Ke namhlanje siza kukuxelela ukuba ungayenza njani yomeleza amajoni omzimba kunye nokuthintela ukusasazeka kwezifo ezithile. Ulungile?
Ezinye izinto ezinokutshintsha ukuzikhusela kwethu
Banokubaninzi kwaye namhlanje sibalaselisa izinto zangaphakathi zeziphi zezona zinto zibangela ukuba ukhuseleko lwethu luye phantsi. Ezinye zazo zizifo ezizimeleyo kunye nokutshintsha kwexesha okanye ubudala, ezichaphazelayo. Inkqubo ye- izinto zangaphandle Ewe sinokubalawula ngendlela efanelekileyo. Kuba phakathi kwabo sizifumana singadli ngokwaneleyo okanye sinomkhwa wokutshaya kunye nokusela kakhulu icaffeine, ziya kuba ziinkcukacha ezichaphazela, ngendlela engeyiyo, amajoni ethu omzimba.
Usenokungayazi ukusuka kolunye usuku ukuya kolandelayo kodwa zonke ezi zinto ziya kushiya uthotho lweempawu. Ngale mpawu siya kwazi ukuba sikhuselekile. Ezinye zazo zezi ndidiniwe ngaphandle kwesizathu esivakalayo, kunye neentlungu zemisipha okanye amanxeba athatha ixesha elide ukuphola, njl. Xa konke oku kusenzeka, siyazi ke ukuba kukho izinto ekufuneka sizitshintshile kwindlela yethu yesiqhelo.
Ukutya ukonyusa amajoni omzimba
- Zombini irayisi, inkukhu okanye i-yolk yeqanda zibalulekile ngenxa yoxinzelelo lweSelenium.
- Ngokufanayo, amandongomane, iintlanzi, i-shrimp kunye nesibindi ziqulathe zinc, yenye yezimbiwa ezibalulekileyo ukuba sifuna ukuzibona sikhuselekile.
- El Omega 3 Ihlala isisiseko kukutya kwethu kwaye kule meko, ngekhe ishiywe ngasemva. Uya kuyifumana ityhuna, isalmon okanye isardadi.
- Phakathi iivithamini kuya kufuneka sinikele ingqalelo ekhethekileyo kwi Uvithamini C, E, B kunye no-A. Ke ngoko, zombini iorenji kunye ne-kiwi okanye i-strawberries zikwabalulekile ukulibazisa ukuqala komkhuhlane kunye nokubanda. Iitsheri, iivatala okanye iipesika zizithintelo ekuchaphazeleni usulelo. Asinakulibala, kweli qela, imifuno eluhlaza kunye neoyile ye-olive.
Ukuzivocavoca umzimba, kuhlala kuyimfuneko
Akukho nto unokuyithetha inokuthi ukwenza umthambo ihlala iphambili kubomi bethu. Kuba enkosi kuye, nathi sizakuziva sisempilweni. Umzimba wethu kunye nempilo yethu iya kuhlala isibulela. Ukuzivocavoca njengokuhamba okanye ukuqubha kuhlala kucetyiswa kakhulu kodwa kuyinyani ukuba umntu ngamnye kufuneka azilungelelanise neemfuno zakhe. Akufuneki sidinwe kakhulu, kodwa akufuneki sihlale iiyure, kangangoko kunokwenzeka. Ukuhambahamba yonke imihla sisiseko esihle sempilo.
Ikhefu elilungileyo
Ukuba ubungazi, zihloniphe iiyure zokulala ikwasisiseko samajoni ethu omzimba. Sele ezinye iiseli ezisikhuselayo kusulelo ziya kuveliswa ebusuku. Ke, siyawudinga loo mzimba ukuze ulandele inkqubo yawo yendalo. Akusoloko kulula, kodwa kufuneka sizame ukulala phakathi kweeyure ezingama-6 nezisi-8. Njengoko sisazi kakuhle, ukuhlonipha ishedyuli enje kuya kusenza sizive sinamandla ngakumbi.
I-hydration eyaneleyo
Nangona kungabonakali ngathi, i-hydration nayo idlala indima ebalulekileyo ekomelezeni amajoni ethu omzimba. Kuba ukugcina enye ukutya okunempilo Iya kusinceda kakhulu kodwa ihlala ihlonipha nenxalenye ye-hydration ngokunjalo. Kuhlala kucetyiswa ukuba usele iilitha ezimbalwa ngosuku. Phakathi kweiglasi zamanzi, ukumiliselwa kunye nabanye, ngokuqinisekileyo uyifumana ngokulula.