Amathanga a indawo yomzimba wethu uninzi lwethu lungathanda ukutshintsha. Kuzo, amanqatha aqokelelana ngokulula, kuninzi lwamatyala, kwaye athambekele ekubeni ne-flaccidity, ndingasathethi ke ngezinye iingxaki zobuhle ezinokuvela. Ukuze ube namathanga afezekileyo kuya kufuneka usebenze kuwo kwaye ngaphandle kwamathandabuzo kukho iindlela zokuphucula.
Inkathalo yokufumana ezinye amathanga agqibeleleyo Bahamba ngemiqondiso yemihla ngemihla kwaye ezinye zifuna umzamo omncinci kuthi. Ukuba le yenye yeendawo zomzimba ongathanda ukuzitshintsha, qaphela ezi ngcebiso ukuze uziphucule.
Ukususwa kweenwele
Amathanga ayisiyiyo ngqo indawo esijolise kuyo kakhulu ixesha lokuthambisa, kuba apha iinwele zihlala zingaphantsi, kodwa kuyo nayiphi na imeko baninzi abantu abafuna ukujijiswa kule ndawo. Eyona nto unokuyenza ukunqanda ukuxhalaba ngokususwa kweenwele kwakhona kukubhalisela ukususwa kweenwele. Ngeeseshoni ezimbalwa uya kuba nakho ukulibala ngale ngxaki incinci.
Amathanga athambileyo
La ukuthamba emathangeni kufezekiswa kuphela ngezimbo zomzimba ezimbini, ukukhutshwa komzimba kunye ne-hydration yemihla ngemihla. Ukukhutshwa komzimba kufuneka kwenziwe kabini ngeveki, kodwa kufuneka sinike amanzi yonke imihla. Zama ukuhambisa amanzi ngeoyile enjengekhokhonathi, unike umyalezo wokukhanya, oya kuthi uncede ukuphucula ukujikeleza emilenzeni kunye nokunciphisa i-cellulite. Unokufaka iikhrimu ezinamanzi kunye nokwehlisa amandla, ukufezekisa izinto ezimbini ngesimbo esinye.
Amathanga angaphakathi
Oku kuhlala kuyindawo apho siqala ukubona khona Sagging kwimeko yamathanga. Oku ikakhulu ngumbuzo wemfuza, kuba kukho abo bangafumani mafutha kule ndawo. Kwimeko nayiphi na into, ukunciphisa amanqatha emilenzeni, kufuneka kwenziwe ukutya kunye nokuzilolonga ngokubanzi, ukunciphisa inani lamafutha emzimbeni. Ungalibali ukuba amanqatha awancitshiswanga ziindawo, kodwa ngokubanzi. Kwelinye icala, ukuphucula ukuqina kule ndawo, eyona nto sinokuyenza kukwenza imithambo ebandakanya ngokuthe ngqo ezi zihlunu.
Ukuzivocavoca ngokukodwa
Amathanga aqinileyo ayizomphumo wokuzilolonga okanye ukutya. Kubalulekile ukwenza imithambo ethile yamandla okwandisa izihlunu kunye nokuqina kwindawo. Izikwere zisebenza kuwo wonke umzimba ongezantsi, ke ziyacetyiswa kakhulu, kodwa sinokujonga imithambo kuyo yonke imilenze kwaye siyenze amatyeli aliqela ngeveki. Jonga imithambo ebandakanya imisipha eyahlukeneyo yemilenze kunye nokutshintsha enye evekini ukuze ungasoloko unezilonda kuyo.
Susa ulwelo
Enye ingxaki enokuthi yenzeke kwindawo yethanga kukuba qokelela ulwelo kunye neetyhefu kwaye ke yonyuse ivolumu. Ukuziva ulula kubalulekile ukuba ushiye ityuwa egqithileyo, amanqatha kunye neswekile ekutyeni kwaye utshintshele kwiziqhamo, imifuno kunye namanzi. Ukongeza, singabandakanya ukutya neziselo ezisinceda ukuba sizicoce, ezinje ngephayinaphu, iti eluhlaza kunye nazo zonke iintlobo zokuphefumlelwa. Abantu abaqhele ukuqokelela ulwelo bathambekele ekubeni nomthamo omkhulu kule ndawo yamathanga, into ekhokelela kwinkangeleko yangaphambili yeselulite.
Ukujikeleza okungalunganga
Kumathanga ungayibona Ukujikeleza okungalunganga ngohlobo lwe-cellulite kunye nokubonakala kwemithambo ye-varicose. Ukuyiphepha yonke le nto kufuneka ulolonge ubuncinci isiqingatha seyure ngosuku kwaye uphephe ukuma okanye ukuhlala ixesha elide. Ngokuthatha iindawo ezincinci zokuhamba okanye ukunyuka izinyuko, siya kuba nakho ukwenza ukuba kuhanjiswe.