Ukuba sifuna ukunqanda ukubanjwa ngololiwe kwiinyanga eziphambi kwehlobo, kubalulekile ukuba siqale ukuyithatha loo nto ukuzilolonga kufanelekile ukuze kubonakale kumnandi kweli hlobo. Asinalo lonke uhlobo lomzimba, okanye uhlobo olufanayo lweesile, yiyo loo nto namhlanje Siza kugxila kwindlela yokulusebenzisa uhlobo ngalunye lwe-esile ukuze lufezeke.
Ngokubanzi kwaye ubangqonge ngandlela thile, zintathu iintlobo zeesile, iindlela ezintathu zokubanyamekela. Amaxesha amaninzi asazi ukuba imiba efana ne-flaccidity, ii-stretch mark, okanye i-cellulite zikhona mihla le kwaye asenzi nto ukuze sikwazi ukusombulula, umzimba wethu uya kuyibona ngakumbi nangakumbi.
Ukuthintela ezi ntlobo ze "ngxaki" kunye ukubuyisa ngokuthe ngcembe ithoni yezihlunu zomzimba wethu, akukho nto ingcono kunale umthambo ujolise kule ndawo yomzimba wethu, iesile.
Mininzi imidlalo eza kusinceda sigcine iimpundu zethu zisendaweni efanelekileyo, imisebenzi efana nokutyibiliza, ukuqubha, ukuhamba ngebhayisikile, ukubaleka, okanye isenzo esilula sokuhamba, iya kuba ngamahlakani akho amakhulu kolu gqatso lomgama omde. Kwaye ngoku kufuneka ndikubuze…. Linjani iesile lakho?
Ukuzivocavoca iesile elisicaba
Luhlobo lwe-esile apho iswele ubunzima bemisipha, ke enye yezona mithambo zilungele wena kukuba ngenkani.
Ukuzenza ziinyawo ziqhawuke, inyathelo eliya phambili, gcina umqolo wakho uthe tye, kwaye ubuyele kwindawo yokuqala. Ukuba uqaphela ukuba uphulukene nebhalansi, zincedise kwiingalo zakho uzihambise emacaleni ukuze uzilinganise. Yenza iiseshoni zokuphindaphinda ezili-12 kumlenze ngamnye.
Olunye umthambo olunokukunceda kakhulu, zezi squats. Ukuzenza, unemilenze eqelelene kwaye iinyawo zakho zingaphandle, yehla kancinci kancinci ngesiqu sakho esithe nkqo, unyuke usihla kancinci.
Ukuzivocavoca iesile elinobunzima
Ukuba unayo iesile liphakamise kancinci, kwaye ngokuhamba kwexesha liye likhula, Kufuneka uyilolonge ukuze unciphise.
Fumana kuwo omane kwaye uphakamise umlenze wakho uye eluphahleni ngelixa uphefumla kancinci kancinci. Yibambe imizuzwana embalwa kwaye uyithobe kancinci, ukhulula umoya ngomlomo wakho. Yenza lo msebenzi ulula malunga namaxesha angama-20 ngomlenze, malunga namaxesha ama-4 kumlenze ngamnye.
Ukuzivocavoca iesile elingenasondo
Luhlobo lwe-esile olo ayikaze isetyenzisweInto elungileyo ngalo mfo kukuba kwakamsinya nje ukuba uqale ukusebenzisa, ngoko nangoko bafumana ithoni yezihlunu ukuba ubeka amandla kunye nomnqweno.
Lo msebenzi uza kukunceda. Yiba ngumqolo we ubunzima obufileyo. Yima ngeengalo ngokuthe tye kwaye ungqamane nesifuba sakho kwaye uguqe ngamadolo kancinci. Hlisa umzimba wakho phambili kancinci kancinci. Kukuzilolonga okufana kakhulu neesquat, kodwa ukushiya umzimba ekufeni.
Qaphela soloko usenza imithambo ngendlela efanelekileyo ukunqanda ukwenzakala. Ngokubhekisele kwimithambo ye-aerobic, ungaphoswa yile ngcebiso:
- ukuba susa iesile elibanzi kwaye unciphise ubungakanani bayo yenza u-elliptical cross trainer kwaye uthambekele ekushicileleni ubunzima obuncinci. Banceda ukucoceka nokudibanisa iimpundu ngaphandle kokuziqhubela phambili.
- Ukuba ufuna ukwenza ntoni iesile elincinci lifumana ivolumu, sibaleka sibaleka sinyuka iinduli. Ukuzivocavoca njengenyathelo kunye nokuthambekela kwitreadmill kuya kukunceda.
Nceda uqaphele oko yonke le mithambo kufuneka ixhaswe yingcebiso yomqeqeshi ukukunceda ukuphucula ngokuthe ngcembe ukufumana iziphumo ezingcono. Kwaye khumbula, injongo yalo nyaka… iesile eligqibeleleyo !!
KwiDeguapas: Iingcebiso ezi-5 zokuzinzisa iesile lakho