Ukugcina ulwelo Inokuba yingxaki kakhulu kwabo baphethwe yiyo. Ngenxa yokuba baya kuqala ukuqaphela ukuba amalungu athile omzimba, nokuba ngamaqatha okanye iinyawo, adumba ngakumbi kwaye ngenxa yoko, ukungonwabi kuya kuvela. Oku kunokuba ngenxa yezizathu ezahlukeneyo, ukusuka kwamanye amayeza ukuya ekujikelezeni kakubi phakathi kwezinye izinto ezininzi.
Kakade ke, xa ujongene nayo nayiphi na ingxaki, sele usazi ukuba kusoloko kuyingcamango elungileyo ukubonana nogqirha wakho ukuze avavanye iimpawu aze akunike olona nyango lufanelekileyo. Kodwa okwangoku, unokukhetha ukwenza njalo thatha uthotho lwe-infusions olugqibeleleyo ukuphepha ukugcinwa kwamanzi. Uya kulawula ukuba ungaziva uqunjelwe kwaye ngoku siza kukuxelela ukuba yeyiphi eyona ilungileyo kuyo.
Iti eluhlaza ngokuchasene nokugcinwa kwamanzi
Ukuba kukho i-infusion ehlala ifanele ibekho ebomini bethu, le yiti eluhlaza. Ukongeza kwimpembelelo yayo ye-diuretic, ikwayi-antioxidant enkulu., ngoko kuya kukunceda uhlambulule umzimba wakho, uvalelise kuzo zonke iityhefu. Ewe, khumbula ukuba nangona unokuyithatha kathathu ngemini, kusoloko kungcono ukuba ungayenzi kanye emva kokutya. Endaweni yoko, linda malunga nesiqingatha seyure, ukunqanda ukufunxa izondlo. Ngokuqinisekileyo uya kubona iziphumo zayo ngokukhawuleza, kuba uya kuziva uncinci.
Ukuthengiswa kwehashe
Enye infusions engcono kakhulu yokuphepha ukugcinwa kwamanzi yi-horsetail. Kuyinyani ukuba akufuneki siyisebenzise kakubi (ngamaxesha ambalwa ngosuku siya kuba ngaphezulu kokwaneleyo), kodwa ineengenelo ezingapheliyo. Eyokuqala kukuba isebenza njengesicoci esinamandla, ngaphandle kokulibala ukuba nayo ineepropathi ezichasayo, iyayinciphisa i-uric acid kwaye ilungile nakwilahleko yobunzima. Ngayo uya kuphelisa inani elikhulu leetyhefu, ngoko zombini izintso zakho kunye ne-bladder ziya kuba zicocekile. Kulula kakhulu ukufumana i-infusion yolu hlobo, zombini kwiivenkile ezinkulu kunye nama-herbalists.
Ukufakwa kweparsley
Ukuba ufuna a unyango lwendalo ukucoca izintso kwaye ulahle i-toxins, ngoko awukwazi ukulibala malunga neparsley. Nangona iyenye yezona ndlela zilungileyo zokudibanisa kwiitya zakho, unokuyithatha njenge-infusion. Inentshukumo yokukhupha amanzi, nto leyo ethetha ukuba sinokuyisusa yonke inkunkuma ngomchamo. Kuya kuvuselela ukusebenza kwezintso kwaye ngenxa yoko, unokubilisa i-handful okanye i-bouquet ye-parsley kwilitha yamanzi. Emva koko uya kuyihluza kwaye ungayithatha yonke imini, ngaphandle kokuya kude kakhulu.
Ukufakwa kweFennel
Esinye sezisombululo ezinkulu ekufuneka ziqwalaselwe. Kuba phakathi kwezona zonyango zilungileyo zendalo, i-fennel yayingayi kuhlala ecaleni. Naye uyafuna ukubakho kwaye ayikothusi. Phakathi kweenzuzo zayo ezinkulu, kufuneka kuthethwe ukuba kuyindlela yokugaya ukutya apho kukho nayiphi na, eya kuthintela igesi kunye naloo mvakalelo yokuqhaqhazela esiswini sethu. Ukongeza kokukwazi ukuphelisa i-toxins enkosi kuyo, kufuneka kwakhona kukhankanywe ukuba ukulwa nokuqhina kwaye ikhusela usulelo lokuchama ukuba lungenzeki. Ngaba uyayithanda i-fennel? Mhlawumbi ngoku ewe.
Ijinja ngokuchasene nokugcinwa kolwelo
Kungakhathaliseki ukuba ukhangeleka phi, i-ginger ihlala ikhona phakathi kwezona zithako zibalulekileyo okanye ukutya. Ewe, kule meko yayingayi kuba ngaphantsi. Ikwalungele ukulwa nokugcinwa kwamanzi. Kuba ineepropathi ezichasene nokudumba, kwaye ikwayi-diuretic. Ngoko ukwenza i-infusion unokugraya malunga ne-20 grams yejinja kwaye uyiphose emanzini abilayo ukupheka malunga nemizuzu engama-20. Emva koko uyeke ukuba iphumle, uxinzelelo kwaye ungonwabela unyango lwakho olutsha lwendalo.