Ngamaxesha amaninzi sihlamba nje amazinyo ethu, sebenzisa i-mouthwash kwaye yiloo nto. Sicinga ukuba ngala manyathelo mabini asisiseko siya kuba nomlomo wethu ucoceke ngokupheleleyo. Kodwa hayi, kusekho inyathelo elibaluleke ngokwenene ekufuneka ulithabathe. Kunjani ukucoca ulwimi lwakho ngokuchanekileyo?.
Ulwimi sisihlunu esenza imisebenzi emininzi kuba isinceda sizive zonke iincasa kodwa ikwathatha inxaxheba kwinkqubo yokuhlafuna, xa uginya okanye ukwazi nje ukuthetha. Ngoko, idinga ukhathalelo lwakho ukuze uthi ndlela-ntle kwiibhaktheriya kwaye wonwabele ukuphefumla okutsha. Ngaba uyafuna ukwazi ukuba kufuneka uyicoce njani?
Indlela yokwazi ukuba ulwimi luneebhaktheriya
Xa kufikelelwa kumba wokukwazi ukuthi umlomo wethu ucoceke ngokupheleleyo, simele sibandakanye amanyathelo aliqela okwenza oko. Omnye wabo uxubha imizuzu embalwa. Emva koko, siya kuhlambulula omnye umzuzu ukuba kunokwenzeka ukuba kusekho iintsalela emlonyeni wethu. Kodwa ekugqibeleni, kufuneka sijonge ulwimi. Ingaba ibonakala ipinki? Ngumbala ofanele ukuba nawo kuba kulapho kuphela apho siya kuthi sazi ukuba akukho bhaktheriya inyakazela kuyo. Kodwa Ukuba uqaphela umaleko omhlophe, ngoko kuya kuba yinto echaseneyo. Ucoceko lusenokungabikho okanye, ngamaxesha athile, lusenokubangelwa luhlobo oluthile losulelo. okanye ngamayeza.
Indlela yokususa ukungcola ngolwimi
- Ukuxubha okulungileyo sisiqalo sokucoceka komlomo. Gxininisa kakuhle kuwo onke amazinyo, musa ukukhawuleza kwaye ungenzi ngokukhawuleza. Vumela intlama yamazinyo ihambe kancinci ngomlomo nangolwimi lwakho, ukuze ikwazi ukuthambisa ibhaktheriya.
- Emva koko, kufuneka uhlambulule kakuhle. Ukuba uyenza kunye amanzi amancinci ashushu azakuba ngcono ukuthamba njengoko sithetha ukungcola.
- Ukuba sihlamba amazinyo, ulwimi alunakushiyeka ngasemva. Ungathenga kwikhemesti yakho a umkhuhla ulwimi. Uya kukhuhla le ndawo ukusuka ngasemva ukuya ngaphambili, ngobunono.
- El Ukuhlamba umlomo lelinye lamanyathelo okugqibela ekufuneka uwathathe ukushiya umlomo wakho uhlaziyekile kunangaphambili kwaye uphephe usulelo.
Indlela yokugcina ulwimi lwakho lucocekile kwaye lubomvu
Sele sisazi ukuba umbala opinki okanye obomvu yinto esixelela ukuba ulwimi lucoceke ngokupheleleyo kwaye lusempilweni. Kodwa ndingenza ntoni ukugcina ulwimi lwam lucocekile? Ewe, ilula kakhulu, kuba ngalo lonke ixesha uxukuxa amazinyo akho, kuya kufuneka ukhumbule ukusebenzisa i-scraper. Ukuba awunayo esandleni, unokushiya ibrashi kule njongo. Enye engathambanga kakhulu. Ne, kufuneka ucoce ulwimi lwakho malunga nezihlandlo ezintathu ngosuku. Uya kuyenza emva kokuba uhlambile kwaye ekugqibeleni, uya kusebenzisa i-rinse.
Indlela yokususa umbala omhlophe ngolwimi
Iintsalela ezisele kwincasa yokungcamla zibangela ukuba sibone ulwimi lwethu lunamalungu amhlophe okanye amabala, ngakumbi kwindawo engasemva okanye ephakathi. I-priori, akukho nto inokukhathazeka ngayo xa sibabona kwaye ihlala iyinto eya kuhamba ngeentsuku ezimbalwa. Ukuba akunjalo, kufuneka udibane nogqirha wakho wamazinyo. Ukuba uye wawabona la mabala, ngoko uya kuthatha ibrashi kunye ne-rinse encinci kwaye uya kudlula kwindawo echaphazelekayo. Khumbula ukwenza kabini okanye kathathu ngosuku kwaye ulwimi luya kubuyela kwimeko yalo yesiqhelo. Ngenxa yokuba ukungcola okuqokelelweyo kuya kunyamalala xa uhlambulula ulwimi ngokuchanekileyo. Kuyinyani ukuba kule meko i-scrapers ingcono kakhulu ngenxa yokuba ichanekileyo, kodwa i-brush okanye imiphetho yamacephe esinawo ekhaya iya kusebenza. Ngale ndlela, ngokuqinisekileyo uya kufumana ulwimi lwakho ukuba lubukeke lusempilweni kwakhona.