Las Iinkqubo zobuhle zezinto esinokuzonwabela mihla le ukukhathalela ulusu lwethu kwaye lube sisiseko sobuhle. Kuya kufuneka siquke iinkqubo kusasa nasebusuku kunye nolunye unyango olongezelelekileyo olunokuphucula ulusu okanye iinwele. Kodwa ezi nkqubo ziba sisiseko senkathalo esiyenzayo.
La Isiqhelo sobuhle ngaphambi kokulala sisitshixo kuba ngexesha lokulala ulusu lwethu luyazivuselela kwaye luzikhusela kuwo wonke umonakalo onokubakho emini. Kungenxa yoko le nto indlela yesiqhelo ngaphambi kokulala kubalulekile ukunqanda ukwaluphala kunye nokonyusa isiphumo seemveliso zobuhle esizisebenzisayo.
Ukucoca okunzulu
Enye yezinto zokuqala endizaziyo cebisa xa usenza ubuhle bakho bobusuku kukuba ucoca ubuso bakho kakuhle. Oku kubalulekile kuba emini sichanabeke kungcoliseko, izinto kunye nokungcola esingakuboniyo kodwa kuhlala kulusu. Ukuze iphinde ihlaziyeke ubusuku bonke, nakuphi na ukungcola okuseleyo kufuneka kususwe. Ngaphezulu kwayo yonke into kufuneka uzame ukususa izithambiso kakuhle. Sebenzisa iimveliso ezilungileyo zokucoca okanye amanzi e-micellar, acetyiswayo kuzo zonke iintlobo zolusu kwaye ususe zonke iintlobo zobumdaka, ukusuka kwizithambiso ukuya kungcoliseko oluhlala eluswini ngenxa yemicelles. Iyenza ngendlela ethambileyo kwaye ngaphandle kokonakalisa ulusu, yiyo loo nto icetyiswa kakhulu.
Khupha amaxesha ngamaxesha
La Ukukhutshwa komzimba kulungele ukususa ulusu olufileyo kwaye ke ngokwenza ukuba unyango lungene kwi-dermis ngcono. Kodwa akufuneki yenziwe ngaphezulu okanye sinokudala iingxaki kulusu, ngakumbi ukuba lubuthathaka. Kungenxa yoko le nto kubalulekile ukuba wazi ukuba ukhupha njani. Ungayenza ngokukrwela ebusweni, njengoko benobuntu ngaphezu kokukhuhla komzimba. Ungayenza kube kanye ngeveki kwaye uthambise ngobunono ulusu ukuphepha indawo yamehlo. Ke uya kuqaphela indlela ulusu lwakho ethambe ngayo kakhulu.
Sebenzisa iitoni
Iitoni zasebusuku zi imveliso elungileyo ukulungiselela ulusu hydration. Ngokwesiqhelo amanzi e-micellar asebenza njenge-tonic kodwa ukuba ungomnye wabo basebenzisa enye imveliso yokucoca kufuneka ufumane i-tonic elungileyo. Ezi toniki zivala ii-pores kwaye zilungiselela ulusu.
Amanzi kunye nokuhlaziya
La Ukuhambisa amanzi yenye yeenxalenye zokhathalelo yesiqhelo sobuso ngaphambi kokulala. Kufuneka sikhethe amafutha okuthambisa ebusuku kuba aneefomula ezahlukileyo kwiikhrim esizisebenzisayo emini. Ezi khrim zasebusuku zihlala zisebenza ngakumbi kwaye zikwanceda ukuphinda uhlaziye kwaye wondle ulusu kubunzulu ukuze ukwazi ukulungisa umonakalo owenziwe lulusu emini. Ngale ndlela sifumana ulusu ukunqanda ukwaluphala ngenxa yongcoliseko okanye uxinzelelo lwemihla ngemihla.
Fumana serum
Los I-serum isebenza ngokondla ulusu lwethu ngezona zithako zilungileyo. Kulungile ukuzisebenzisa ebusuku kuba ulusu luyaphumla kwaye lunomoya, ukuze lusebenze nzulu. Iphucula ulusu lwethu ngeendlela ezininzi, kuxhomekeke kwiserum ekhethiweyo. Ezinye i-hydrate, ezinye zigcina ulusu lincinci kwaye abanye bayinika ukukhanya.
Zama ukulala kakuhle
Konke oku kulilize ukuba ulusu aluphumli, kuba inyani kukuba ulusu lwethu luhlaziya ngokuzola. Ukuba asiphumli kakuhle, sivuka sinolusu oludiniweyo kunye nemibimbi. Kungenxa yoko le nto umgangatho wokuphumla ungundoqo kulusu lwakho ukuba lubuye.