Kwiminyaka embalwa edlulileyo bekukho umkhuhlane wokushuka kwaye wonke umntu wayefuna ukufumana i-tan kuzo zonke iindleko nangayo nayiphi na indleko. Nangona kunjalo, konke oku kuyenzeka kukuba ulusu ludala, amabala ayavela kwaye sineendawo zokuvota ezininzi ukufumana umhlaza wolusu. Nazi amaqhinga ukuhambisa ngokukhawuleza, kodwa uhlala ubeka ukhathalelo lwempilo nolusu kuqala.
Ihlobo likufutshane kwikona kwaye kufuneka ulusu lwethu lulungiselelwe ukufumana imitha yokuqala yelanga. Ngenxa yoko, kuya kufuneka uthathele ingqalelo izinto ezimbalwa kunye namaqhinga amancinci anokusinceda siphucule i-tan yethu kanye xa kufika ihlobo.
Ulusu olulungisiweyo: i-exfoliate kunye ne-hydrate
Ulusu olukwimeko entle alunakufezekisa isikhumba esikhawulezayo, kodwa luyakwazi ukufikelela kwitani ende nelihle. ewe ewe sicinga ngetani entle yexesha elide, kufuneka silandele ezi zikhokelo. Kuya kufuneka ukhuphe umzimba kanye ngeveki ngemveliso ethile okanye ngesikhafu esenziwe ekhaya esinokwenziwa ngeswekile kunye neoyile ye-olive. Ukuhanjiswa kwamanzi kubalulekile kulusu olusempilweni, ke kufanelekile ukuba yonke imihla. Khumbula ukuba ulusu olunamanzi lufunyanwa ngaphakathi, ukusela ubuncinci ilitha enesiqingatha yolwelo ngosuku.
ukondla
Xa kuziwa ekususeni, i-melanin kunye nemeko yolusu iya kudlala, ngokungathandabuzekiyo edibene ngqo nokutya kwethu. Inkqubo ye- I-melanin inokusebenza kunye nokutya okunotye kwi-beta carotene, iivithamini A, B, C, kunye no-E kunye ne-antioxidants eyahlukeneyo. I-Beta-carotene ikhona kwiminqathe, iitumato, isipinatshi, i-broccoli, i-chard, ithanga, imango, okanye ipapaya. Iivithamini zifumaneka kwiziqhamo okanye amandongomane. Ukutya okutyebileyo kwi-Omega 3, njenge-salmon, kunye neeproteni nazo mazibandakanywe, kuba zinoxanduva lokugcina ulusu lukhangeleka lulungile, ukuthamba kwalo kunye nempilo. Ukutya okungalunganga kubonakala ngokukhawuleza kulusu.
Zokuthambisa ulusu
Elinye lamaqhinga asetyenziswa ngabantu abafumanisa kunzima ukuba mdaka kukuba sebenzisa izinto zokuthambisa kulusu. Ngokusisiseko sithetha ngezixhasi zesikhumba, ezingafanelekanga ukuba zisetyenziswe zodwa, kodwa kukhuselwa lilanga. I-Nutricosmetics iluncedo ngakumbi kule ndlela, kuba isinika i-cocktail yeevithamini kunye nezinto esizifunayo ukuze sifumane umbala ongcono. Phakathi kwamacandelo ayo kuhlala kukho ivithamin C, yecollagen, i-lycopene, ivithamin E okanye ii-antioxidants ezinjenge resveratrol.
Soloko ukhusela
Ngaphandle kokusebenzisa onke amaqhinga esinawo, ukusuka ekuphuculeni ukusukelana nokutya iminqathe kwiinyanga ngaphambi kokuvezwa lilanga, eyona nyani kukuba akufuneki sikutyeshele ukukhuselwa lilanga. Ayisebenzi ukuvumela ulusu lube bomvu kuba emva koko luthatha umbala, okanye lusebenzise into yokhuselo esezantsi ukufumana i-tan ngokukhawuleza. Kufuneka sihambelane nodidi lolusu esinalo kwaye silukhusele njengoko kufanelekile. Kuyinyani ukuba nokuba senza kangakanani na, ukuba simhlophe, i-brunet yethu ayizukuhamba ngaphaya kweethoni ezithile zegolide, asisokuze sibe nesikhumba esimdaka esifana nesabantu esele benebala nelinye ithoni. Yiyo loo nto ke kufuneka sifune iinjongo eziyinyani esinazo kwaye siyazi ukuba ngaphezu kwako konke, ulusu oluhle lolusempilweni, olukhanyayo nalapho iimpawu zokuvezwa lilanga, ezinjengamabala okanye imibimbi, ziye zathintelwa.