La Ulusu lelona lungu likhulu emzimbeni kwaye ifuna ukhathalelo olukhulu ukuba ikwimeko egqibeleleyo. Yinxalenye ye-anatomy yethu eneemeko ezithile kwaye efuna ibhalansi. Ukongeza, ukukhathalelwa kolusu kuyafana nempilo, ke kubalulekile ukuba uyithathele ingqalelo.
Ngexesha lasehlotyeni ulusu luthwaxwa zizinto ezahlukeneyo. Ukuphelelwa ngamanzi emzimbeni yenye yezona zinto zihlala zisenzeka, ke ulusu luphela lomile kwaye luyasokola. Siza kubona izikhokelo ezilula ukunqanda ulusu olomileyo ehlotyeni kwaye sibonise itan entle kwaye inyanyekelwe kakuhle.
Sela ulwelo oluninzi
Ngexesha lasehlotyeni siphulukana nolwelo oluninzi ngenxa yobushushu namaqondo obushushu asenza sibile. Oku kubangela i-hydration encinci yomzimba. Kungenxa yoko ngeli xesha sinokuthi siqaphele isikhumba esomileyo. Ukuthintela le ngxaki kufuneka sisele amanzi amaninzi, into enokuthi ngokuqinisekileyo isincede siphephe ulusu olomileyo. Ukuba ulusu lomile kungenxa yokuba sinezinga elithile lokuphelelwa ngamanzi emzimbeni. Ulusu lwethu luyakulunga kwakhona emva kweentsuku ezininzi zamanzi okusela, ke akufuneki silindele iziphumo ezingxamisekileyo. Ukongeza emanzini sinokuzinceda ngezijusi zendalo, iziqhamo ezinjengevatala kunye neetafisi zamayeza.
Sebenzisa iioyile zomzimba
Enye yeemveliso ezinokukhathalela ulusu lwakho zezi iioyile zomzimba zendalo. Umzekelo, ioyile yeAlmond yeyenye yezona zisetyenzisiweyo kwaye inceda ulusu ukuba lungabi nangxaki yokoma okanye nangokhwekhwe okanye idermatitis. Ulusu luya kuba mpuluswa kakhulu ukuba sithatha ixesha lethu ukusebenzisa ioyile kwaye singene esikhumbeni. Zikhona ezinye iioyile ezinokuthi zilulungele ulusu njengerharnate, i-primrose yangokuhlwa, ioyile yehiphip ukuze iphinde ivelise ulusu okanye ikhokhonathi.
Emva kwelanga
Emva kolwandle siqaphela ulusu olwahlukileyo, kuba sivelisiwe elangeni kwaye ulusu kufuneka lubuye. Kufuneka sihlale sisebenzisa umkhuseli kodwa kufuneka nathi khumbula ukunyamekela ulusu lwethu emva kolwandle. Emva kwelanga kanye lolu hlobo lwemveliso, olusinceda ukuba sizole kwaye siphinde sihlaziye ulusu emva kosuku elwandle.
Khathalela ukutya
Impilo yolusu inxulumene ngqo nokutya kwethu. Ukuze ikhangeleke intle akufuneki sisele amanzi amaninzi kuphela, kodwa ikwabonelela nangezakha mzimba ezifunekayo. Yongeza iiproteni ekudleni kwakho, njengoko zinoxanduva lokwakha izihlunu kunye nokugcina ulusu lukhangeleka lulungile. Inkqubo ye- iivithamini kunye neemaminerali esizifumana kwiziqhamo kunye nemifuno ziya kusinceda sigcine ulusu oluncinci kunye nee-antioxidants zazo.
Khupha amaxesha ngamaxesha
Ngokukhutshwa komzimba kufuneka silumke, kuba ukugqithisa kunokonakalisa ulusu. Idermis yethu ihlaziywe ngokupheleleyo kwiiveki ezininzi, kodwa ngamanye amaxesha sinokukunceda nge-exfoliator. Kunye sebenzisa amaxesha ambalwa ngenyanga Ingaphezulu ngokwaneleyo. Kuya kufuneka sikhethe isikhuhla esifanelekileyo kuhlobo lolusu lwethu, ngakumbi ukuba lubuthathaka, ukunqanda ubomvu. Oku kuyakusishiya nolusu olugudileyo noluya kuthi lufumane unyango olufana neoyile ngcono.
Thenga isicoci esilungileyo
Izinto zokuthambisa ulusu kufuneka zikhethwe kakuhle, kuba ukuba sinesikhumba esomileyo, esiqhelekileyo asiyi kwanela. Kuya kufuneka uthenge i-moisturizer elungileyo ukuba sifuna ulusu lwethu lube kwimeko egqibeleleyo yonke imihla. Yintoni egqithisile, kukho izinto zokuthambisa kwiindawo ezinjengeenyawo, eziphantse zifuna i-hydration eyongezelelweyo.