Umphunga ombi Ingayingxaki exhaphakileyo, kwaye inokwenzeka ngenxa yezizathu ezahlukeneyo, eyona ixhaphakileyo kukuba iyenzeka kukushukunyiswa kukutya okunye kwaye oku kuchaphazela ukuphefumla kamva.
Nangona kunjalo, ukuphefumla kakubi ixesha elide kunokuxhomekeka kwisifo esithile. Ukulandela, Siza kukuxelela ukuba zeziphi izizathu eziqhelekileyo Yokuphefumla kakubi, siza kukuxelela!
Olunye ukhetho oluphambili lokulwa nalo kukutya, siya kukufundisa ukuba ukhethe ezona ndlela zokutya zikulungeleyo ukunqanda ukuphefumla kakubi.
Qothula umphefumlo onukayo ngokutya
Umphunga ombi kwaziwa njenge halititis, uphawu olungabalulekanga kakhulu kodwa olunokucaphukisa xa sikunye nenkampani. Iveliswa kukukhutshwa kweegesi ezenza kwaye zikhulule iibhaktheriya ezifumaneka emlonyeni.
Gcina ukhumbula ukuba i-halitosis ichaphazela I-25% yabemi, ke ukuba ucinga ukuba nguwe wedwa onengxaki kule ngxaki, siza kukuxelela ukuba ixhaphake kakhulu kunokuba sicinga.
Zimbini iintlobo zokuphefumla kakubi, Singatsho ukuba ama-90% abantu baphethwe ngumphunga ngaxa lithile lemini okanye ebomini bakho, njengoko kubangelwa ziintsholongwane ezifumaneka kumlomo womlomo, ngenxa yesi sizathu, akufuneki sithathe ingqalelo.
Las ibhaktheriya ziyavela xa ukutya kuvundisiwe, zivelisa izinto zesalfure ezenza ukunuka komphunga kunye nevumba.
Yintoni unobangela womphunga onukayo?
Emva koko, sikuxelela ukuba zeziphi ezo zinto zisichaphazelayo, hayi imicimbi yokutya kuphela, nikela ingqalelo!
Ipleyiti yamazinyo
Wonke umoya ombi uvela kwisisu somlomo. Umlomo yenye yeendawo emzimbeni kunye nelona nani liphezulu leentsholongwane kunye neentsholongwane. Ivumba elibi linxulumene ngqo nokubola kweebhaktiriya, zidibanisa nentsalela yokutya, igazi, iiseli kunye namathe.
Xa sinokungalingani, ivelisa i-plaque yamazinyo, ethi yona ivelise ivumba elibi, ngenxa yesi sizathu, kulula ukuyenza ukucoca ngomlomo ubuncinane kanye ngonyaka.
Ukutya ekufuneka kuthathelwe ingqalelo
Sikuxelela ukuba kukuphi ukutya okunokusenzakalisa kakhulu xa kufikwa kumoya onukayo:
- Itswele negalikhi: Oku kutya kutyebile kwisalfure, okuthi kamva, xa kufakwe kwaye kupheliswe kamva, kuvelise elo vumba.
- Iimveliso zederi: Oku kutya, njengoko kunee-amino acid, kunokubila ngaphakathi emlonyeni kwaye kubangele nomphunga.
- Iintlanzi enkonkxiweyo: Ivumba leentlanzi linamandla kakhulu kwaye ngamanye amaxesha linokuphosakelwa livumba elibolileyo. Iintlanzi ezinqatyisiweyo ziyaqhubeka ukuthoba isidima kwaye zivelise ii-amine ze-biogenic ezinxulunyaniswa ngqo nomphunga ombi.
- Ukukhawulezisa iiCarbs: Ezi carbohydrate zinohlobo lweemolekyuli ezivundiswayo yintsholongwane yendalo esemlonyeni nasemathunjini, ethanda ukukhula kwegesi, isisu esiswini esikhokelela ekuphefumlweni kakubi.
Icuba kunye notywala
Ukusetyenziswa kotywala kunye nokutshaya nako kuchaphazela umphefumlo wethu. Ukuba sitshaya rhoqo kwaye sisela yonke imihla oku kuya kuba nefuthe elikhulu, kuba I-ethanol etywaleni iyasitshabalalisa kwaye ibangele ukungazinzi Iimveliso zebhaktiriya.
Uncedo lokuphepha ukunuka kakubi
Okokuqala, kukufumanisa unobangela womphunga ombi, kuya kufuneka siyiqwalasele imikhwa yokutya kunye nokusetyenziswa kwamanzi ukulwa nayo, ukongeza, ukulawula ukhathalelo lwezempilo.
- Khangela unobangela wokuphefumla kakubi. Kubalulekile ukuba ukwazi ukuhlasela ingxaki yengcambu.
- Kulumkele ukusebenzisa icuba notywala.
- Yitya kathathu ngemini, ukuze ungabheneli kokuninzi Ukucoca umlomo.
- Coca amazinyo nolwimi lwakho emva kwesidlo ngasinye. Fluoride intlama yamazinyo yile nto bacebisa ngayo bonke oogqirha bamazinyo.
- Hlafuna ngokuqinisekileyo imifuno enamakha, njengeminti okanye iparsley.
- Thatha intshungama engenashukela okanye ilekese engenashukela iya kusinceda sigcine umoya ophefumlayo.