Zininzi izithako zendalo ezisikhonza ngokugqibeleleyo ukuphucula ubuhle bethu. I-seaweed ayisetyenziswanga kakhulu kwi-gastronomy yethu kwaye siyibonile njengento eyinxalenye yolwandle kangangeenkulungwane, kodwa okwangoku ibonakaliswe ukuba ineempawu ezingenakulinganiswa kukutya okwenzeka emhlabeni.
Makhe sibone ukuba ingakwenzela ntoni na nceda i-spirulina algae kwiindlela zakho zobuhle. Olu lukhula lwaselwandle luya luthandwa kakhulu luye lwaba sisiseko kwiivenkile zamayeza ngenxa yeempawu zalo ezimangalisayo. Kukho abo sele besithi kukutya okuphezulu kuyo yonke into esinika yona.
Yintoni i-spirulina
Spirulina yi i-algae encinci kakhulu ebikho kwizigidi zeminyaka elwandle kwaye eneempawu ezintle eziye zangqinwa kwaye ziyaqhubeka ukumangalisa namhlanje. Le algae inemilo engqukuva kunye nombala ongaqhelekanga kakhulu oluhlaza-blowu. Kukholelwa ukuba sisityalo esanceda ukudala i-oksijini kwiintsuku zokuqala zomhlaba, ngoko ke indala ngokwenene. Okubi kakhulu, kule mihla isetyenziswa kwezinye izitya kwaye njengeqhinga lobuhle, zombini kwiivenkile zokuthambisa kunye neevenkile zamayeza.
I-algae enkulu yolusu lwethu
Enye yeenzuzo zokuqala ekufuneka sicinge ngazo xa sisebenzisa i-spirulina zezo zibonelela eluswini lwethu. Oku Ulwandle lutyebile kakhulu kwii-antioxidants kwaye wonke umntu uyazi ukuba ezi zondlo zinceda ukuthintela ulusu lwethu ukuba lungagugi. Akulolize ukuba i-algae ikhona kakhulu kwizinto zokuthambisa zaseKorea ezidumileyo kwaye kuthiwa abantu base-Asiya banemibimbi embalwa ngenxa yokusetyenziswa kwe-algae efana ne-spirulina. Ke ukuba sifuna ukulwa neeradicals zasimahla ngaphakathi singongeza le algae kwindlela yethu yokutya yemihla ngemihla.
Le algae Kwakhona ineeprotheni ezininzi ekubunjweni kwayo. Iiprotheyini zibalulekile ukuze ulusu lwethu luhlale lunwebeka kwaye lukwimeko entle. Kungenxa yoko le nto i-algae inceda ulusu lwethu ukuba lubonakale lunamanzi kwaye lugudile. Iiprotheyini zisempilweni kakhulu kwaye zikwasinceda ukuba sibe neenwele kunye nezikhonkwane ezikwimeko entle, ukongeza kwizihlunu zethu.
I-Spirulina algae nayo Sebenzisa njengokutya okunceda ukondla ulusu ngaphakathi kwaye uyivelise ngokutsha. Iivithamini zayo kunye ne-fatty acids eziyimfuneko zinceda ngokuthe ngqo ekuqinisekiseni ukuba ulusu luhlala luhlala lukwimeko efanelekileyo kwaye luthintela iingxaki ezifana nokuguga okanye ukoma okanye ubomvu. Yiyo loo nto kukho iikhrimu ezininzi eziqulathe i-spirulina ekubunjweni kwazo, ngenxa yolu hlaziyo, lwezondlo kunye namandla okuthambisa enawo.
Ukuhlutha
Le algae nayo ineempawu zokukhupha ityhefu. Oku kusinceda ngeendlela ezininzi. Enkosi kuyo siyakwazi ukuba nolusu oluqaqambileyo nolugudileyo. Ukudibanisa amandla e-antioxidant kunye namandla okukhupha ityhefu, ezi algae zenza ulusu lwethu lubengezele kwaye luphelise iingxaki ezifana nebala elibuthuntu kunye nezangqa ezimnyama. Ukuba songeza kule algae ukusela amanzi imihla ngemihla, siya kuqonda ukuba ukubonakala kwedermis kuphucula kangakanani imihla ngemihla.
Uyithatha njani i-spirulina algae
Uninzi lwe abantu bathatha olu khula lwaselwandle ngendlela yee-capsules, kuba yeyona ndlela ikhawulezayo nekhululekileyo yokungalibali ithamo lethu. Kodwa kukwayinyaniso ukuba ukhula lwaselwandle lunokusetyenziswa ukongezelela kokunye ukutya. Ikwathengiswa ngefomu yomgubo, ngoko inokongezwa ukwenza i-sauce okanye ifakwe kwi-yogurt.