Ngokwesiqhelo sihlawula inkathalo engaphezulu kulusu lobuso kwaye sinikela ixesha elininzi kuyo kunasemzimbeni wethu, ngakumbi ngoku ekwindla-ebusika kubonakala ngathi kuyonqena ukusebenzisa iikhrimu, ioyile yomzimba kunye nezinye izinto zokuthambisa eziyimfuneko. Ukuba ungomnye wabo, ungalibali ukuba umxhuzulane, i Emveni kweminyaka kunye inzuzo kunye nokunciphisa umzimba Yenza ulusu lomzimba lusokole kwaye ke oko kujongeka ngakumbi nangakumbi kuflaccid, ngokugudlana okuncinci kunye nethoni embi.
Hlanganisa umzimba wakho njengoko kufanelekile ngokulandela ezi ngcebiso zisebenzayo kwimeko nganye: iselululite kunye nokuwohloka.
I-cellulite okanye i-orange peel
I-Cellulite ayikho enye into amafutha aqokelelwe kwiindawo ezithile zomzimba wethu. Kukho abo bane-cellulite emilenzeni, kukho abo basezimpundu, njl. Inye kuphela into ekufuneka siyicacisile malunga nokuba i-cellulite ayinanto yakwenza nokukhuluphala, oko kukuthi, kuqhelekile ukubona i-cellulite kubantu abatyebe ngakumbi kunabantu ababhityileyo, kodwa le yokugqibela inokuba ikwindawo ethile yomzimba wabo .
I-Cellulite iyatshiswa kwaye isuswe ngokwenza umthambo, ukuzilolonga ingakumbi la malungu omzimba wethu apho ikhoyo. Kodwa kwakhona unganceda ukuyikhusela ngokwenza oku kulandelayo:
- Nciphisa ukusetyenziswa coffee.
- Ziphephe iimeko ezikucaphukisayo uxinzelelo ukusukela imithambo-luvo kunye noxinzelelo, njl. bagxininisa inkqubo cellulite.
- Musa ukutshaya, kuba icuba luthintela ukuhamba kakuhle.
- Yenza umsebenzi oqhelekileyo kunye nolinganiselayo, Ukuphepha ukuzilolonga okunempembelelo ephezulu.
- Khusela ukusetyenziswa kwe ukutya okusulungekisiweyo kuba ezi zihlala zinamafutha aphezulu.
- Nciphisa ukusetyenziswa kotywala Kuba ezi zithintela ucoceko olulungileyo lomzimba.
- Gcina i ukutya okunesondlo kunye nokusela amanzi amaninzi. Oogqirha bancomela ukusela iilitha ezi-2 zamanzi yonke imihla.
- Yenza kube kanye okanye kabini ngeveki a ukuziphulula komzimba nge-anti-cellulite cream elungileyo kwezi ndawo zalapha. Ukuba ubona ukuba oku akuphucuki, ungaya kwiziko lobuhle elikhethekileyo kolu hlobo lonyango lomzimba.
Kukho ukutya okuthile okunceda ukukhusela kunye nokulahla i-cellulite kungekudala:
- El ibhanana: kuthintela ukugcinwa kwamanzi kwaye kukhuthaza ukujikeleza kwegazi okunempilo, ngenxa yomxholo we potassium omkhulu. Ngalesi sibonelelo, iityhefu ezinokuba noxanduva lwe- piel yeorenji.
- Ijinja: inceda ukucinezela ukutya kwaye ikhawuleze imetabolism, ke ngoko, inegalelo kwilahleko ye- Peso. Ukongeza, iyaphucuka ukwetyisa kunye nokuhamba.
- romero: Ukukhuthaza ukujikeleza, kuphucula ukwetyiswa amafutha kwaye kuthintela ukungcola kuqokeleleke phantsi kolusu. Inayo i-rosmarinic acid, isityalo se-polyphenol esinokunceda ukukhusela amalaphu yeeradicals zasimahla. Iqulethe i-ursolic acid, eququzelela ukuhlanganiswa kwe collagen kunye ne-elastin, yomeleza ii-capillaries kwaye ilwa nomonakalo omkhulu wasimahla.
- AmaqandaUkuba utya kuphela abamhlophe uya kuba nomthombo ogqwesileyo weprotheni enamafutha amancinci; Ngakolunye uhlangothi, ukhetha i-yolk, nangona ineekhalori ezininzi, ineevithamini kunye neeminerals ezininzi, phakathi kwazo kukho izinc, iodine kunye nentsimbi.
Kukwakho nezinye iindlela zomzimba ezinceda ukulwa ulusu lwexolo leorenji. Ezinye zazo zezi:
- El Umsele we-lymphatic drainage: ukuphucula ukubuya kwe-lymphatic kunye nokunciphisa i-edema.
- La unyango lwezonyango: Olunye uhlobo lwe-lymphatic drainage, kodwa ngokusetyenziswa kweebhuthi zomoya ezinciphisa i-edema emilenzeni.
- La cryotherapy kunye nonyango: Isicelo sokubanda / ubushushu ngendlela eyenziweyo.
- Las Imisinga yeethoni: Benza imisipha yethoni kwaye baphucule ukujikeleza kwemithambo yegazi kunye neelymphatic.
- El ultrasound: kunciphisa ukugcinwa kwamanzi, kukhuthaza ukujikeleza kunye nemetabolism yendawo.
- La nditshoUkusetyenziswa kwamayeza ngombane.
- Iindlela zeLaser: ukuphucula umjelo, ukujikeleza kunye nokunciphisa iintlungu ngamanye amaxesha ezibangelwa yi-cellulite.
Ukuhlafuna
I-Sagging ihlala yenzeka ngeenxa zonke I-35-40 iminyaka nangona ukubonakala kwayo kwangoko kungapheliswa.
Ukukhuhla kubonakala ngenxa yolusu lwethu ulahlekelwa luthambe ngenxa yoonobangela abanjengokukhulelwa, ukwehla ngesiquphe kwesisindo okanye ukutya okungafanelekanga. Ukuba ufuna ukuyithintela, kuya kufuneka ulandele ezi ngcebiso kuphela:
- Yitya ngconoGuqula indlela otya ngayo. Ukuba awuyenzi le nto, akukho nto sikuxelela yona apha ngezantsi eya kuyenza. Ayenzelwanga ubuhle kuphela kodwa nezempilo. Kuphephe ukutya okuqhotsiweyo, ukutya okuneswekile eninzi namafutha amaninzi.
- Yenza umthambo wokujonga ithoni ezo ndawo apho ubonakalisa khona ukungacacisi. Oku kuhlala kubonakala entanyeni, ngaphakathi kweengalo, emathangeni, kwisisu nasezimpundu. Unokwenza uthotho lwemithambo oza kuyenza ekhaya. Khangela abo banokugxeka okuhle phakathi kwabasebenzisi kwaye ufumane umthamo omkhulu wokuzimisela, uya kuyidinga.
- Coca umzimba wakho: Izandi ziphindaphindeka kodwa inani elifunwayo le- amanzi kufuneka sisele iilitha ezimbini ngosuku. Xa sithetha nge-hydration sikwathetha Ukuthambisa kunye nokuthambisa amafutha ekufuneka uyisebenzisile. Ixesha elifanelekileyo lokuyisebenzisa emva kokuhlamba okanye ebusuku ngaphambi kokulala. Izithambiso eziya kuba zezona zilungileyo kuwe ukuze ulwe ne-sagging kufuneka ibe ne-collagen, i-elastin, i-Q10 enzyme kunye ne-retinol.
Wena ngokwakho uya kuba ngumxhamli ophambili kolu tshintsho kwaye uya kuziva ungcono xa ucebisa kwaye uphumelele. Ungayenzeli omnye umntu, nditsho nobuhle, yenzele impilo yakho. Ixesha elingaphezulu uyakulithanda kwaye utshintsho luyakwenza uzive uzingce ngawe.