Ngokuqinisekileyo ngaphezulu kwesihlandlo esinye uye waphuma ebhedini unentlungu enkulu kwindawo enye yentamo. Intlungu kunye nemvakalelo yokuqina ephantse isithintele ekujikeni kwela cala. Ewe, sinayo i-torticollis kubo bonke ubukhazikhazi bayo. Sinokuthi kukucutheka kwezihlunu kuloo ndawo.
Nangona kuyinyani ukuba idla ngokuba yinto yokwexeshana, kwakhona simele sikukhankanye ukungonwabi kokuba nentamo elukhuni xa sifuna ukwenza imisebenzi yethu yemihla ngemihla. Ngoko musa ukuphelelwa lithemba ngenxa yokuba Sikushiya kunye nonyango olungcono ukuze ukwazi ukukhulula i-torticollis ngendlela yendalo kwaye yenziwe ekhaya, kanye ngendlela esiyithanda ngayo.
I-Oregano lolona nyango lungcono lokunyanga i-torticollis ekhaya
Ngaphandle kwamathandabuzo, lelinye lamayeza amakhulu kwaye ngenxa yoko, sinokufaka okanye sisebenzise ngeendlela ezahlukeneyo. Omnye wabo ngu yongeza iipuniponi ezimbalwa kwiglasi yamanzi abilayo, malunga ne-250 ml. Sisusa, sivale kwaye sivumele ukuba siphumle. Xa amanzi sele eshushu, kodwa engatshisi, lixesha lokufaka i-cloth okanye i-compress kuyo. Cinezela ukugqithisa kwaye uyisebenzise kwindawo echaphazelekayo. Uya kulinda de kubande. Ngokuqinisekileyo oku kuyakukhulula kwaye ukuba akunjalo, phinda uqhaqho.
Kwelinye icala, ukuphumla njengoko kunokuba njalo, unako bSela iikomityi ezimbalwa ze-oregano ngendlela yeti. Into eya kuthi ngokungathandabuzekiyo ikhulule zonke iintlobo zoxinzelelo kwizihlunu zakho. Ke i-torticollis nayo iya kuba phambili. Ukuba yinto yendalo, kufuneka ube nomonde omncinci kodwa ungayibaxi ekuseleni iti yonke imihla.
Ukuthanjiswa kweoyile yeRosemary
Ukukhulula i-torticollis sinenye inketho yokuqwalasela. Kumalunga neoli yerosemary. Yioli echasayo ngoko ke inento eninzi yokwenza nengxaki yethu. Kule meko, unokumane unike i-massage elula ngamaconsi ambalwa emveliso. Ngokukhuthaza ukujikeleza kuya kukhulula izihlunu kwaye siya kuba nesiphumo ebesilindele. Ngenxa yokuba siya kuphawula isiqabu esikhulu.
Amalaphu e-apile cider iviniga
Kanye njengokuba besithetha nge-oregano, ngoku lixesha le-apile cider iviniga. Yinyaniso leyo iapile cider iviniga ine-amino acids kunye ne-antioxidants. Kodwa ikwayenye yezo eziye zasetyenziswa kwiminyaka edlulileyo ngenjongo ebaluleke kakhulu phakathi kwezifo zemisipha. Ngoko, ngoku yayingayi kuba ngaphantsi. Kwakhona sinokufudumeza malunga ne-125 ml yamanzi kunye nomlinganiselo ofanayo weviniga. Ngoku lixesha lokucwina ilaphu ngomxube. Kodwa qiniseka ukuba akushushu kakhulu. Uyibeka kwindawo echaphazelekayo, phumla kwaye ulinde ukuba iphole.
Ioli yeLavender ukukhulula i-torticollis
Ngokuqinisekileyo nawe uyayazi, kuba yenye yezona oyile zifunwa kakhulu kumhla wethu. Nangona kuyinyani ukuba kuthiwa abantu abanoxinzelelo lwegazi oluphantsi kakhulu kufuneka bakuphephe ukusetyenziswa kwayo. Kule meko, into esiya kuyenza ilula kakhulu kwaye ngokuqinisekileyo uya kuyithanda isiphumo esikushiyayo. Ngokuba imalunga nokusebenzisa malunga namathontsi ali-10 kumanzi amancinci ukuze ahlanjululwe agqibelele. Ungasebenzisa izandla zakho ukuba usebenzise ioli kubo kwaye uphulule ngokuthe ngqo indawo echaphazelekayo. Nangona unakho ukucwina ilaphu njengoko besihlomla. Ukuba awukhumbuli, ioyile yelavender ichasene nokudumba kwaye iyaphumla. Ke, lelinye lawona mayeza abonakalisiweyo athi ndlela ntle kwi-torticollis.