Las ukwetyisa okunzima Zintsokothile, asizazi kakuhle kuba sinamaxesha apho inkqubo yethu yokwetyisa ayiphenduli ngendlela ebesiya kuthanda ngayo.
Sifumana ukutya okuninzi okunokusinceda sigcine ukucoleka kakuhle emathunjini, nokuba sitye ntoni na. Ke, ukuba unomdla, hlala kwaye uqhubeke ufunda.
Kukho izikhokelo ezininzi ekufuneka sizilandele ukwenzela ukuba ukutya kungakhokelela ekugayweni kakubi. Kubalulekile ukuhlafuna kakuhle, ungakusebenzisi kakubi ukutya, kunye nokutshiza ukuze ukwazi ukuginya ngokuchanekileyo.
Ukutya kubeka ngokuthe ngqo inkqubo yethu yokwetyisa, umzekelo, ukutya okutyebileyo kwiswekile, amafutha akumgangatho ophantsi kunye nomgubo ocoliweyo, le ndibaniselwano yenza ukuba isisu sisebenze nzima kwaye sinokubangela ukuphazamiseka ngamaxesha athile ngexesha lokwetyisa.
Yintoni ebangela ukwetyisa kakubi?
Siyayazi into emayitye iswekile, ukutya okunamafutha amaninzi kunye neecarbohydrates ezininzi zemvelaphi esulungekileyo ichaphazela ukugaya kwethu, nangona kunjalo, ezinye izinto zinokubangela.
- Ukutya ngokukhawuleza.
- Ukuntywila ngokwaneleyo.
- Thatha amayeza.
- Ukudinwa okuqokelelweyo.
- Uxinzelelo kunye noxinzelelo.
- Sela utywala kakhulu.
- Umsi.
Amathuba okubaiingxaki zesisu r kakhuluKe ngoko, sikuxelela izitshixo zokuthintela ezo digestion zinzima:
- Hlafuna kancinci ukuya ukucola ukutya kakuhle kwaye uvelise amathe awoneleyo.
- Qaphela xa utya ukuba uhlawule ingqalelo ngexesha lenkqubo.
- Zama ukuba ungenzi enye into xa usitya, ngale ndlela uya kugxininisa yonke ingqalelo yakho.
- Phumla ukuze inkqubo yakho yokwetyisa ilunge kwaye yomelele ekusebenzeni.
- Imood ibalulekile ukuba ube nayo impilo enempilo, uburharha bethu bunokusinceda sihlale sisempilweni entle emzimbeni.
- Bandezeleka uxinzelelo kwaye ukuxhalaba akusincedi ukuba siphile.
- Kufuneka sinyamekele amaxesha okutya, ukuchitha iiyure ezininzi ungatyi yaye ungatyi ngokungxamisekileyo kunokuba yingozi.
- Ukuba ulambile ngaphambi kokuba ulale, musa ukunyanzela umzimba wakho ngokutya okunzima, unokuthatha iprotein njengeyogathi yendalo, iglasi yobisi oluncitshisiweyo okanye isuntswana le itshizi entsha.
Ukutya okusinceda ekucoleni
Okulandelayo, sikuxelela ukuba kukuphi ukutya okufuneka ukuthathele ingqalelo xa unokugaya kakhulu ixesha elide.
I-Sauerkraut okanye iklabishi enegwele
Ngenye ye ukutya kweprobiotic esinokuthi sifumane ngendlela elula, oku kutya kunceda ukubuyisela i-bacterial flora yamathumbu, kusinceda ukuba sibe nokugaya okungcono.
I-Sauerkraut inebhaktheriya enenzuzo kumathumbu, alungelelanisa i-intestinal flora kunye nokuphucula ukuhamba.
Iapile cider iviniga
I-apile cider iviniga iluncedo kakhulu kumzimba. Inceda umzimba ukuba wenze i-HCL, i-hydrochloric acid, i-asidi esinceda ukuba sidibanise amafutha, i-carbohydrates kunye neeprotheni.
Ngaphezu koko, kukutya, nto leyo ikhuthaza ukunciphisa umzimba kunye nokunciphisa i-reflux.
Kefir
okunye ukutya iprobiotic esinceda ukuba sityeke kakuhle. Ngapha koko, kulungile kakhulu ekwandiseni imetabolism yethu kunye nokuphucula amajoni omzimba.
Oku kutya kuye incasa eyomeleleyo nemuncu. Kukutya okumanzi ngakumbi, kulula ukwetyiswa kwaye kuyamangalisa amathumbu akho, iqulethe iintsholongwane ezili-10 eziphilayo nezisebenzayo zebhaktheriya ethi, xa kuthelekiswa neyogathi eqhelekileyo, ibe nangaphezulu ngokuphindwe kathathu ngaphezulu.
Ioli yomnquma
Ioli yomnquma iluncedo kakhulu, kukulungele ukutya ekhitshini okanye ekrwada. Nangona kukutya okunamafutha, amafutha ayo aluncedo kakhulu kwaye ayimfuneko. Ikhusela kwi-reflux yesisu, i-asidi kwaye isinceda ukuba sikhulule imixholo yesisu ngokucothayo kwaye ngokuthe ngcembe, nto leyo esinceda ukuba sigcine imvakalelo elungileyo yokuhlutha.
Artichoke
Akuyena wonke umntu othanda i-artichokes, kodwa umxholo wabo ophezulu cynarin, into ekhuthaza ukuveliswa kwe-bile, ukuphucula umsebenzi wesibindi kunye nokuthintela ukubunjwa kwamatye okanye i-gallstones.
Ukongeza, akufuneki silibale inani layo elikhulu lefiber esinceda ukuba sikhuphe i-toxins ngendlela engcono.
Iapile
Abaninzi bathi ngokuthatha iapile ngosuku sigcina impilo entle, iivithamini zayo kunye nomxholo wefiber zenza ukuba zigqibelele ukunciphisa ukuqhina nokulawula embi okanye LDL cholesterol. Khumbula okanye uhlale uzama ukutya ii-apile ngesikhumba, njengoko kulapho uninzi lwezondlo luhlala khona.
Ipayina
La ipayina Nangona singenako ukuyifumana unyaka wonke kuba sisiqhamo samaxesha onyaka, ke ngoko, xa ubabona evenkileni, ungalibazisi ukufumana iqhekeza.
Iphayinaphu iqulathe bromeliad, i-enzyme enempilo esinceda ukuba siphule awona mafutha anzima kakhulu. Ngaphandle koko, ukubilisa ixolo kusinika ukufakwa okumnandi kwaye kuluncedo ukuphepha iimeko zamathumbu, ukuqunjelwa kunye nezilonda.
Ijinja
Le ngcambu isempilweni kakhulu, kwaye ngokuhamba kwexesha ifumene inani elikhulu labalandeli, kungekhona nje ngencasa yayo emnandi, kodwa kwiipropati ezinkulu ezisinika zona. Ijinja isinceda sikhulule ii-enzymes I-pancreas, esinceda ukuba senze ukuginya kube lula kwaye ngaphandle kweasidi. Ukongeza, i-antibacterial enamandla esinceda ukuba sigcine ibhaktheriya kwindawo.
Ikhusela ukuguqulwa kwi-intestinal flora, inciphisa urhudo kwaye iphucule ukuphuma. Okuthintela ukucotha kunye nokusebenza nzima.