El I-oyile ye-primrose yangokuhlwa luhlobo lweoyile ekhutshwe kwisityalo imvelaphi yakhe ikummandla woMntla Merika. Ukusetyenziswa kwayo kwahluka kakhulu kwaye kuyamangalisa ngokwenene ngenxa yenani elikhulu leepropathi ioyile yalo entle. Le oli icetyiswa kakhulu kulusu ngenxa yezizathu ezininzi, ke jonga zonke izibonelelo onokukuzisela zona.
El ngokuhlwa i-primrose oyile inokufumaneka ngokulula kwiindawo ezininzi. Luhlobo lweoyile esele ithandwa kakhulu kwaye ithengiswa njengeoyile yokufaka ulusu kunye neeperile zokungenisa, kuba iipropathi zayo zinokubonwa kokubini ngaphakathi nangaphandle.
Iimpawu zokuthambisa ulusu
Enye yezona zinto zisisiseko kwaye zisengqiqweni ekusebenziseni ioyile ye-primrose yangokuhlwa kukuhambisa amanzi kunye nokuphucula ukubonakala kolusu lwakho. Ulusu lufuna i-hydration yemihla ngemihla, ngaphakathi nangaphandle ukuze lube nembonakalo efanelekileyo kunye nokuphepha iingxaki ezinokubakho ehambelana nokoma okunje nge-eczema, ukuqhekeka okanye ukurhawuzelela. Le oli icetyiswa ngakumbi kulusu olomileyo kuba luhlobo lwemveliso egalela amanzi kakhulu. Ukongeza, inenzuzo yokuba ingasicoca nangakumbi ukuba siyisebenzisa kulusu okanye siyifaka. Le oli ihambisa kakhulu ulusu kwaye igcina ikwimeko entle. Kulabo bane-dermatitis okanye i-eczema, lulongezo oluhle kwiinkqubo zabo zemihla ngemihla, kuba le oli iyanceda ukuthintela ezi ngxaki zibangela ukungonwabi kunye nokurhawuzelela ulusu.
Ulusu oluncinci kunye neoyile ye-primrose yangokuhlwa
Ulusu lunenkqubo yokuguga eya isiba mandundu ngokuguga. Kodwa le nkqubo inokucothiswa kakhulu ukuba siyazikhathalela kwaye ukuba sinika imizimba yethu izakhamzimba eziyimfuneko zokwenza njalo. I-oyile ye-primrose yangokuhlwa yenye yeoyile efanelekileyo kulusu, njengoko igcina isencinci ixesha elide. Ayisiyiyo kuphela Ukuhanjiswa kwamanzi kunegalelo kolu lutsha, kodwa kunye neevithamini kunye nee-antioxidants zikhona kule oyile ethintela imibimbi kunye nenkqubo yokuguga eyenzeka ngenxa yeeradicals zasimahla. Kungenxa yoko le nto ukuba nolusu oluncinci kuyacetyiswa kungekuphela ukufaka ioyile eluswini, kodwa ukuyithatha ingeniswe ngeeperile zokuqala ze-primrose, kuba ziya kusondla ngaphakathi.
Iipropati ezichasayo
Este Uhlobo lweoyile lunezinto ezininzi ezichasayo. Olu hlobo lweoyile lunomgangatho wokunceda ukunciphisa ukudumba kolusu kodwa kunye namalungu. Singayisebenzisa kwiindawo ezivuthayo zolusu, ukuba ayisiyo inxeba elivulekileyo. Kodwa ezo iipropathi zibonisa ngcono kakhulu ukuba siyangena. Kule meko sinodidi lwemveliso olusinceda ukuba siphephe ukudumba eluswini, kodwa ikwasinceda ukuba sikuphephe ukudumba kumalungu. Oko kukuthi, yioyile enegalelo kwimpilo yethu evela ngaphakathi.
Gwema amaqhakuva angaphambi kokuba uye exesheni
Sonke siyazi ukuba ngexesha le premenstrual syndrome sineenguqu ezahlukeneyo zehomoni ezisichaphazelayo ubukhulu becala. Olunye lolu tshintsho kunokuba kukuba sinamaqhakuva amaninzi e-hormonal. Oku akunanto yakwenza nokucoceka kwesikhumba okanye ubudala, kodwa ngomzuzu wehomoni esihamba kuwo. Oku kunokwenzeka inyanga nenyanga kwaye ngokuhlwa ioyile ye-primrose ibonakaliswe ukuba iyasebenza kakhulu ekunciphiseni iimpawu zangaphambi kokuya exesheni. Kungenxa yoko le nto ukuba siyayitya siza kuthi sincede ekunciphiseni amaqhakuva aphuma ngaphambi kwexesha ngalinye.