La Intwasahlobo sele iza kufika kwaye sele siqaphele utshintsho lwemozulu kunye neentsuku ezinde kakhulu. Ukuba ujonga ingqokelela ezivenkileni, imibala kunye neempahla sele zitshintsha, ke lixesha lokuba sibonise imilenze yethu kwakhona kwaye sibeke ecaleni izitokhwe ebesizisebenzise ebusika. Kungenxa yoko le nto kufuneka sibakhathalele kangangoko.
El ukhathalelo lomlenze luquka amanqaku amaninzi inokuba iyaphikisana. Ukusuka ekujikelezeni ukuya kwi-waxing, i-flaccidity okanye i-cellulite. Zininzi izinto ezinokwenziwa ukuphucula ukubonakala kwemilenze yethu ngaphambi kokuyibonisa ngexesha elitsha lasentwasahlobo.
Sebenzisa ukukhuhla kwimilenze yakho
El Ukukhuhla umzimba linyathelo eliyimfuneko ukuze ube nolusu olugqibeleleyo unyaka wonke. Ukongeza, kubalulekile xa siqala ukuthambisa ilanga kuba kulapho kuphela apho siya kuba nomfaniswano kunye nokuhlala ixesha elide, kuba siya kuphelisa iiseli ezifileyo. Kwimilenze, ukukhutshwa kwakhona kusinceda siphucule ukujikeleza kunye nokuphelisa amaqhakuva kunye nezinye iingxaki. Ulusu luya kuthambeka ngokupheleleyo. Oku kunceda ukuphucula ukubonakala kwesikhumba kunye nokulwa nezinye iingxaki ezinje nge-cellulite enkosi kwimassage esiyenzayo. Ungasebenzisa isikrufu kanye ngeveki ukunika umyalezo olungileyo wokunyuka kwemilenze kwishower. Uya kuwubona umohluko ngaphandle kwexesha.
Yenza imithambo egxile kwimilenze
Ayisiyiyo kuphela imithambo ye-aerobic ebalulekileyo, nangona oku iphucula inkqubo ye-cardiovascular system kwaye isinceda ukunciphisa umzimba. Ukuzilolonga ubunzima bokunyusa izihlunu zethu kubalulekile kwaye kuyangqinwa ukuba ukuba siphucula izihlunu zethu siza kutshisa iikhalori ezingakumbi xa siphumle. Ama-squats yimithambo efanelekileyo yemilenze, kodwa ungenza abanye ngobunzima kunye neebhendi zerabha ukuphucula le ndawo. Oku kuya kukunceda ukuba ube nemilenze echazwe ngakumbi kwaye unqande ukuwohloka kubo. Kukwakho nemidlalo efanelekileyo yokusebenzisa le ndawo, enjengokubaleka, ukukhwela ibhayisikile okanye ukutyibiliza ngesikhephe.
Yenza kuhanjiswe
La Ukujikeleza yenye into ekufuneka uyiqwalasele emilenzeni, kuba ukusasazeka okungalunganga kubangela imithambo ye-varicose kunye nemithambo yesigcawu ukuba ivele. Ukongeza, ukuhamba kakuhle kunceda ukunciphisa i-cellulite kunye nokucoca imilenze. Imidlalo yenye yezinto ephucula ukujikeleza kwethu, kodwa zikho nezinye iindlela kuba singabeka imilenze yethu phezulu okanye senze imithambo ephezulu. Imvula ebandayo kusasa iyasinceda ukuba sisebenzise ukujikeleza xa sivuka.
Yiba nethoni elungileyo
Xa kuqala intwasahlobo, imilenze isenombala omhlophe kuba khange sitshise ilanga. Ngokungafezeki kolusu okukhanyayo kuyabonakala, kungoko umbono olungileyo ukongeza ithoni kwimilenze yethu. Ungasebenzisa ngokwakho umsuki wezikhumba emilenzeni emva kokuyikhupha, ukubeka umgudu kwindawo yedolo, apho imveliso ehlanganisiweyo ihlala ihleli. Kwelinye icala, singasebenzisa i-makeup ethile emilenzeni, esetyenziswa ngokubanzi ukuba sifuna istokhwe kubo ngokukhawuleza lakuba liqalile ixesha lonyaka.
Ukuthambisa ulusu
Ukuthambisa ulusu kubalulekile, kuba linyathelo eli isinceda ukuba sibe nolusu kwimeko efanelekileyo. Iikhrim esizisebenzisayo kulusu zinokuthambisa kodwa zibe nefuthe elingaphezulu kwimilenze yethu. Ungathenga isithambisi esomeleleyo, njengoko oku kuya kulawula ukuhla. Xa ufaka cream yokuthambisa kulusu lwakho, kuya kufuneka uhlikihle imilenze yakho kuba ngaxeshanye uya kuphucula ukujikeleza kwabo.