Ngokwesiqhelo Sicinga ukuba ukwenza imidlalo kuyafana nokunciphisa umzimba. Ngapha koko, kuhlala kuyinto eqhelekileyo ukuba ujoyine uqeqesho okanye umthambo ukuze unciphise umzimba. Kodwa inyani kukuba umzimba womntu usebenza ngendlela ngamanye amaxesha esingacingi ngayo, ke imizamo yethu inokuhamba ngendlela engalunganga.
Siza kukunika ezinye iimbono zokuba kutheni ungalahli ubunzima Nokuba uyayenza imidlalo. Zininzi izizathu zoku ukuba yenzeke, kuba ngamanye amaxesha sijolisa kakubi kwinto esiyenzayo kwaye asiqondi ukuba siyasilela kwezinye izinto ezisithintelayo ekufezekiseni ubunzima obufanelekileyo.
Fumana uvavanyo lwezonyango
Into yokuqala ekufuneka uyenzile ukuba utyebile ngaphandle kwesizathu okanye ukuba uzama ukunciphisa ubunzima kodwa awukwazi ukufumana Ukuhlolwa kwezonyango ukukhupha konke oku kunento yokwenza nengxaki ezithile zempilo okanye ukungalingani okuthile. Kukho iingxaki zehomoni okanye idlala lengqula elinokubangela utshintsho kubunzima esingakwaziyo ukubulawula, kungoko kufuneka siqiniseke ukuba impilo yethu ilungile ukubona ukuba siyasilela kwezinye izinto, ngakumbi kwimikhwa yethu.
Kufuneka ujonge ukutya
Nokuba wenza ezemidlalo, ukuba indlela otya ngayo ayilunganga, awuyi kuyeka ukutyeba, kuphela kukuba uya kuba namandla kwaye ukhawuleze kwaye ube nenkqubo yentliziyo ebhetele. Ingxaki kukuba kwi Ukutya sinepesenti enkulu esinetyala lokufumana ubunzima. Imidlalo kufuneka ibe sisincedisi esisinceda ukuba sibe sempilweni kwaye somelele, kodwa kufuneka ihlale ihamba kunye nokutya okulungeleleneyo. Akunyanzelekanga ukuba ubingelele kakhulu, kodwa ukuba injongo yakho kukuthoba umzimba, kuya kufuneka uphephe ezinye izinto ezinamafutha agcweleyo okanye ukutya okunotye iswekile.
Lumkela iziselo
Nangona isenokungabonakali injalo, kumaxesha amaninzi siyatyeba ngotywala, nokuba basithengisela ukuba basempilweni. Iziselo ezihlwahlwazayo, nkqu nezo zilula, kufuneka zigxothwe ekudleni kwaye kufuneka silumke kwiziselo ezenzelwe iimbaleki, kuba zongeza iikhalori kunye neeswekile. Ukongeza, eyokugqibela iyacetyiswa kwimeko yemidlalo enzima kakhulu engaqhelekanga kwimeko yesininzi sabantu. Zama ukusela amanzi, iijusi zendalo kodwa ngaphandle kokusebenzisa gwenxa kwaye ungenwe ngaphandle kokufaka iswekile. Ezi zezona zisiselo zisempilweni onokuzisela amanzi ukuze uzityise emini. Ukuba uzikhawulela kubo, uyakuqaphela ukuba bakunceda njani ukunciphisa umzimba kwaye ungagcini ulwelo.
Kulumkele oko ukutyayo phakathi kwesidlo
Ngamaxesha amaninzi sizama ukutya izinto ezisempilweni phakathi kokutya okanye ukutya kancinci kodwa amaxesha amaninzi, ekugqibeleni songeza iikhalori ezininzi kunokuba sicinga. Kufuneka silumke ngezi khalori zingabonakali emini njengoko zinokuphelisa ukutya. Gwema i-tapas kwaye uzame ukutya izinto ezinempilo ezifana neziqhamo, ukuphepha iimveliso ezenziwe ngaphambili kunye nemivalo edla ngokuba namandla kakhulu.
Soloko ufunda iilebhile
Kubalulekile ukuba usoloko ufunda iilebheli zeemveliso, kuba ngaphantsi ezinye iimveliso ezithengiswa njengezisempilweni kunokubakho imveliso ehambelana nathi. Bangayithengisa iswekile esezantsi okanye ngaphandle kweswekile, oko akuthethi ukuba isimahla kubo. Kungenxa yoko le nto kufuneka sizilumkele ezi nkohliso zinokusenza songeze iikhalori ngaphandle kokuyiqonda, sicinga ukuba sisitya into esempilweni engeyiyo.
Guqula ezemidlalo
Enye impazamo sihlala sizibophelela kukuhlala sisenza okufanayo. Umzimba wethu uqhela imidlalo kwaye ke kufuneka sitshintshe ezemidlalo, senze inzame kwaye siphucule izihlunu zethu kwaye ngaloo ndlela siphulukane neekhalori ezingakumbi ngomsebenzi owenziweyo.