La I-cellulite yingxaki uninzi lwabasetyhini lunalo, ukuya kuthi ga kwinqanaba elikhulu okanye elincinci. Ingxaki ekufuneka isonjululwe kumacala amaninzi, ngaphandle nangaphakathi, ukufezekisa iziphumo ezifanelekileyo. Kungenxa yoko le nto siza kubona ukuba kukuphi ukutya okulungileyo ukulwa ne-cellulite.
La ukondla yinxalenye esisiseko xa kuziwa ekufumaneni umzimba osempilweni. Kungenxa yoko le nto ikwachaphazela kakhulu umba we-cellulite. Ayisiyiyo kuphela into ekufuneka siyithathele ingqalelo kodwa kubaluleke kakhulu ukuba sifuna ukunciphisa kunye nokulwa nalo cellulite.
Ukutya okune-antioxidant
Ukutya okune-antioxidant kunceda ukulwa ukwaluphala kolusu kwaye uyigcine izinzile. Okunye kokutya okucetyiswayo, okuneevithamini ezininzi, ziziqhamo ezibomvu. Iirasibheri kunye neeblueberries zibonelela ngee-antioxidants ezininzi zolusu olukhanyayo, kwaye nazo ziyamnandi.
Vitamin C
Kuya kufuneka ubandakanye ukutya okune-vitamin C kuba ngulo uphetheyo ukwenza i-collagen egcina ulusu luqinile. I-Kiwi yenye yokutya apho sifumana ivithamini C eninzi, ukongeza kwiiorenji. Ezi ziqhamo zisinika imithamo ephezulu yevithamini ethi inikwe yi-collagen ukuthintela ukuhla.
Potassium yomzimba
I-Potassium yenye yezinto ekufuneka zibandakanywe ekudleni kwezibonelelo zayo. Ukutya okufana neebhanana kulungele ukulwa neselulite. Kuninzi esele kuthethiwe ngesi siqhamo, kuba sineekhalori ezininzi. Nangona kunjalo, kufanele ukuba ibandakanywe kukutya kwemihla ngemihla kuba ibonelela ngamandla. Ukongeza, ineedosi eziphezulu ze potassium, enceda ukugcina amanqanaba e-hydration emzimbeni, ngaloo ndlela kuthintela ukugcinwa kolwelo. Njengoko sisazi, oku kugcinwa kunento yokwenza neselululite, njengoko ibangela umzimba wethu uqokelela ulwelo kwaye ubeke iityhefu ezonakalisa ukujikeleza. I-Cellulite yenziwa ngumxube wokuqokelelwa kwamafutha, iityhefu kunye nokuhamba kakubi.
Ukutya kwefiber
Ngamanye amaxesha asidibanisi iingxaki kunye ne-cellulite, kodwa inyani kukuba ayilunganga ukuhamba kwamathumbu ibangela ukuba umzimba uqokelele ityhefu, ekhokelela ekwandeni kwe-cellulite. Kulungile ukutya ukutya okunefayibha, ngaphandle kokugqitha ukuze ungabinangxaki yokwetyisa. Ukutya okupheleleyo lukhetho olufanelekileyo, olusempilweni kunokuhlanjululwa kunye nomgubo omhlophe.
Kubandakanya ijinja
Ijinja kukutya okusempilweni okunokufakwa kwizidlo ezininzi nakwiidizethi. Inencasa ekhethekileyo kodwa eyona nto inomdla ziipropathi ezinoku kutya. Inkqubo ye- ijinja ikhawulezisa imetabolism, ke sinokuphucula ukutshiswa kwamafutha kunye neekhalori mihla le. Ukongeza, sisithako esiphucula ukwetyisa kwaye sele siyazi ukuba ukuze umzimba wethu ungafumani manzi kunye neetyhefu, kufuneka ukonwabele ukwetyisa.
I-Chia, ukutya okuphezulu
I-Chia iye yaziwa kakhulu kwaye namhlanje sinokuyifumana ngokulula kuyo nayiphi na ivenkile. Ezi mbewu zinokongezwa kwiidizethi okanye iyogathi kusasa. Banomgangatho wokuba kukutya okuncedayo susa iityhefu kwaye ucoce ngaphakathi. Kule nkqubo yokuphelisa siza kuphucula ukubonakala kwe-cellulite.
Uselwa kakhulu
Xa kuziwa ekushiyeleni i-cellulite ngasemva, asinakulibala ukuba kubaluleke kangakanani ukusela. Ukugcinwa kolwelo kuyenza mandundu ingxaki yeselululite, ke kuya kufuneka ungene ubuncinci beelitha ezimbini zamanzi ngosuku. Phakathi kolu lwelo sinokufumana iziselo ezinxilisayo, ezinje nge itiye eluhlaza. Le iti inee antioxidants ezininzi, kuyabonakala ukuba iyanceda ukutshisa amanqatha kwaye iyasinceda ekupheliseni ulwelo ngoko ke kufuneka ithathwe yonke imihla.