Zininzi kwaye zahlukahlukene kakhulu, siyazi. Kodwa kuhlala kukho abanye abemi ngaphezu kwabanye. Ke ngoko, namhlanje sithetha ngezithako ezingasoze ziphoswe ukhathalelo lolusu. Kuba zizinto ezisisiseko eziza kusinceda ngawo onke amaxesha ukuba nesikhumba esikhazimlayo ngakumbi.
Ngamanye amaxesha sigxila ekuthengeni iikhrim ezininzi ukubona ukuba zinokuba yintoni iziphumo. Lelinye lawona manyathelo aqhelekileyo, kodwa kufuneka kwakhona kuthiwe uninzi lwee sinezinto ezibalulekileyo ekhitshini lethu. Ngaba uyafuna ukwazi ukuba yeyiphi le sithetha ngayo kwaye yeyiphi oyifunayo ngokwenene?
Ubisi ukunika ukubola ngakumbi kulusu
Olunye lolungiso oluqala kumaxesha akude kwaye ubisi belusoloko luyenye yezona zinto zibalulekileyo kwimithombo yeevithamini. Ngokuqinisekileyo ikhona yonke imihla yobomi bakho, kuba ngoku kuya kufuneka wabelane ngesikhumba sakho, kuba nayo iyayidinga. Ewe, nabani na othi ubisi luthetha iyogathi ecacileyo. Kuba zombini ziya kubonelela nge-hydration enkulu kwaye iyakuphucula ukubonakala kwayo, kuba ziyahlaziya yonke intshi. Ngaphandle kokulibala ukuba banciphisa amabala kunye nokunciphisa imibimbi. Ngoku siyazi ukuba sisezandleni ezilungileyo ngokwenene!
Ulusu alukho ngaphandle kwevithamini C
Ubisi kunye ne-hydration yalo kubaluleke kakhulu, kodwa i-vitamin C ayikude kakhulu. Ngoba? Ewe ngokwenene kuba iya kusishiya siqaqambile kwaye sidibene nomnwe kulusu lwethu. Kodwa nangenxa yokuba yenye ye-antioxidants ekufuneka ihlale ikufutshane. Kuya kunciphisa amabala kwaye kuthintele ukugogeka kungene ebomini bethu ngokukhawuleza. Ungayisebenzisa zombini kusasa nasebusuku. Nge-kiwi, ijusi ye-orenji kunye neepunipoli ezimbalwa zobusi uya kuba nazo imaski ineevithamini C yobuso bakho.
Imaski ye-Oatmeal eneempawu ezichasayo
Ngaba uyayazi loo nto I-oatmeal inezixhobo ezichasayo? Ewe, ngenxa yesi sizathu kunye nazo zonke ii-antioxidants ezisinika zona, ikwayenye yezona zisombululo zibalaseleyo kulusu lwethu. Sele kwisidlo sakusasa okanye amashwamshwam ikwakhona ukunyamekela umzimba, ewe, ngoku siza kukhathalela ulusu ngayo. Ngokuxuba nje isiqingatha seglasi ye-oatmeal kunye nesiqingatha sobisi, linda ukuba i-hydrate kakuhle, xuba kwaye usebenzise kwiindawo eziphikisanayo zobuso apho bafuna i-hydration. Ewe, ngeepunipoli ezimbini ze-oatmeal kunye nenani elifanayo lejusi yelamuni kunye nobusi, uya kuba nenye imaski ehambisa amanzi kulusu olomileyo.
Ioli yeArgan
Ioyile zihlala zikhona kubuhle bethu. Ke ngoko, asinakukubeka ecaleni. Kule meko yioyile yeArgan ethi Ukongeza ekuboneleleni nge-hydration ephezulu, ine-vitamin E. Yintoni eyenza ulusu lubonwe kwakhona kunye noloyolo oludingayo, kunye nokunciphisa amabala. Yimveliso eya kuhlala ixesha elide, kuba ufuna amathontsi ambalwa kunye nokuthanjiswa okulula.
I-Turmeric ngokuchasene namabala
Ngokuqinisekileyo sele uyazi, kodwa ukuba akunjalo, kufuneka kuthiwe i-turmeric inezibonelelo ezininzi kulusu. Enye yezona zinto zibalulekileyo kukuba kuthintela kunye nokulwa namabala. Ke ezo sele zilungile iindaba, kodwa kusekho ezingakumbi. Nciphisa pores, ikhusela kwaye ithintele ukuguga, kunye nokunceda ngokuchasene ne-eczema kunye ne psoriasis. Andonelisekanga kukusinika konke oku, ikwanyanzelisa, yiyo loo nto ithathwa njengeyona nto iphambili kubuhle nakukhathalelo lolusu. Ngaba uhlala uzama amayeza asekhaya kulusu lwakho?