Ngala maxesha, Uxinzelelo yenye yezinto ezimbi ezikhoyo eluntwini. Kungenxa yoko le nto siza kuthetha ngezityalo zonyango ukulawula uxinzelelo. Kubalulekile ukuba siyazi ukuba masiyigcine njani ikhuselekile ekuthinteleni impilo yethu kunye nempilo.
Kwaye oko Impilo entle yengqondo ihambelana nempilo elungileyo yomzimba. Ngenxa yoku kubalulekile ukwazana, fumana iindlela zokubaleka ukuze ususe uxinzelelo kunye nokuphumla. Ukuziqhelanisa neyoga, ukucamngca, ukuzivocavoca, ukudanisa, njl. Ziluncedo kakhulu.
Nangona kunjalo, kukho amanqanaba anokuthi ngenxa yomsebenzi okanye ngenxa yobomi bethu bobuqu, kunzima kuthi ukuba siphume luvo noxinzelelo, eliguqulela ekubeni kukuziphatha okuhle, ukuba nomsindo, ukudinwa kwaye, gwenxa, kubi kuthi nakwindawo esihlala kuyo.
Uxinzelelo yindlela yokuphendula yendalo yomzimba wethu
Kuqhelekile ngaphakathi emzimbeni ukuba sive uxinzelelo, ukusukela yimpendulo yendalo kwimfuno yokusebenza okuphezulu njengesiqhelo okanye esiqhelekileyo kuthi. Le mfuneko ingaba ngaphakathi nangaphandle. Yimeko yokudinwa kwengqondo, njengoko besesitshilo, oko kuhlala kukhokelela kukuphazamiseka emzimbeni nasengqondweni.
Ke ngoko, kuyinxalenye yeempendulo eziqhelekileyo zezinto eziphilayo. Nangona kunjalo, ingxaki iza xa sichanabeke kwezi ntlobo zeemfuno rhoqo, kwaye uxinzelelo luhamba nathi ixesha elide kwaye iziphumo zalo zinciphisa kwaye ziguqula umgangatho wobomi.
Kuya kufuneka sazi ukuba a Inxalenye elungileyo yezigulo eziqhelekileyo zibangelwa lolu hlobo loxinzelelo oluqhubekayo. Into exhaphakileyo ekuhlaleni.
Uxinzelelo luba yingxaki xa kutheni?
Kukho amatyala amabini asisiseko apho uxinzelelo luqhubeka khona. Kwelinye icala, ukubonakaliswa kwexesha elide kwisikhuthazi esivusa uxinzelelo. Kwelinye icala, iimeko ezithe zanyamalala nkqu nolovuselelo, uxinzelelo luhlala kuthi. Okokugqibela kwenzeka ngesikhuthazo esomeleleyo kakhulu.
Iziphumo zoxinzelelo lwexesha elide
Umzimba wethu ukulungele ukuzikhusela kolu xinzelelo ngento ebangela utshintsho olubalulekileyo olufana noku: cinezela iindlela zokulala, ukusebenza kwamajoni omzimba, inkqubo yokwetyisa kunye nenkqubo yokuzala. Konke oku ngaxeshanye, ke ngoko utshintsho lubaluleke kakhulu kwaye luphendula kwimvakalelo yokudinwa, ukungonwabi, umsindo kunye nokugula ngokulula.
Kuyinyani ukuba umntu ngamnye usabela ngokwahlukileyo kwimeko efanayo kwaye ke naye into nganye ibonisa iimpendulo zayo kuxinzelelo oluqhubekayo. Nangona kunjalo, eyona ixhaphakileyo kukujonga inani leziphumo kokubini emzimbeni nasengqondweni: ukungalali, ukuba nochuku, intloko ebuhlungu, iingxaki zokwetyisa kunye neengxaki ezosulelayo.
Khusela kwaye unciphise uxinzelelo
Olona khetho lulungileyo kukuba ube nempilo entle engqondweniOko kukuthi, ukwenza imisebenzi esivumela ukuba sigcine ulungelelwaniso lweemvakalelo kunye nokuqonda, okusinika izixhobo zokwazi ukuzilawula kwimeko zemihla ngemihla ezisoyikisa ukusongamela. Ukuziqhelanisa njengokuzivocavoca rhoqo, ukwenza iyoga, ukucamngca, kunye nokugcina indlela yokuphila esempilweni.
Ukuba uthintelo alonelanga ngamanye amaxesha okanye ukuba ujonge ukufumana indlela yokuphila esempilweni kuba utyhubela ixesha elibalulekileyo loxinzelelo, kukho izityalo ezingamayeza ezisinceda ukuba sinciphise kakhulu kwaye uphephe iziphumo ezivela kolo xinzelelo.
Zininzi izityalo ezinceda ukulwa noxinzelelo ngenxa yeepropathi zabo zokuphumla, nangona kunjalo, apha ngezantsi siza kuthetha ngeyona nto iphambili nekulula ukuyifumana.
1. UMelissa
IMelissa sesinye sezityalo ezisetyenziswa kakhulu ukulwa noxinzelelo ngenxa yaso iipropathi ezinceda ukukhulula inkqubo yeemvakalelo.
Kuyacetyiswa ukuba uyithathe kabini okanye kathathu ngemini njenge-infusion yokunceda ukuphumla ukubetha kwentliziyo.
2. Chamomile
I-Chamomile yenye yezo zityalo onokuzithatha nakweyiphi na imeko ukonwabisa uninzi lwezifo ngenxa yeepropathi zayo ezininzi. Nangona kunjalo, umgangatho osithandayo ngoku ngowakhe umthomalalisi.
Kukho iindlela ezimbini zokusebenzisa i-chamomile ukulwa noxinzelelo. Kwelinye icala kufakelwe, ngokukhethekileyo ngejinja encinci kunye nexolo leapile. Kwelinye icala, kwibhafu yokuphumla, sebenzisa amanzi e-chamomile kunye ne-oyile encinci ye-lavender.
3 Valeriana
Sijongene nesinye sezona zixhaphakileyo izityalo ezingamayeza ukuze siphumle. Isetyenzisiwe ukulwa ubuthongo kunye nokunyanga iimeko ezahlukeneyo zovalo enkosi kwinto yokuba iyanceda ukunciphisa isantya sentliziyo kunye nokunciphisa ukusebenza kwengqondo.
Ngokungafaniyo nezinye izityalo ezinje nge chamomile, oku Akucetyiswa ukuba uyisebenzise ngokuqhubekayo ngaphezulu kweeveki ezimbini, okanye ukudibanisa namanye amayeza njenge-anxiolytics.
4. USt John's Wort
Esi sityalo sineeasethi ezininzi, phakathi kwazo kukho i-hyperforin, ethi kunceda ukunciphisa uxinzelelo, uxinzelelo kunye novalo.
5. Ginseng
Into yokuqala yokwazi kukuba kukho iintlobo ezahlukeneyo ze-ginseng I-ginseng yaseMelika enceda ekulweni uxinzelelo. I-ginseng yaseAsia, kwelinye icala, ineziphumo ezikhuthazayo ezifanelekileyo ngakumbi kwimeko zoxinzelelo.
Esi sityalo sineziphumo ezihle ngokubhekisele kubuchule bengqondo kwaye sinceda ingqondo ukumelana noxinzelelo.
6. UTila
Omkhulu owaziwayo ukuzolisa imithambo-luvo. Ngaba ilungele ukunceda ngokungalali ngenxa yempembelelo yayo yokuthomalalisa. Ngesi sizathu ikwanceda ukulwa iziphumo ezivela kukoyika njengentloko ebuhlungu okanye ukungaginyeki.
Ingasetyenziselwa zombini ukuthathwa njengokufakwa kunye nakwibhafu yokuphumla.
7. Ilavenda
ILavender sesinye sezityalo esisetyenziswa kakhulu kunyango lwexhala. Ixatyiswe kakhulu ngeempawu zayo ezinencasa. Ivumba olinikwayo liyayiphumlisa inkqubo ye-luvo kwaye inciphise uxinzelelo kunye nochuku.
Ndiyakwazi isetyenziswa njenge-aromatherapy okanye ukumnika ukongeza iipunipoli ezimbalwa zelavenda eyomileyo kwindebe yamanzi abilayo kwaye emva kwemizuzu embalwa, ngaphambi kokuthatha ukumnika, yongeza ilamuni encinci.
8. Ingca yelamuni
Esi sityalo kakhulu Uyacetyiswa ukuba ulwe nokungalali kwaye inokuthathwa ixutywe nezinye izityalo ezinje nge-chamomile ukuphucula iziphumo.
Unokuba nomdla kwi:
- Izinto ezikhuthaza uxinzelelo, uxinzelelo kunye noxinzelelo
- Ukutya okukunceda uphumle kwaye ulwe noxinzelelo
Ke ngoko, ukuba uhamba ngexesha loxinzelelo, siyakukhuthaza ukuba wenze utshintsho kwindlela yokuphila esempilweni kwaye uzame la malungiselelo endalo.