Hlela amayeza ngokuchanekileyo kwaye uziqwalasele rhoqo kubaluleke ngakumbi kunokuba ucinga. Sisoloko sigcina amayeza asisebenzisayo esingaziyo kunye / okanye aphelelwe lixesha kwaye silibale ukutshintsha lawo "okufuneka kuqala" apho kuya kuthi kungekudala okanye sibhenele kuwo.
Inyathelo lokuqala lokuququzelela amayeza iya kuba kukususa abo babemiselwe isifo esithile kunye / okanye siphelelwe lixesha. Yinto esingenako ukukenzela yona! Kuthekani ukuba singabelana nawe nge izitshixo ezilula kunye neenkqubo ukuzigcina zilungelelanisiwe. Bafumanise!
Ukuphonononga amayeza kunye nokulahla aphelelwe lixesha
Qokelela onke amayeza onawo ekhaya kwaye uwahlole. Beka bucala ezo ziphelelwe lixesha ngaphandle kokukhetha! okanye ukuba awusebenzisi bani. Susa nawo onke amayeza abelwe isifo esithile.
Mhlawumbi ufumene ichiza elingaphezulu kwesinye elingena kwezi ndidi kolu hlaziyo, ngaba ndilungile? Musa ukuzilahla! Amayeza angcolisa kakhulu kwaye akufuneki alahlwe kude. Zigcine engxoweni kwaye uzise kwi Inqaku leSIGRE, inkonzo yokuqokelela amayeza ekhoyo kumaziko angaphezu kwama-20000, kubandakanya neekhemesti. Zama ukuyenza kwangolo suku okanye ngemini emva kokucoca, okanye baya kuphelela kwikhabhathi kwakhona!
Gcina amayeza akho ebhokisini
Gcina amayeza ebhokisini yabo kunye nephepha labo elihambelanayo ukuze bazi ukuba asetyenziselwa ntoni. Ngomakishi, khomba kwibhokisi nganye liliphi iyeza, ligama lomntu omiselwe yena, idosi ekufuneka inikezelwe kunye nomhla wokuphelelwa kwayo. Ingabonakala njengomsebenzi oyindinisa, kodwa yidatha eya kukuvumela ukuba uchonge ngokukhawuleza kunye nekhathalogu yeyeza ngalinye kwixa elizayo.
Hlela amayeza ngamacandelo
Kuyenzeka ukuba uququzelele kwikhabhathi yamayeza, izinto zokunyanga kunye namayeza ngokwahlukeneyo. Kwiqela lokuqala siza kubandakanya i-gauze engenazintsholongwane, iiplasta, iibhandeji, iteyiphu, utywala kunye nezinye izibulali zintsholongwane zokucoca amanxeba. Singabandakanya izixhobo ezincedisayo ukwenza unyango olufana nezikere kunye nezikhuba kunye nethemometha!
Nje ukuba iphononongwe, phakathi kwamayeza Kuphela ngabo banyanga iimeko ezinobulali okanye ezo zichazwe kwimeko yezifo ezingapheliyo ekufuneka zihleli. Ezi zinokwahlulwa ngokwamacandelo ahlukeneyo ngokuxhomekeke ekubeni zii-analgesics, anti-inflammatories okanye iimveliso ukusikhusela elangeni nakwiingcongconi ngaphandle, ukunika imizekelo embalwa.
Yintoni inkqubo yokugcina sisebenzisa ukuzilungiselela? Singayenza kwiibhokisi zeplastikhi ezibonakalayo okanye kwiidrowa, sizihlela ngokwamacandelo kwaye sisebenzisa izinto zokuncamathelisa ukulebhelisha nganye nganye. Sinokusebenzisa iibhokisi ezizodwa ukulungiselela ikhabhinethi yamayeza; Bahlala benamacandelo ahlukeneyo esinokuthi siwasebenzise ukwahlula amayeza kwiindidi ezahlukeneyo. Nokuba yeyiphi na inkqubo esetyenzisiweyo, kuyacetyiswa ukuba ubeke izikhongozeli ukuze igama libonakale.
Ukulondolozwa kwazo ngokuchanekileyo, i-mediucamentos kufuneka igcinwe kwindawo epholileyo, eyomileyo kwaye igcinwe ekukhanyeni, ukuze iimpawu kunye neepropathi zazo zingatshintshi. Ngenxa yoko, ngaphaya kwenkqubo yokugcina ekhethiweyo, kubalulekile ukuba uwagcine kwigunjana elivaliweyo. Khumbula ukuba ubabeke kude nabantwana, ukuba bakho ekhaya.
Jonga ikhabhathi yamayeza amaxesha ama-2 ngonyaka
Ukujonga ikhabhathi yamayeza kabini ngonyaka kuyasinceda ukugcina amayeza esecaleni kwaye kusiqinisekisa ukuba sinakho oko kufunekayo ukunyanga imeko yongxamiseko yasekhaya: ukusika okuphezulu, ukusha, ukuluma ... Inyathelo lokuqala ke ngoko, phawula iintsuku ezimbini kwikhalenda ukwenza lo msebenzi. Okwesibini, sukuwubekisa amangomso lo msebenzi; Nje ukuba uququzelele, uphononongo aluyi kuthatha ngaphezulu kwemizuzu engama-30.
Ikhabhinethi yamayeza akufuneki ibe yindawo yokugcina iziyobisi. Ngapha koko, iya kuba luncedo kuthi kuphela ukuba siyayazi imixholo yayo, siyayazi into esiyifunayo kwaye siyiyo ndikwazi ukuyifumana ngokulula. Kungoko ukubaluleka kokuchonga kunye nokufaka ikhathalogu kwichiza ngalinye eligcinwe kulo.
Singathatha ithuba lendawo apho siququzelela amayeza ethu ukongeza ekufumaneni amanqaku iinombolo zefowuni eziluncedo kwimeko kaxakeka kwezonyango: iziko lezempilo, igumbi lexakeka, i-inshurensi… Indawo apho kugcinwa khona ikiti yoncedo lokuqala kufuneka yaziwe ngumntu wonke kwaye kulula ukudibanisa le ndawo neenombolo zongxamiseko.
Ngoku uyazi njani cwangcisa ikhabhathi yakho yamayezaNgaba uza kuyifumana?
Ubaluleke kangakanani umhla wokuphelelwa kweyeza ngalinye...kuba ezinye azibonakali. kwaye kwezinye kuyalathisa. Kwakhona ukubaluleka kokwenyani kwiqondo lobushushu lokugcina