La ulonwabo yimeko Kuxhomekeka kuthi ubukhulu becala. Ngelixa kuyinyani ukuba sinokuba nethamsanqa elingaphezulu okanye elincinci, ukonwaba phantse kuhlala kungumbandela weemowudi kunye nezimo zengqondo ebomini. Kungenxa yoko le nto xa kusiziwa kulonwabo kufuneka sifunde ukuba siyenze njani, sonwabele usuku olupheleleyo.
Makhe sibone ezinye iingcebiso kunye namacebo anokusinceda sonwabe, kuba ukonwaba nako kunokufundwa. Namhlanje siya sazi ngakumbi ukuba ulonwabo luxhomekeke kuthi kwaye hayi kwizinto zangaphandle ezingenakulawulwa.
Khetha ukonwaba kwaye ujonge indlela
Into yokuqala ekufuneka siyicacisile kukuba kufuneka sikhethe ukonwaba. Yonwaba yonke imihla kunye neemeko esiphila kuzo Lukhetho, yikholwe okanye hayi. Zininzi izinto ebomini bethu esingazukukwazi ukuzilawula, kodwa oku akuthethi ukuba asinakugqiba ekubeni sonwabe kwaye sonwabele oko sinako. Ngoku, njengayo nayiphi na enye into, ukonwaba sisimo esidinga umsebenzi othile kuthi, akuveli ngokukhawuleza kwaye asisayi kuhlala sikulungele ukonwaba. Kungenxa yoko le nto kubalulekile ukuba ufumane indlela yokonwaba kunye nokuzilolonga ngezo zitshixo.
Hlaziya kwaye ufunde ukuba awukwazi ukulawula yonke into
Abantu abathi bazama ukulawula yonke into baphela ngokudala uxinzelelo, kuba akunakwenzeka ukulawula ngokupheleleyo yonke into kobu bomi. Kufuneka sazi ukuba kukho izinto ezingaphaya kwamandla ethu kwaye sizinike ukubaluleka okufanelekileyo. Izinto ezenza ukuba izinto zihambe kwakhona zibaluleke kakhulu, kuba ngamanye amaxesha sinexhala kakhulu ngezinto ezingabalulekanga ekuhambeni kwexesha. Ngesi sizathu kufuneka sifunde ukukhululeka kwaye samkele ukuba kukho izinto ezingafikelelekiyo kuthi.
Phila ngoku
Siphantse sihleli ukucinga ngezinto ezenzekileyo kwaye nokuzikhathaza ngezinto ezinokwenzeka zingasenzeki. Kubalulekile ukuba ujonge ngoku, eyona nto ikhoyo ngoku. Ixesha elidlulileyo alizukubuya kwaye kukho izinto ezingenakuguqulwa kungoko kungekho sizathu sakukhathazeka ngazo. Abantu abaphila ngoku bonwabile kuba bayazi ukuba ixesha liyadlula kwaye bayalisebenzisa, basebenzise ithuba langoku nangoku.
Zikhathalele
Ukukhathalela umzimba yenye yeendlela zokonwaba, kuba kusinika ukuzithemba kunye nokuba sempilweni. Enye yezinto ezilungileyo esinokuzenza kukudlala imidlalo. Yenza umthambo rhoqo Ayilunganga emzimbeni wethu kuphela, kodwa ineziphumo ezilungileyo kwingqondo yethu, kuba ivelisa ii-endorphins, iphucula ukusebenza kwengqondo kwaye isinceda sonwabe.
Zijikeleze nabantu abanethemba
Ngamanye amaxesha siyaqonda ukuba singakanani Ichaphazela imeko-bume esijikelezileyo. Ukuba singqongwe ngabantu abaqinisekileyo nabonwabileyo, siyakuqonda ukuba siya sonwaba ngakumbi kwaye siqinisekile. Le yinyani, ke nathi kufuneka sicinge ngokuba ngoobani abasizisela amaxesha amnandi kunye nabo banetyhefu. Ayisiyombambano yokushiya abantu abathile ecaleni, kodwa mhlawumbi kufuneka sizingqonge ngabantu abazisa ulonwabo kwaye sizame ukutshintsha imo yabo abanye abantu.
Funda ukuxolela
Kulo ulonwabo alunakubakho rancor. Izinto ezenzekileyo aziseyonxalenye yangoku. Kobu bomi kufuneka sifunde ukuxolela kwaye sityhile iphepha. Kubaluleke kakhulu ukuba sixolele kwaye siyeke izinto ezingasasebenziyo kuthi.