Zimbalwa kakhulu iintsuku ezishiyekileyo de kuqale imibhiyozo yeKrisimesi. Ezo ziganeko zentsapho apho ukutya neziselo ziphuphuma khona nalapho kukho ukugqithisa okungaphezulu kunokuba kuyimfuneko. Ebudeni baloo mthendeleko. sinokubeka impilo emngciphekweni kumanqanaba amaninzi kwaye uhlawule iziphumo kwiinyanga ezilandelayo.
Kungenxa yokuba kwezo tafile kulungiselelwa ezona zinto zibalaseleyo nezityebileyo, kukho izinto ezininzi ezinokubangela iingxaki ezinkulu zonyango. Into enhle kukuba ukuphepha kunokwenzeka, kuba kufuneka nje uqaphele into omele uyiphephe ukuze ungabeki impilo yakho engozini, ukuthetha ngezondlo. Qaphela ezi ngcebiso kunye izitshixo zesondlo ukonwabela iKrisimesi esempilweni.
Indlela yokuba neKrisimesi enempilo
Ngokubanzi, izitya bakhonza kwi Izidlo zeKrisimesi zizele ngamafutha, iswekile kunye nezinto ezingatyiwa mihla le. Kwanokutya kuphakiwe ukuba i-priori akufuneki ibe yingozi, kodwa oko kunokukunika umothuko ombi ukuba akutyiwa ngokumodareyitha. Umzekelo ocacileyo yi-shellfish, ukutya okunempilo ngokomgaqo, kodwa oko ukutya kakhulu kunokubangela ingxaki ye-uric acid.
Kula matheko sisebenzisa iimveliso ezingatyiwa rhoqo kwaye ngenxa yesi sizathu asazi ngokwenene ukuba baziva njani kwimeko nganye. Ngoko ke, kubalulekile ukuba ungagqithisi kwaye udle ngokumodareyitha. Ngenxa yokuba ayiquki ukukhawulela ukutya, okanye ukugatya iimveliso ezithathwa kuphela ngeli xesha. Imalunga nokutya kakuhle zama ukuba uziva njani, kodwa ngokumodareyitha kwaye ulandele iingcebiso ezifana nezi sikushiya ngezantsi.
Izitshixo zesondlo kwiiholide
Isindululo esiqhelekileyo kumntu wonke kukutya izidlo ezininzi ngosuku. Ezintathu kuzo ziya kuba zezona zidlo ziphambili kwaye emva koko kuya kubakho amashwamshwam amabini phakathi kusasa nasemva kwemini. Ezo zithonga kufuneka ziqulathe izondlo eziyimfuneko kumzimba, iiprotheni, amafutha, iicarbohydrates, iivithamini, iiminerali kunye namanzi. Ngoko kufuneka utye ukutya okubonelela ngezi zondlo ezisasazwa imini yonke.
Lo mgaqo kufuneka ugcinwe emathekweni ukonwabela iKrisimesi esempilweni. Ukongeza, kufuneka uthathele ingqalelo ezi ngcebiso zondlo kunye nezitshixo zokuthintela iiholide ezonakalisa impilo yakho.
- Musa ukutsiba izidlo. Hayi nangomhla womthendeleko wesintu, kuba ukufika ulambile kwisidlo sangaphambi kweKrisimesi kuya kwenza ukuba utye ngakumbi nangakumbi.
- Yitya ngokumodareyitha. Zama yonke into oyifunayo, kodwa ngamanani amancinci. Ngale ndlela awuyi kusala nomnqweno wokuzama nantoni na, kodwa awuyi kudla kakhulu.
- Thatha ixesha lakho. Yonwabele isidlo sangokuhlwa okanye isidlo eside, hlafuna kancinane, kwaye musa ukungxamela ukugqiba. Ngale ndlela uya kuqaphela into oyityayo, uya kuyonwabela ngakumbi kwaye awuzukutya ngaphezu kokuyimfuneko.
- Gqibezela ngeziqhamo ezitsha. Ukugqiba ukutya okuninzi, akukho nto ingcono kunokugqiba ngenxalenye enhle yeinanapple yendalo. Isiqhamo esiphantsi kweekhalori kunye ne-diuretic kakhulu, eya kukunceda ukuphelisa i-toxins, kunye nokuphucula ukugaya.
- Zilumkele iilekese zeKrisimesi. Itreyi yesonka esifutshane kunye ne-nougat sisilingo. Kuphephe ukuba naye ecaleni okanye kuya kuba kukumosha. Qinisekisa ukuba iphumile etafileni, nabani na ofuna iswiti, uyaphakama ayikhangele kwaye ngaloo ndlela unokulawula into oyityayo ngcono kakhulu.
- Musa ukugqithisa ngotywala. Iziselo ezinxilisayo kunye neziselo ezithambileyo zongeza iikhalori ezingamanzi ezenza ukuba utyebe kwaye zenze kube nzima ukwetyisa. Ukongeza, utywala obugqithisileyo bubangela ukuba emva kweeyure ezimbalwa ube nencopho ye-hypoglycemia, oko kukuthi, ukulambela izinto ezingekho mpilweni.
Okokugqibela, musa ukuzibetha xa utya kakhulu kwisidlo seKrisimesi. Ngosuku olulandelayo, yidla ngokuqhelekileyo kwakhona kwaye usebenzise ukunciphisa imiphumo yempilo yokugqithisa. Sela amanzi amaninzi ukuphelisa ityhefu kwaye ubuyele kwimikhwa elungileyo yokutya. Ngoko awuyi kuba nexhala malunga nokuba iKrisimesi kunye nokugqithisa kuyayichaphazela impilo yakho.