Ukutya ukutya kwendalo yindlela elungileyo yokuhlala usempilweni. Ekutyeni kwethu kufuneka sidibanise ukutya okwenziwa ngamaxesha athile onyaka, ezo zezizinto ezikhula ngokwendalo ngamaxesha athile. Ke kufuneka sazi nzulu ukuba kukuthini oku kutya kukutya kwamaxesha onyaka.
Ngale ndlela, siza kubona ukuba ziintoni iziqhamo kunye nemifuno, okoko ngeli xesha imozulu iyatshintsha kunye nokutya kwamaxesha onyaka. Kukho ezinye ezisempilweni ngokwenene kwaye zimnandi.
Amakhowa
Ekwindla yi Ixesha ngokugqwesa kwamakhowa kunye nee-champignon. Kubathandi bamakhowa, ngokungathandabuzekiyo kukutya kugcwele iipropathi ezinika incasa yekwindla kwizitya. I-mushroom inexabiso elikhulu levithamini D kunye neevithamini zeqela B. Inika amandla amakhulu e-antioxidant, isenza ukuba sikulungele ukuthintela ukuguga kwe-oxidative. Kwelinye icala, oku kutya kunamandla amakhulu e-anticancer, kuba ine-selenium ephezulu kunye ne-aromatase inhibitor. Le inhibitor inceda ukunciphisa umngcipheko kwezinye iintlobo zomhlaza njengomhlaza wamabele.
Iklabishi yeklabishi
Ikhaphetshu, evela Usapho lwekhaphetshu, yenye yemifuno yasekwindla egqibeleleyo yokwenza isuphu kunye nezinye izitya. Ikhaphetshu ibonelela ngecalcium ngendlela yokuba umzimba ubambe ngokulula, ke kuyacetyiswa ukuba asinyamezeli kubisi. Inika inani elikhulu lee-antioxidants, ekubeni kukutya okulungileyo ukukhusela umhlaza.
Amawele
Iitswele ziba nkulu kwaye zingcamle ngcono ngexesha lasebusika. Kukutya okusetyenziselwa ukwenza i-fries kunye nokwenza isuphu yemifuno, ke oko kusinika umdlalo omninzi ekhitshini. Inemixube yesalfure ukunceda ukuphucula ukujikeleza, ke ilungile ukuba sinolu hlobo lwengxaki. Oku kutya kuneempawu zokuhambisa isisu kunye nomchamo.
Chard
Las I-Swiss chard ikwayimifuno zilungele izitya, kuba ngayo unokwenza iisaladi okanye upheke. Iimpawu zayo zigcinwa ngcono kwioyile ekrwada. Le mifuno inesixa esikhulu sesinyithi ekubunjweni kwayo, esinceda ukuba silwe ne-anemia.
Iitangerines
I-mandarin sisiqhamo esiqhelekileyo sekwindla, esikwabonelela ngeepropathi ezilungileyo kakhulu. Njengezinye iziqhamo zesitrus ezisinika zona ivithamini C eninzi, esinceda ukuba sihlanganise i-collagen ukugcina ulusu luthambile. Le vithamini ikwathanda ukuveliswa kweeseli ezibomvu zegazi, ukuyenza ukuba ibe lelinye iqabane elinxamnye neanemia.
Amaqunube amnyama
AmaBlackberry ziziqhamo ezimnandi zehlathi ezinokufumaneka okwexeshana endle okanye kwiimarike. Bafezekile ukongeza kwiidessert okanye ukutya nezinye iziqhamo. AmaBlackberry anayo Uvithamini C no-E, folic acid kunye nentsimbi. Banazo i-antioxidants kwaye bayayinyamekela impilo yentliziyo.
Ipeach yaseCalanda
Iipesika ziqheleke kakhulu ehlotyeni, kodwa sikwafumana iipesika ezimthubi ekwindla. Bangcamla kamnandi kakhulu kwaye banee-antioxidants ezininzi. Isiqhamo ngumthombo wevithamini kwaye sinceda umzimba wethu uhlale umncinci ixesha elide. Ezi peach zinamanzi amaninzi kwaye zine-diuretic kunye ne-laxative, elawula ukuhamba kwamathumbu.
Amantshontsho
Amakhiwane ngu iziqhamo zekwindla eziqhelekileyo inokufumaneka emithini. Sisiqhamo esineeswekile ezaneleyo, ke ngoko sinika amandla amaninzi, kodwa kufuneka silumke xa kufuneka sitye ukutya okusezantsi kweswekile. Izimbiwa zayo ziyintsimbi kunye ne-potassium, ke sisiqhamo esinokusetyenziselwa ne-anemia.