El Umjikelo wokuya esikhathini ulawulwa zizinto ezininzi, hayi nje ihomoni. Ukungalingani emzimbeni wethu kunokukhokelela kutshintsho kumjikelo wokuya esikhathini, ukusuka kulibaziseko ukuya ekulahlekelweni kwiiveki apho kunganyanzelekanga ukuba sexesheni kwiintlungu ezigqithisileyo okanye ukuhamba okukhulu. Kungenxa yoko le nto kufuneka sicinge ngayo yonke into enokutshintsha umjikelo wokuya exesheni ukubona ukuba ingaba ingunobangela weengxaki zethu na.
Ukuba nomjikelo olungileyo wokuya exesheni akusincedisi kuphela imihla ngemihla, kuba yenza izinto zibe lula kuthi, kodwa ibonisa ukuba siphilile, kuba iihomoni zethu kunye nomzimba wethu ulungelelene. Nakuphi na ukungalunganga kunokuvela kwizinto ezininzi kwaye kufuneka sijonge kuzo ukuze sitshintshe izinto ezinokusenzakalisa.
Iingxaki zehomoni
Enye yezinto eziphambili zokuba kutheni imijikelezo yokuya exesheni iphazamiseka kukuba sinengxaki ethile yehomoni. Le ngxaki inokuba njalo iihormoni ezahlukeneyo okanye kwiindawo ezilawula ukugcinwa kwehomoni, ke yinto ekunzima ukuyiseka. Kuya kufuneka wenze iimvavanyo ukuze ufumanise ukuba yintoni na kanye engalunganga, ukusuka kuvavanyo lwenqanaba lehomoni ukuya kuvavanyo ukubona ukuba akukho na amathumba anobungozi kwiindawo ezinjengepituitary, elawula iihomoni. Kwakhona iingxaki kwi-thyroid kunokukhokelela ekutshintsheni kokuya esikhathini. Esinye isizathu esaziwayo yi-PCOS okanye i-polycystic ovary syndrome, ebangela iingxaki ezahlukeneyo zehomoni njengee-cyst kwifom yama-ovari, kubandakanya ukutyeba kakhulu, ukulahleka kweenwele, i-hirsutism kunye nokulahleka kokuya exesheni.
Ukuzilolonga kakhulu
Esinye isizathu esidla ngokubangela ukulahleka komjikelo kukuzilolonga kakhulu. Ukuze umthetho ume Kufuneka sibe nenqanaba elithile lamafutha emzimbeni. Iimbaleki ezikhethiweyo ezinamafutha omzimba amancinci kwaye zenza imidlalo enzima kakhulu zihlala zinengxaki yokuphulukana nexesha lazo ngenxa yesi sizathu. Ngayiphi na imeko, kule meko, ukuphinda ufumane ubunzima kunye nokutya okunamafutha asempilweni, umjikelo oqhelekileyo wokuya exesheni uhlala uveliswa kwakhona.
Ngaphantsi kobunzima
Ubunzima obuphantsi bukwathetha ukuba ixesha linokuza ngemijikelezo engaqhelekanga okanye likhuphe ngokupheleleyo, oko kukuthi, kuvelise i-amenorrhea. Ukuze amanqanaba ethu ehomoni aqheleke kwaye umzimba usebenze ngendlela eyiyo kufuneka ube nepetroli esemgangathweni kwaye bekusoloko kunjalo. Ukungalingani kokutya kukhokelela kokungalingani okuninzi emzimbeni wethu, echaphazela iihormone. Kananjalo, abantu abatyebe ngokugqithiseleyo banokuphela benamahomoni okubola, abangela ukuba imijikelo yokuya exesheni iphazamiseke.
Uxinzelelo kunye noxinzelelo
Namhlanje siphila kukufika okuqhubekayo nokuqhubekayo, sinemisebenzi kunye nobomi obuthi ngamanye amaxesha bufuna kakhulu kwaye esingenaxesha lokuphumla kulo. Oku kusibangela ukuba sizifumane sinoxinzelelo olusisigxina kwiimeko zobomi bemihla ngemihla. Olu xinzelelo kunye nokungalawuleki koxinzelelo kukhokelela kwiingxaki ezininzi emzimbeni wethu. Ayiboniswanga kuphela ukuba ichaphazela amajoni ethu omzimba, athathaka, ngenxa yoko zonke iintlobo zezifo kunye neengxaki ziyavela, koko ikwabangela ukuba iihomoni zethu ziphume zibhalansi. Kwiimeko ezininzi, iingxaki zomjikelo wokuya esikhathini zinento yokwenza nexesha loxinzelelo kunye noxinzelelo. Kukho into ebaluleke kakhulu kwezengqondo xa kufikwa kumba wokuba nomgaqo olungeleleneyo, ke esi sesinye isizathu ekufuneka sisithathele ingqalelo. Siyazi ukuba xa sinoxinzelelo okanye ukuba sinexesha loxinzelelo, olu hlobo lwengxaki lunokubonakala.