La Indawo yomlenze yenye apho i-cellulite ibonakala khona, le ngxaki ichaphazela uninzi lwabasetyhini. Ukulwa ne-cellulite yinto ethatha ixesha kwaye kufuneka siyithathe ngokungathi ngumdyarho womgama omde. Akukho nto imangalisayo iyiphelisayo ngaphandle kokuqhubela phambili, kodwa singayiphucula inkangeleko esinayo kwaye sinciphise nevolumu yayo, kodwa ngesiqhelo iya kuhlala ikhona.
Nangona ukuyishenxisa ngokupheleleyo kuyinto engenakwenzeka, sinako ukuphucula ukubonakala kwemilenze yethu ngezijekulo zemihla ngemihla ezisinceda ukuba sibe zihle ngakumbi kwaye zisempilweni. I-Cellulite kufuneka ilwe unyaka wonke, hayi ngaphambi nje kwehlobo, ukuze ibe neziphumo ezibonwayo.
Sela amanzi amaninzi kunye neencindi
Ukuhamba kwamanzi ngaphakathi kusinceda ukuba siphephe ukufumba kolwelo, okubangela ukudumba nokungahambi kakuhle. Mayibe usele iilitha ezimbini zamanzi ngosuku. Ukuba awukwazi ukusela onke la manzi, unokuhlala ukongeza i-lemon wedge yencasa. Ezinye izimvo zokusela ulwelo kukusela ukumiliselwa ngaphandle kokufaka iswekile. Ngaphandle kwamathandabuzo, le yinto ephambili kwaye kufuneka siyenze yonke imihla ukuze umzimba wethu uphelise iityhefu esiziqokeleleyo. Asizukuyiqaphela kuphela ekubeni siqokelela izinto ezingamanzi ezingaphantsi, kodwa ekubeni siyakuba nolusu olugudileyo nolunamanzi amaninzi.
Iindlela zokutya
La Ukutya sesinye sezitshixo esikhulu esiza kuthintela i-cellulite engakumbi ekuqokeleleni. Kuya kufuneka uphephe ukutya okucwangcisiweyo, iswekile engaphezulu kunye netyuwa, ukongeza kwiicarbohydrate ezilula. Isiphumo kukuba kufuneka sitye ukutya okuneproteni elungileyo, iziqhamo kunye nemifuno esinika iivithamini kunye neeminerali ukuze sibe nesikhumba esikwimeko entle apho amanqatha angafumani khona. Iziqhamo ezifana neebhanana ziyacetyiswa nge potassium, ezisithintelayo ekufumaneni ulwelo. Ierberberries kunye neziqhamo ezibomvu zinee-antioxidants, ezenza ukuba ulusu lubukeke lungcono kwaye alunikezeli kwi-cellulite. Ngamafutshane, ukutya ukutya okusempilweni sisiqingatha somsebenzi xa kufikwa ekubeni nemilenze ngaphandle kwe cellulite.
Ukuphulula umlenze
Ukuba ujikeleza kakubi, eli yindawo apho kufanele ukuba ube nefuthe khona, kuba Ukuhamba gwenxa kukwakhuthaza ukubonakala kwe-cellulite. Massage imilenze yakho yonke imihla ukuphucula ukujikeleza kwaye ukuba uyenza ngamanzi abandayo uya kuyibona imiphumo. Amanzi abandayo avuselela ukujikeleza kwaye aphucule ukutyeba kolusu, ukuze ugqibezele ishawa ngamanzi abandayo emilenzeni kwaye ngokuqinisekileyo baya kukubulela.
Ukuzivocavoca imilenze
Enye into ekufuneka siyenzile, ukuba kunokwenzeka, mihla le kukuzilolonga. Eli nqaku liyimfuneko ukuze ube nomzimba ophilileyo kwaye ulungele, ukunqanda ukubonakala kwe-cellulite kangangoko kunokwenzeka. Iseliulite yenziwa ngamaqhuqhuva enqatha, ke Ukuzivocavoca umzimba kubalulekile. Ezinye ezinje ngokuqubha, ukubaleka okanye ukukhwela ibhayisikile zicetyiswa kakhulu kwindawo yomlenze, kuba sizilolonga kakhulu. Kwelinye icala, ukuzivocavoca amandla kuyacetyiswa ukuba kuphuculwe izihlunu emilenzeni kwaye kuthintelwe ukungacaci. Ama-squats ayilolonge lweenkwenkwezi kule meko, nangona sinokongeza imitya ye-elastic ukwandisa ukumelana okanye ubunzima.
Gwema izithende kunye neengubo eziqinileyo
Sikuxelela le nto kuba zombini ezi zinto zimbi kakhulu zijikeleza emilenzeni. Olu hlobo lwempahla kufuneka lube sebenzisa kuphela kwizihlandlo ezizodwa. Namhlanje unokhetho oluninzi oluhle kwaye oluhle kakhulu kwimini yakho yemihla ngemihla.