Imidlalo yinto ekufuneka ukuba wonke umntu ayibandakanye kubomi babo bemihla ngemihla. Nangona namhlanje phantse wonke umntu ethembele kwezemidlalo ngenxa yezizathu zobuhle, inyani kukuba uyenze imisebenzi yomzimba ineziphumo ezihle kwimpilo yethu, kokubini ngokwasemzimbeni nangokwasengqondweni.
Zininzi izibonelelo zengqondo ezinxulumene nokuziqhelanisa nemidlalo, ke siza kubona ezinye zazo. Olu hlobo lolwazi lusivumela ukuba sibe nentando engakumbi xa kuziwa ekuzilolongeni, kuba siya kuthi sazi ukuba ziziphi izibonelelo zalo kunye nezibonelelo ezisizisela zona.
Ukuzilolonga kunciphisa uxinzelelo
Esi sesinye sezibonelelo ekuthethwa ngazo kakhulu, kuba ukwenza imidlalo kunokusinceda sinciphise uxinzelelo esihlala silusokola mihla le ngendlela esiphila ngayo namhlanje. Umsebenzi oneemfuno ezininzi, izifundo, ubomi bosapho kunye nokuzama ukufikelela kuyo yonke into kusenza ngamanye amaxesha siziva sinoxinzelelo. Nangona kunjalo, kwenza umahluko ukugcina ixesha elincinci ngemini kwezemidlalo. Oku kuya kusinceda phumla kwaye ususe uxinzelelo, ukuze umzimba wethu uhlale usempilweni. Asimele silibale ukuba uxinzelelo ludala iingxaki ezininzi zempilo, lwonyusa ukwenzeka kwezifo kwaye lwehlisa ukuzikhusela.
Inceda ukulawula iimvakalelo
Ukuqhubeka koxinzelelo kuhlala kusibangela ukuba sivelise iimvakalelo ezingasilungelanga. Inkqubo ye- ukudakumba okanye ixhala lihamba noxinzelelo, ke sinokuba nazo ezi ntlobo zeemvakalelo. Inceda ekulawuleni umsindo, inzondo, okanye uloyiko. Ukuba siyazivumela ukuba sithwalwe ziimvakalelo ezingalunganga, siphela sineengcinga kunye nezenzo ezibi ezifanayo, ezisichaphazelayo ngokwasemphefumlweni.
Yenza ii-endorphins
Ukuzivocavoca kuvelisa ii-endorphins, ezi iihormone ezisinika imvakalelo yokuba sempilweni kunye nokuthomalalisa iintlungu. Oko kukuthi, ukuba sinengxaki yempilo inokusinceda sinciphise kwaye siphucule ukubuyela kwimeko yesiqhelo, sihlala silandela iingcebiso zikagqirha. Olo lonwabo luhlala lusenza ukuba sidinga ukuzilolonga kwakhona ngokuhamba kwexesha, kuba iyasinceda kakhulu xa kuziwa ekulweni uxinzelelo okanye iimvakalelo ezimbi.
Yandisa amandla
Ukuzilolonga kuyanceda ukwandisa amandla ethu, ngokuchasene noko wonke umntu anokucinga. Ukwenza imidlalo kubangela ukuba sizifumanise sinamanqanaba aphezulu amandla, kuba iyasivuselela. Ngale ndlela siya kuba nakho ukujongana nemisebenzi yemihla ngemihla ngendlela engacacanga, ngaphandle kokuyenza ibe nzima.
Phucula ukuzithemba kwakho
Ukuzivocavoca umzimba kuphucula nokuzithemba, phantse ukusukela kusuku lokuqala. Xa sisenza ezemidlalo sizifumana somelele kwaye sinomzimba olunge ngakumbi, oko kuthetha ukuba ukuzithemba kwethu kuyanda. Ngale ndlela siya kuba nembono elungileyo yokuzithemba, esincedayo xa sijamelene neengxaki zokuzithemba.
Ufumana imemori engcono kakhulu
Ukwenza imithambo yomzimba kunemiphumela ethe ngqo kwingqondo yethu. Yonyusa imveliso yeeseli kwimvubu kunye kuthintela ngokuchasene nokwehla kwengqondo. Ngokwenza imidlalo siphucula amandla ethu okufunda, ke siya kubona ukuba inkumbulo yethu iphucuka njani.
Loluphi uhlobo lokuzilolonga ekufuneka ulwenzile
Okwangoku sinokufumana inani elikhulu lezemidlalo ezikhoyo. Umntu ngamnye kufuneka akhethe eyona ilungele indlela yokuphila kunye nemeko yomzimba, ethathela ingqalelo ukwenzakala kunye nokugula. Enye yezona zicetyiswayo kukuqubha, kuba akukho mpembelelo kwaye inyamekela izihlunu kunye namalungu. Kukho imidlalo edla ngokucetyiswa nakweyiphi na iminyaka, enje inokuba yiyoga okanye iipilatesnjengoko inyusa ubhetyebhetye, amandla, uxinzelelo kunye nenkcitho yekhalori.