Ngaba uyazazi izibonelelo zezempilo zokujikeleza? Olunye lwezoqeqesho ezikhoyo kuninzi lweendawo zokuzilolonga kwaye kubonakala ngathi ukunyathela isingqi somculo kunye nokufaka amandla athile, yenye yeendlela ezintle ezikhethwe ngumntu wonke ukunika intshukumo emzimbeni.
Kodwa kukuba ngaphaya kokhuthazo, sikwanenye enye esekwe kuyo izibonelelo ezinkulu zomzimba. Nawuphi na umdlalo olungelelaniswe neemfuno zethu uya kuba ugqibelele, kodwa kule meko sinokuninzi esingakuthetha. Ngaba awuzange uzame? Ukususela ngoku unezizathu ezimbalwa zokwenza.
Uya kuwunciphisa umngcipheko wokwenzakala
Nangona kukuzilolonga kakhulu, okoko nje simodareyitha obu bunzima, akukho bungozi bokwenzakala njengoko kunokuba njalo ukubaleka. Kodwa ngaphandle kokuya phambili, kuthiwa ikhuseleke ngakumbi kunezinye iintlobo zemisebenzi eyenziwayo ngaphakathi endlwini. Siya kulawulwa ngakumbi ngawo onke amaxesha kwaye umzimba wethu uya kusibulela. Konke oku kungenxa yokuba ithathwa njengempembelelo ephantsi emzimbeni nasemadolweni okanye kumalungu.
Ukuphucula intliziyo yakho
Nanini na xa sithetha ngokwenza imidlalo, sinyanzelisa ukuba sinika ubomi ngakumbi kwiintliziyo zethu kwaye asiphazami. Kule meko, phakathi kwezibonelelo zezempilo zokujikeleza kufuneka sichaze oko iya kuzikhathalela iintliziyo zethu ngokuba ngumsebenzi we 'Cardio'. Lwehlisa uxinzelelo lwegazi kwaye lishiya umngcipheko wezifo ezithile ze-coronary. Olunye uncedo okanye isizathu sokuba kufuneka siqale ukuziqhelanisa nalo!
Isinceda sitshise iikhalori
Silawula ubunzulu bomthambo ngokwethu ngoncedo lwevili elinalo ibhayisekile. Ke ngoko, eyona nto sinokuthi siyinike yona, siyazi ukuba umzamo uya kuba mkhulu. Nangona into yesiqhelo kukusoloko ulandela imiyalelo esweni, unokuzama ukuyilungelelanisa neemfuno zakho. Okwangoku kuthiwa kwiklasi enye sinokulahlekelwa ngaphezu kweekhalori ezingama-650. Oko sele sithetha ngako kubalulekile ukuba uthathele ingqalelo. Ayisiyiyo loo nto kuphela kodwa uya kufumana iitoni, ekwabaluleke kakhulu.
Yithi ndlela-ntle kuxinzelelo phakathi kwezibonelelo zempilo zokujikeleza
Ngaphandle kwamathandabuzo, yenye yeendaba ezimnandi uninzi lwethu oluzifumanayo ngezandla ezishushu. Kungenxa yokuba xa siqhuba imidlalo kwaye siyayithanda, Siza kuziva ngcono kakhulu, sikhululekile, sinqamkile kuzo zonke iingxaki Oko kuthetha ukuba siza kulususa uxinzelelo kubomi bethu, kunye nakwezomzimba. Iindaba ezimnandi, awucingi?
Siza kulala ngcono
Kuko konke kuyaziwa ukuba xa sidiniwe kancinci, xa sikhuphe ukungavisisani kwaye siziva sikwimo engcono, iphupha liza kubonakala phantse ngaphandle kokulindela. Ke, kuye kwafuneka sikhankanye enye yezibonelelo zezempilo zokujikeleza. Kuba baninzi abantu abanobuthongo kwaye abangakwaziyo ukulala ubusuku emva kobusuku. Ke, ngokuzama iyeza elilunge ngolu hlobo, awusoze uphulukane nantoni na kwaye kuninzi esinokukufumana.
Ukuzithemba kwakho kuya kuqala ukunyuka
Kufuneka sihlale sinokuzithemba okuphezulu, ukuze ndikwazi ukuziva ngcono. Ke ngoko, ukuziqhelanisa nalo mdlalo kukhokelela kwiziphumo ezilungileyo kuyo yonke le nto. Ngenxa yokuba uyakuqaphela utshintsho, uyakubona ukuba ngalo lonke ixesha uya kuba nakho ukulandela isingqisho ngcono, layisha ibhayisekile kancinci kwaye konke oku kuguqula inkolelo enkulu kuwe kwaye uzive ungcono. Kuba kwezemidlalo asomeleli nje emzimbeni wethu, kodwa nasengqondweni, ebaluleke ngakumbi kunokuqala. Ngaba sele uziqhelisa ukujikeleza?