Las imbewu etyiwayo ziye zaba kokona kutya kubalulekile ekudleni kwethu. Namhlanje siza kubona ukuba baneepropathi kunye nezibonelelo ezingapheliyo. Into esenza sihlale sisezandleni ezilungileyo xa silungiselela izitya zethu zemihla ngemihla.
Into emnandi ngale mbewu ityiwayo kukuba banako, kwaye kufanele, thatha eluhlaza. Ngaphandle koko, izibonelelo zabo ezinkulu zinokuncitshiswa ngokubonakalayo, ngakumbi ukuba sibabeka esichengeni. Ongafakwanga omabini umhlaba kwaye ufakwe emanzini. Fumanisa konke esithetha ngako!
Imbewu yeChia, umthombo obalulekileyo we-Omega 3
Enye yeembewu ezisetyenziswa kakhulu ezityiwayo yimbewu ye-chia. Ngaphandle kwamathandabuzo, igalelo layo elikhulu le-Omega 3 libalulekile emzimbeni wethu. Kodwa kwakhona, ngecephe nje elinye siza kube sizizalisa ngama-antioxidants aphindwe kathathu kunalawo ebhalwe kwiiblueberries okanye icalcium iphindwe kathathu ngaphezulu kobisi. Inezimbiwa ezifana ne-phosphorus okanye i-potassium kunye neevithamini zeqela B. Ityebile ifayibha, Uncedo ekulweni nokuguga kunye nokubonelela ngakumbi ngamanzi emzimbeni wethu. Bayasinceda ukulawula ubunzima, kuba bayahlutha kwaye basivumele ukuba sithi ndlela-ntle kwiminqweno. Ungawahlafuna, uwafake kwaye uwongeze kwii-smoothies okanye kwiisaladi zakho ozithandayo.
Imbewu kajongilanga enokutyiwa okanye imbewu kajongilanga
Kuyinyani ukuba siyabazi njengemibhobho yabo bonke ubomi, kodwa ngaphandle kwetyuwa okanye ezinye izongezo. Kule meko, asithethi ngabo njengesiqwengana kodwa sibazisa kwizidlo eziphambili. Banobungakanani obuphezulu beeproteni kunye neevithamini zeqela B. Asinakho ukuzilibala iiminerali ezikwanobukho obuphezulu. Kule meko, iOmega 6 acid yenye yeempawu eziphambili zolu hlobo lwembewu. Ziyacetyiswa kakhulu ukuba ziphucule ukwetyisa kwaye kwangaxeshanye, ukuya thintela iingxaki zokujikeleza kwegazi.
Imbewu yethanga
Enye yeentlobo zembewu enokutyiwa ekufanele ukuba uyazi. Imbewu yethanga ipakishwe ngemagnesium, manganese, zinc, kunye neeprotein ezininzi. Ukongeza, ii-antioxidants ziya kuhlala zikhona kuzo. Kananjalo, zonke izibonelelo zayo zilungile kukukhathalela intliziyo kunye nokuyo khusela amajoni omzimbakunye nesibindi. Ukufezekisa ukumelana neempawu zokuyeka ukuya exesheni kunye nempilo yeprostate ngenxa yenqanaba eliphezulu le-zinc. Ngee-100 g kuphela zembewu yethanga, siya kwanela.
Imbewu yeflakisi, ukutya okuphezulu okusemfashinini
Imbewu yeflakisi ikwifashoni kodwa ngenxa yokuba ikwabonelela ngayo yonke into esiyifunayo emzimbeni wethu. Kungenxa yokuba eyakho ixabiso lesondlo liphezulu kakhulu sele ithathele ingqalelo. Ngale ndlela, siza kube sithetha malunga noxinzelelo olubalulekileyo lweevithamini, iiminerali okanye ii-antioxidants. Zikulungele ukulawula ubunzima, kunye ne-cholesterol. Kwelinye icala, ukuba nefayibha eyaneleyo, izokunceda ekuqunjelweni. Ukuba uyazigaya, unokwenza ukumiliselwa ukulwa noxinzelelo kwaye, ngokuqinisekileyo, kufanele ukuba kuthiwe yi-aphrodisiac yendalo.
I-Quinoa, iiproteni ezili-9 ezibalulekileyo kwimpilo
Iya kwaziwa ngcono kuwe kwaye ayimangalisi. Kwakhona sithetha ngenye yezona mbewu zisetyenziswayo. Ineevithamini A, C no-E, kunye no-B. Phakathi kwezimbiwa siqaqambisa i-iron, calcium okanye i-potassium ngaphandle kokulibala i-zinc. Ukuba sithetha ngezibonelelo, siza kuthetha ukuba iyasinceda ukulawula ubunzima, kunye ne-cholesterol kunye ne-antioxidant. Kodwa ayikhathaleli kuphela umzimba kodwa iya kukhathalela neenwele. Iya kukunika amandla ngakumbi kunye nokuqina ngakumbi. Kukwathethwa ukunciphisa iintlungu kunye nokulwa noxinzelelo.