Ngaba i-ASMR iyakhala intsimbi? Ngokuqinisekileyo ewe, kwaye ngokoqobo, kuba sijongene nenye yezona zenzo zixhaphakileyo esizibonayo, okanye esizivayo, yonke imihla kwiinethiwekhi zentlalo ezahlukeneyo. Ke sinokuthi yenye yezo zikhetho okanye iindlela eziye zafika ebomini bethu ukuba zihlale kuba zisenzela okulungileyo okuninzi.
Nantoni na ebangela ukusabela okulungileyo emzimbeni wethu kwaye ide iphumle, iya kwamkeleka ngaphandle kwamathandabuzo. Lixesha lokuba ufunde kancinci malunga nokuba yintoni Yintoni i-ASMR ngokwenene kwaye zeziphi izibonelelo ezinkulu? onayo kwimihla ngemihla. Kutheni uqinisekile ukuba uya kumangaliswa ngokumnandi!
Yintoni i-ASMR?
Sinokuyichaza njengemvakalelo ebonwa ngumzimba wethu njengokuphumla.. Ewe, enye yezo mvakalelo okanye ingxolo eyenza iimvakalelo zakho zamkele kodwa ngendlela efudumeleyo. Ngoko inokungena ebomini bethu ngeendlela ezininzi. Kuyinyani ukuba eli gama lihlala linxulunyaniswa necandelo elikhulu lezesondo, kodwa namhlanje kwaye sibulela uthungelwano esiluqinisekisileyo ukuba akufuneki lube njalo.
@asmr_kto # iyahlekisa #asmrfood #asmrkto ♬ igama lokuqala zvuk - 🇺🇦ANNA🇺🇦
Loo mvakalelo yokuphumla esinokuyiva inokuvela kwiindawo ezahlukeneyo kunye nokuba umzimba wethu uvakalelwa ngokufanayo. Yiyo loo nto i-ASMR yimpendulo yeemeridians zoluvo. Isenokuba yimvakalelo erhabaxa leyo iqala kwindawo yentloko kodwa ikhukulise umzimba wonke. Nangona kunjalo, kwabanye yimvakalelo yolonwabo ekuhambisa kwenye indawo imizuzu embalwa, ngaphandle kokucinga ngenye into. Ngamanye amazwi, ayibonakali ngokulinganayo kuyo yonke imizimba, kodwa inenjongo efanayo: ukusenza siphumle.
Ziziphi iingenelo?
Ngoku sele uqhelene ngakumbi ne-ASMR, kufuneka siphawule ukuba inothotho lwezibonelelo ekufuneka wazi ngazo:
- Iququzelela ukulala kuba ikhulula ingqondo isenza sibe nokuphumla okungcono.
- Ulawula iimvakalelo kwaye ezona zilungileyo ziya kuhlala ziphuma.
- Iyanciphisa uxinzelelo kunye nayo, kunye nexhala. Kuba sele sisazi ukuba ukubaleka kubomi bethu, kufuneka sibe neendlela zokuphumla kwaye i-ASMR yenye yezona zinto zibalulekileyo ekufuneka sizithathele ingqalelo.
- Ngokubanzi iya kuphucula imo, kuba njengoko siphawula, yintoni eyenza yonke into embi iya kupheliswa kwaye siya kuba ne-positive kuphela.
- Yehlisa izinga lokubetha kwentliziyo. Xa uqaphela ukuba intliziyo ibaleka kakhulu, lixesha lokuba usebenzise ubuchule obunje. Luqheliselo olungaphezu kolugqibeleleyo ukuzama ukuphumla kwaye ubuyisele ukubetha kwentliziyo endleleni.
- i-anxiolytic yendalo. Akunakuze kube buhlungu ukuzama zonke iindlela ezinokwenzeka zendalo. Kuba ngale ndlela siyakunqanda ukuba sithathe amayeza, ngaphandle kokuba ugqirha uyasimisela. Uya kukwazi ukuphumla ngcono kuba umzimba wakho uya kuwulungiselela.
@asmr UMaya Hawke kunye noCamila Mendes ASMR! #ihamb #tiktokasmr #dorevenge #asmrtiktoks #asmrvideo #ukurhawuzelela #yeyakho ♬ originalljud – ASMR
Izinto eziluncedo ze-ASMR kuthungelwano
Ukongezelela kwiingenelo esinokuzinandipha emizimbeni yethu, kumele kutshiwo ukuba kuyinzuzo yokwenyani ukukwazi ukufumana iividiyo ze-ASMR kwiinethiwekhi zentlalo. Zibonakala njani? Ewe, enye yezona zihlukeneyo kuba abanye ngabantu abahlafuna ukutya okuthile. Abanye benza ingxolo ethambileyo besebenzisa iinzipho nesandisi-lizwi esikufuphi, okanye bathethe besebeza. Yonke into isebenza ukuba ikwazi ukufikelela kumbukeli ngendlela yendlela yokuphumla. Ukuba songeza i-acoustics ene-dimensional-dimensional kule nto, ngoko siya kuba ne-enveloping sensation.
Kuyinyani ukuba kusekho amaphononongo amaninzi ekufuneka enziwe, kodwa kubonakala ngathi obu buchule buneziphumo ezithile ngokwasengqondweni ekufuneka ziqhubeke ukwenziwa.