La Isiqhamo sesinye sezona zinto zokutya ziluncedo kakhulu oko kungongezwa nakweyiphi na indlela yokutya kwaye sinezinto ezahlukeneyo esinokukhetha kuzo. Nangona kukho iinkcubeko apho iziqhamo zibaluleke kakhulu ekutyeni, kuyinyani ukuba zilungele wonke umntu kwaye kufuneka sizibandakanye kubomi bethu bemihla ngemihla. Siza kubona ukuba zeziphi izibonelelo zokubandakanya iziqhamo ekutyeni kunye neendlela ekufuneka sizenzile.
Uya kuba uvile ukuba ikhona uthathe iziqwenga ezintlanu ngosuku ukuba nokutya okulinganiselayo kuyingenelo empilweni. Ingcebiso enkulu kuba iziqhamo zisinika yonke into ukusuka kwiivithamini ukuya kumanzi amaninzi, ke licebo elihle ukuzibandakanya kwizidlo zethu zemihla ngemihla.
Isixa sesiqhamo ngosuku
Se icebisa ukutya ubuncinci iziqwenga ezihlanu zeziqhamo ngosuku. Abanye abantu kugqithisile kuba banokutya isiqwenga esinye emva kwesidlo sasemini okanye sakusasa. Njengoko sihambisa ukutya malunga neendawo ezintlanu zokutya ngosuku, singatya isiqhamo kwisidlo ngasinye. Iziqwenga ezinobungakanani obuphakathi zanele. Ukuba asiqhelanga ukuwafaka rhoqo kwizidlo zethu, kuya kuba lula kuthi ukutya iziqwenga ezintlanu okanye nangaphezulu ngemini. Ezi ziqhamo kufuneka zahlulwe, kuba ngale ndlela sizakuthatha izakhamzimba ezahlukeneyo kunye neevithamini.
Izibonelelo zeziqhamo
Ukutya iziqhamo ngosuku kusinika izinto ezininzi. Ngaba ukutya okuphantsi kakhulu kweekhalori, ke ziluncedo ekugcineni ubunzima kakuhle kuba bayahlutha ngenxa yomthamo wamanzi kunye nefayibha. Ezona ziqhamo zecaloric ziibhanana kunye neediliya, ke kule meko kufuneka sizilinganise. Iziqhamo ziqulathe i-fructose kunye nencasa emnandi. Iziqhamo zeCitrus aziswiti kangako kwaye ngenxa yoko zihlala zineekhalori ezimbalwa. Kodwa kwisiqhamo ngasinye sifumana izinto ezahlukeneyo. Zikulungele ukugcina i-cholesterol kwaye kunye nenani lamanzi kunye nefayibha zisenza sibe nokuhamba kakuhle kwamathumbu.
Las iivithamini ezifunyanwa zeziqhamo zibaluleke kakhulu, kuba kunyanzelekile ukuba ungenise ubuninzi bazo ekutyeni ukuze ulungelelanise kakuhle kumzimba wethu. I-Vitamin A, umzekelo, ininzi kakhulu kwiziqhamo kwaye isinika umbono olungileyo. I-citrus vitamin C isinceda ukuba senze i-collagen ukuze ihlale isencinci. Kwibhanana sifumana izimbiwa ezinje nge potassium ukugcina ulungelelwaniso lwamanzi emzimbeni wethu. Ukufunda ukuba isiqhamo ngasinye sinegalelo lini kwindlela yethu yokutya yingcinga entle yokwazi ukuba inegalelo lini kuthi.
Las Iziqhamo nazo zinesixa esikhulu se-antioxidants. Ezi antioxidants zezona zilwa radicals simahla emzimbeni wethu kwaye zisinceda ukuba sihlale sincinci. Ukuba mncinci ayisiyonto nje yemfuza, kodwa okusingqongileyo kunye nokutya nako kunento yokwenza nayo. Ii-antioxidants ezikhoyo ekutyeni zinceda umzimba ukuba uhlale kude neenkqubo ze-oxidative kwaye iziqhamo zigcwele zona.
Ungasifaka njani isiqhamo kwisidlo sakho
Ukuba awuzithandi iziqhamo, zikho iindlela zokuzibandakanya kwisidlo sakho. Sebenzisa i-blender okanye umxube ukwenza ismoothie emnandi onokuyisela. Kwezi smoothies ungabandakanya ubisi oluncinci ukuze ulunike ngakumbi incasa okanye iyogathi yendalo ukuze uyenze uyithande ngakumbi. Sebenzisa iziqhamo ezahlukileyo, xuba kwaye ufumane ukuba yeyiphi oyithandayo.
Enye indlela yokwenza ngayo kukuukongeza isiqhamo ekupheleni kwesidlo ngasinye. Yindlela yokuyitya ngokungathi yidyizithi kwaye ke ngaloo ndlela kuthintele ukuba nezinye izilingo ezinje ngokutya iilekese zedessert. Isiqwenga esincinci sesiqhamo singaphezulu ngokwaneleyo kwaye ke singathatha iziqwenga ezintlanu ezicetyiswayo.