Ubomi boomama buxakeke kakhulu kuba bengakhathaleli kuphela abantwana abasendlwini, kodwa nezibini, ikhaya, abazali babo kwaye, ukuba oko akwanelanga, nomsebenzi wabo ubalulekile. Oku kunokukhokelela kwi uxinzelelo oluyingozi kakhulu ezinokudideka neengxaki ezinzulu ezinje ngokuhlaselwa sisifo sentliziyo.
El isifo sentliziyo kwabasetyhini Akuqhelekanga, kodwa unesifo esibi kakhulu kuba abantu basetyhini benqabile ukuya kugqirha nakuphi na ukugula okuphakathi okanye okuphakathi. Ukongeza, olu hlobo lwesifo lusekude kakhulu kubafazi kuba iimpawu zalo zingaziwa.
Amadoda ahlala enxulunyaniswa nolu hlobo lwezifo, nangona kunjalo, isibini kwisithathu sabasetyhini abanesifo sentliziyo abaphumeleli ukuphola ngokupheleleyo. Kananjalo, okukhona umfazi emdala, kokukhona kunokwenzeka ukuba afumane enye yezi izifo zentliziyo (CVD)Kungenxa yoko le nto kufuneka bexhalabile ngakumbi malunga neentliziyo zabo kwaye bathathe amanyathelo othintelo ukusiphepha esi sifo.
'Abafazi ngentliziyo', iprojekthi entsha yokuthintela i-CVD
Namhlanje baninzi abantu basetyhini abathi nangona bexakekile mihla le bekhathalela imizimba yabo ukuze baphile ubomi obunempilo kwaye bajongeke bebahle ngakumbi, kodwa abayazi ingozi eqhuba intliziyo yakhe ukuba oku akukhathalelwanga ngokufanelekileyo.
Esona sizathu sokusweleka rhoqo kwabasetyhini lolu hlobo lokugula, yiyo loo nto iphulo elitsha laboniswa eMadrid nge-17 ka-Okthobha Ukuthintela nokwenza ukuba abantu basetyhini bazi ukuba kufuneka bakhathalele impilo yabo, ngakumbi eyentliziyo.
Le projekthi intsha isungulwe ngu Uluntu lwaseMadrid, iMapfre Foundation kunye neProCNIC Foundation enegama 'Abafazi ngentliziyo' ukuze bazi iimpawu zabo kunye namanyathelo othintelo ukuze benze ngokuchanekileyo.
Ukongeza, eli phulo linikezelwa nge- isikhokelo esongezelelweyo, Khathalela ubusi, apho ibonisa lonke ulwazi malunga nee-CVDs, kunye nothotho lwemikhwa esempilweni yokunceda abasetyhini ukuba bazinakekele ngaphakathi nangaphandle.
Iimpawu zokufumanisa ukuhlaselwa yintliziyo kubafazi
Abasetyhini abaziva iimpawu ezifanayo nendoda xa uhlaselwa yintliziyo. Oku ekuqaleni bayathandabuza ukuba kwenzeka ntoni kubo kwaye ayide ithi qatha kubo into yokuba olu hlobo lwesifo lunokuba kodwa kukho uthotho lweempawu ezichaza ngokucacileyo isifo sentliziyo kubafazi.
Le miqondiso iqhelekile kubo bonke abantu basetyhini kwaye inokudideka nakweyiphi na imeko kodwa kuqhelekile ukugcina uxinzelelo olungathandekiyo esifubeni nge-CVD, uvakalelo lwentlungu embindini wesifuba enokuhlala imizuzu embalwa, okanye inyamalale iphinde ivele; intlungu kwingalo enye okanye zombini, umqolo, intamo, umhlathi, okanye isisu; ukuphefumla okuphelelweyo okuhamba kunye okanye hayi ngentlungu yesifuba, kunye neminye imiqondiso enjengokubila kubanda, isicaphucaphu okanye isiyezi.
Ngaphambi kwazo naziphi na kwezi mpawu, biza ngokukhawuleza iinkonzo zongxamiseko zempilo Ukuchonga ingxaki kwaye ubeke unyango ngokukhawuleza ukuze owasetyhini aphile ngobomi obubhetele kwaye ngaphandle kwengozi entliziyweni yakhe.
Ezinye iintlobo zeCVD
Ngaphakathi kwezifo zentliziyo kubantu basetyhini asifumananga kuphela ukuhlaselwa yintliziyo, kodwa zimbini iintlobo zezifo nazo kubeka umngcipheko entliziyweni yakho. Esi sisifo se-coronary microvascular disease kunye nesifo sentliziyo esaphukileyo.
- Isifo seMicrovascular coronary
Esi sifo sichaphazela imithambo encinci yentliziyo kuba iindonga ezincinci zemithambo azivalwanga kodwa ziyagula okanye zonzakele. Oku kubangelwa kunciphise amanqanaba e-estrogen Ngexesha lokuyeka ukuya exesheni.
- Isifo sentliziyo esaphukileyo
Esi sifo sentliziyo siphukileyo saziwa nangokuthi luxinzelelo lwe-cardiomyopathy kwaye sibangelwa uxinzelelo lweemvakalelo olugqithisileyo oko kuchaphazela ukusebenza kwentliziyo. Kwezi ntlobo zeemeko, imithambo ayivalwanga kodwa ibangela ifuthe kubafazi abaphethwe yiyo.
Kolu hlobo lwe-CVD, intliziyo iveza ukuduma kwencam ye-ventricle yasekhohlo ngenxa yoxinzelelo ukudinwa nokudinwa njengeempawu ezicacileyo zesi sifo.
Indlela yokuphila esempilweni yentliziyo yakho
Njengabantu abatyebe kakhulu ekufuneka bejongile ukutya kwabo kwaye benze umthambo wemihla ngemihla, abantu abanesifo sentliziyo kufuneka thathela ingqalelo izinto ezinobungozi ezikhokelela kolu hlobo lwesifo sentliziyo.
Ke ngoko, ukongeza kwindlela yokutya elungeleleneyo, kufuneka sihambise ezinye iiarhente zangaphandle kunye nokuzigcina indlela yokuphila esempilweni ukukhokela umgangatho wobomi obulungeleyo ukusithintela kolu hlobo lwesifo. Isifo sentliziyo:
- Sukutya naliphi na icuba.
- Musa ukusela utywala ngokugqithisileyo (isiselo esinye ngosuku).
- Fumana umthambo omninzi.
- Gcina ubunzima obusempilweni.
- Fumana iingxaki ezinokubakho kwangoko, ezinje ngoxinzelelo.
- Thatha i-Omega 3 fatty acid supplements ukuba une-cholesterol ephezulu kunye nenqanaba le-triglyceride.
Ngale ndlela, singalunqanda olu hlobo lwezifo zentliziyo ukuze siphile ngcono kwaye ngaphandle komngcipheko, sonyusa kakhulu umgangatho wobomi kwaye amathuba okusinda, kuba ezi zifo ngoyena nobangela wokufa kwabasetyhini, nangaphezulu komhlaza.