Ukuba uthanda isidlo sakusasa esimnandi kwaye awukazami i isiduduIngaba ulunde ntoni? I-oatmeal porridge ixhaphake kakhulu, kuba sinako ukufaka uninzi lwezithako kubo: iziqhamo, amandongomane, iikhrim, itshokholethi ... oko ke kudala indibaniselwano eyahlukileyo yonke imihla.
Isidudu nge iapile kunye netshokholethi Siphakamisa ukuba namhlanje kubonakale ngathi yenye indlela efanelekileyo yokuqala iveki. Ungasebenzisa isiseko esifanayo ukwenza indibaniselwano eyahlukeneyo kuyo, usebenzisa iziqhamo zonyaka. Ngaba unesibindi sokuzama?
Izithako
- Iipuniwe ezi-4 ze-oat flakes
- I-180-200 ml ye-almond ubisi (engenaswekile)
- 1 iapile egayiweyo
- 1/2 itispuni sinamoni
- Isinye samantongomane
- 1 itangerine
- I-ounce enye ye-1% yetshokholethi ekoko
Inyathelo ngesinyathelo
- Beka i-oat flakes kunye nesiselo semifuno epanini. Yizisa kwimathumba uze unciphise ubushushu ukuya kubushushu obuphakathi / obuphantsi. Pheka isidudu imizuzu eli-10, ushukumisa amaxesha ngamaxesha ukunqanda ukunamathela kunye nokutsha. Embindini wenkqubo, yongeza iapile kunye nesinamon.
- Nje ukuba isidudu sithathe imilo, yigqithisele kwisitya kwaye ukudibanisa amandongomane, I-mandarin kumacandelo kunye ne-ounce yetshokholethi eya kunyibilika bubushushu.
- Ukuba uyafuna, yongeza kwakhona enye intwana yesinamon.
- Yonwabele isidudu esishushu.