Iresiphi esiyicebisayo namhlanje, mhlawumbi, ilula kakhulu ukuba zingaphi esizilungisileyo. Ukanti inokuba yinto emnandi kakhulu. Kwaye sithi sinako kuba umgangatho wezithako udlala kule nto isaladi yeitapile kunye ne-anchovies kunye neoli yemostade iphepha elikhulu.
Iisaladi zetapile zingumhlobo omkhulu wokugqiba iimenyu zethu ngeli xesha lonyaka. Ithuba lokubathatha ngokufudumeleyo ukwenzela ukulwa namaqondo obushushu aphantsi kubenza babe nomtsalane ngakumbi. Ukongezelela, zinokudibaniswa kule nkitha yezithako, phakathi kwazo, ezo sizikhethileyo namhlanje: ityhuna, i-anchovies evela kuLwandle lwaseCantabrian kunye neminquma.
Njengoko besesitshilo umgangatho wezithako, ngakumbi i-anchovies kunye ne-tuna, iya kubangela ukuba umphumo uhluke kakhulu. Kwaye kuya kuba njalo nokugqoka, nangona ngeli xesha siye sakhetha ioli ye-olive eyongezelelweyo enyulu kunye ne-mustard dressing. Awuziva ufuna ukuyizama? Kuya kukuthatha imizuzu engama-20 ukuyenza.
Izithako ze-2
- 7 iitapile ezincinci
- Isikhephe esi-1 esincinci se-tuna esinqeni se-oyile yomnquma
- Ii-anchovies ezili-8 zeCantabrian
- ishumi elinesibini lomnquma
- I-oli yomnquma eyongezelelweyo
- I-Dijon lwesardard
- Sal
- ipelepele
Inyathelo ngesinyathelo
- Pheka iitapile emanzini amaninzi anetyuwa de ibe yithenda.
- Ngelixa, lungisa unxibe. Ukwenza oku, xuba iipuniponi ezintathu okanye ezine zeoli yeoli kunye ne-pinch ye-mustard, ityuwa kunye nepepper kwindebe encinci, kude kube yinto efunwayo.
- Emva kokuba iitapile zenziwe, zikhuphe kwaye zivumele ukuba zipholile imizuzu emihlanu ukuya i-peel kwaye uyinqumle ibe ngamaqhekeza yokuluma.
- Yahlula iziqwenga zeetapile phakathi kweepleyiti ezimbini, bafowunele kwaye ubadibanise ukuqinisekisa ukuba bakhule kakuhle. Sebenzisa kuphela isiqingatha sempahla elungiselelwe yona.
- Emva yongeza i-tuna esinqeni zinqunqwe, ii-anchovies kunye neminquma kwisaladi.
- Nkcenkceshela kunye nentsalela yokunxiba kwaye udibanise kancinci.
- sebenzisa isaladi iitapile kunye ne-anchovies kunye neoli yemostade efudumeleyo.