Le yenye yethu iisaladi zemidumba ozithandayo ngexesha lasehlotyeni. Kakhulu kangangokuba siyaqhubeka nokuyilungisa ngoku, nangona umzimba ubonakala ukhetha iindlela zokupheka ezishushu okanye ezishushu. Ukwenza ukuba kubize ixabiso elincinci… ngumzekelo ogqibeleleyo wokuba ukutya ukutya okungahambelani nexesha.
Le isaladi chickpea nge itsheri, zucchini kunye netshizi entsha Ukongeza koku sele kukhankanyiwe, inezinto ezimbini ezingaphezulu: i-anyanisi kunye neqanda elibilisiweyo. Kwaye iyavuma abanye abaninzi, iyeyona ndlela ilungileyo yokusebenzisa iresiphi yokususa iziqhamo nemifuno eseleyo kwifriji.
Ungasebenzisa ii-chickpeas eziphekiweyo ukuze uzilungiselele okanye uzipheke ngokwakho usebenzisa umpheki woxinzelelo. Awuyi kufuna ngaphezulu kwemizuzu engama-25 ukuyenza kwaye ungasebenzisa ithuba lokupheka ngakumbi ukuya lungiselela enye i-falafel, umzekelo. Khumbula, ewe, ukuba uyenza ngoluhlobo kuyakufuneka ukhumbule ukuwathambisa kusengaphambili.
Izithako ze-2
- 100 g. amantshontsho ephekiweyo
- Utamatisi wesibini we-cherry, isiqingatha
- 1 zucchini encinci, iidayisi ezincinci
- I-1/2 i-anyanisi ebomvu, igalelwe
- Amaqanda ama-2 abilisiweyo, asikiweyo
- itshizi entsha, idayisi
- Sal
- Ipelepele emnyama
- Ipaprika emnandi
- I-oli yomnquma eyongezelelweyo
Inyathelo ngesinyathelo
- Iyaqala ukuhambisa i-zucchini ngetispuni yeoyile eyongezelelweyo ye-olive olive imizuzu emi-5, ide itshintshe umbala ithambe kancinci.
- Emva xuba kwisitya okanye isitya sesaladi zonke izithako: ii-chickpeas eziphekiweyo (ukuba zivela embizeni, zicoce phantsi kwamanzi abandayo kunye ne-drain), iitumato zetsheri, itswele, i-zucchini, iqanda elibilisiweyo kunye netshizi entsha.
- Ixesha lokungcamla, yongeza ipaprika encinci ecoliweyo kunye nexesha lokutshiza ioli yeoli yomnquma eyongezelelweyo.
- Ncedisa isaladi ye-chickpea kunye ne-cherry, i-zucchini kunye ne-queso fresco.