Ngokuqinisekileyo oku isaladi yomzala kunye netumato, umbona kunye neminye imifuno Kuya kuba kuhle kuwe kwiintsuku ezishushu. Kulula kakhulu ukuyilungisa kwaye izithako zayo zixhaphake kakhulu.
Ukongeza, ilungiselelwe ngomzuzwana, iphilile kwaye iyetyetyiswa ngokulula. Kukulungele nokutya kwe-vegan, kuba ukulungiswa komzala wakho akubandakanyi umhluzi kwaye zonke ezinye izinto zinemvelaphi yezityalo.
Izithako:
(Yabantu aba-2).
- Iglasi enye yecouscous.
- Iipuniwe ezi-3 zengqolowa eswiti.
- Ikhukhamba encinci.
- I-1/2 itswele elincinci
- I-10 yomnquma omnyama.
- 1 itumato.
- 1/2 ipepile eluhlaza.
- 1 itispuni yekumin yomhlaba.
- Ipiniki yepeprika emnandi.
- Ijusi yesiqingatha selamula.
- Ioli ye-oliva enyulu.
- Ityuwa.
Ukulungiswa kwesaladi yomzala kunye nemifuno:
Ukulungiselela i-couscous, ngeglasi siya kuthatha umlinganiso wayo siyifake kwisitya esikhulu. Songeza ngokulandelelana umsonto weoyile kunye nentwana yetyuwa. Into esiya kuyidinga yamanzi ingaphezulu kancinci kunenqanaba elithathiweyo lomzala. Kule meko, iglasi kunye nesiqingatha samanzi iya kuba yinto elungileyo ukuyenza.
Sifudumeza umlinganiselo wamanzi, nokuba kusepanini ngaphezulu komlilo okanye kwimicrowave. Thela amanzi ashushu kwisitya ecaleni kwecouscous kwaye ushukumise. Siyivumela ukuba iphumle ade afunxwe onke amanzi, adumbile kwaye athambile.
Okwangoku, sasika yonke imifuno kwaye sayifaka kumthombo, apho siza kwenza isaladi yethu. Chuba itumato kunye nekhukhamba kunye siwasika aba ziityhubhu. Sisusa isiqu kunye nembewu yepepile kwaye siyinqumle ngendlela efanayo. Siza kuyisika i-anyanisi encinci kangangoko kunokwenzeka, okanye sinokuyinqunqa ibe yimichilo emihle kaJulienne ukuba sithanda.
Sikwongeza neepuni ezimbalwa zeenkozo zombona oswiti kunye neminquma emnyama emthonjeni. Iminquma inokusikwa ibe ngamacetyana okanye ifakwe yonke. Sidibanisa umzala wethu ebesigcinile kumthombo, ekufuneka ulungile kwaye uxubekile.
Okokugqibela, siza kulungiselela isaladi ixesha kwaye siyinike incasa. Yongeza i-cumin, i-paprika, ijusi yelamuni kunye nepinki yetyuwa ukunambitha. Sisusa yonke into kakuhle kwaye sidibanisa ioyile yomnquma. Sidibanisa kwakhona kwaye sapholisa isaladi kwifriji ukuyibanda kubanda.