Ukuba awukayazi le cereal okwangoku, sisihlandlo esihle ukuba uzame oku isaladi yequinoa enepepile ebomvu, ipesika kunye neavokhado. Sisitya esihlaziyayo ngeentsuku ezishushu kwaye sinesondlo.
Ibhalansi yesondlo yeresiphi iyamangalisa kakhulu. IQuinoa isinika iproteni, iavokhado kunye neoyile yeoli eluhlaza zisinika amafutha asempilweni kwaye yonke imifuno ityebile kwiivithamini.
Izithako:
(Yabantu aba-2).
1 iavokhado
- Iipesika ezi-2
- 1 ebomvu yentsimbi.
- 1/2 ikhukhamba.
- Isiqingatha se-anyanisi.
- 1 indebe yequinoa.
- I-1/3 indebe yecilantro ecoliweyo.
- Iipuniwe ezi-3 zejusi yelamuni.
- Iipunipoli ezi-2 zobusi.
- I-1/2 ithisipuni yekhumini yomhlaba.
- Iipuniwe ezi-3 zeoyile ye-olive.
- Ityuwa kunye nepepile ukungcamla.
Ukulungiswa kwesaladi yequinoa:
Kuqala, siya kupheka iquinoa, esiza kuyisusa ngaphambili phantsi kwempompo kwisihluzo esincinci somnatha. Sitshisa iiglasi ezimbini zamanzi epanini kunye nentwana yetyuwa. Isixa samanzi sizakufuna ntoni ukupheka oku kutya, liphindwe kabini inani lequinoa, kanye njengokuba isenzeka xa sipheka irayisi.
Xa amanzi eqala ukubilisa, yongeza iquinoa ehlanjiweyo epanini. Sinciphisa ubushushu kancinci kwaye siyeke ukuba simeme. Xa kungekho manzi aseleyo, siyawucima umlilo size siwupholise.
Okwangoku, masilungise isinxibo esimnandi kunye nobusi, ikumin, ijusi yelamuni, ijinja, ioyile yomnquma kunye nepepile ukungcamla. Songeza zonke ezi zinto kwiglasi okanye kwisitya kwaye udibanise kakuhle ngecephe.
Kwelinye icala, siyaxobula ipesika kunye nekhukhamba, sizinqumle zibe ziityhubhu kwaye Sibafaka kwisitya sesaladi okanye kwisitya esikhulu. Sisusa ithambo kunye nesikhumba se-avocado kwaye emva koko siyinqumle ibe ziityhubhu ukuyongeza kwisitya. Sisusa isiqu kunye nembewu kwipepile ebomvu, siyinqumle ngendlela efanayo nezinye izithako kwaye siyongeze kwisitya sesaladi. Gweba i-coriander entsha kunye ne-anyanisi ukuze udibanise nazo zonke izinto.
Songeza nequinoa ebandayo kwimifuno esikiweyo kwaye udibanise kakuhle. Siphalaza isinxibo ebesisele silungile kwaye siphinde saxuba kwakhona ukuze yonke into ikhulelwe ngokuchanekileyo ngokunxiba. Xa sisebenza, singayibonisa ngecoriander esandula ukucolwa ngaphezulu.