El "Ilayisi" ngeromanescu Yindlela elungileyo yokwazisa ngesi sithako kwimenyu yethu. Yindlela entle yokubonisa oku kunye neminye imifuno, enje nge-broccoli okanye icauliflower, ukuze abo banqabileyo ukuzama bazikhuthaze ukuba bazibandakanye ekutyeni kwabo.
Iresiphi yale romanescu irayisi ene imifuno kunye neetumato ilula kwaye iyakhawuleza. Xa uthambisa i-romanescu, akuyomfuneko ukupheka ixesha elide; vele uyikhuphe kunye nemifuno imizuzu embalwa ukuyilungisa. Ikwayindlela ebhetyebhetye, ekuvumela ukuba udlale ngemifuno eyahlukeneyo. Ngaba unesibindi sokuyilungiselela?
Izithako
- 1 romanescu encinci
- 1 itswele emhlophe, egayiweyo
- 1 igalikhi yegalikhi, igalelwe
- Iqhekeza eli-1 lejinja entsha
- 1 eluhlaza intsimbi yepepile, egayiweyo
- 1 ebomvu yentsimbi, igalelwe
- Iipunipo ezi-2 zesoya yesosi
- 1 i-tomato evuthiweyo, edayisiweyo
- I-1 drizzle yeoyile ye-olive eyintombi
Inyathelo ngesinyathelo
- Nje ukuba yonke imifuno inqunyiwe, Ubamba iromanescu ukufumana "irayisi" kwi-romanescu.
- Kwipani yokutshiza nge-oli yomnquma Qhotsa itswele ngaphezulu kobushushu obuphakathi.
- Nje ukuba utshintshe umbala, yongeza ijinja grated, igalikhi kunye nepelepele kunye nemizuzu emi-5 ngaphezulu.
- Emva koko faka i iromanescu irayisi ukuvusa ifry kunye nesoya. Hlanganisa yonke into kakuhle kwaye usonge eminye imizuzu emibini.
- Yahlula lo mxube kumacwecwe amabini uze ugqibezele isitya nge iitumato ezivuthiweyo idayisi.