Okwangoku awunayo i- isipho esifanelekileyo kusapho lwakho okanye abahlobo? Musa ukuphelelwa lithemba kuba unexesha lokufumana esona sipho sibalaseleyo! Qho ngonyaka kunzima kakhulu kuthi ukuba sicinge ngento esinokuphisa ngayo esele singenayo, okanye ebenza bonwabe. Ewe namhlanje sinempendulo egqwesileyo kuyo yonke imibuzo yakho: Ioyile yomnquma.
Inokukothusa, kodwa uyakuqonda kungekudala ukuba kutheni sesinye sezona zipho zibalaseleyo. Njengoko usazi kakuhle, ioli yeoli Sisithako esiqhelekileyo kuzo zonke iikhikhini. Ukongeza kwizibonelelo ezininzi zempilo yethu, ezinye iimveliso ezinje ngeCarbonell ukumilisela ii-editions ezingaphezulu kwephrofayili efanelekileyo ukuba ibe sisipho. Fumanisa!
Izibonelelo zeoyile yomnquma
Ngaphambi kokukhetha isipho esihle, kufuneka wazi iimpawu zaso. Kungenxa yoko le nto siqala ngokukhankanya zonke ioyile zomnquma ezinazo. Ungayithatha iluhlaza zombini kwaye uyifake kwizitya zakho njalo. Olunye ukhetho olucetyiswayo yi-oyile ye-olive eyintombi. Kungenxa yokuba iimeko zeoyile azitshintshi kwaye banezibonelelo ezinkulu esizifunayo kakhulu kwimpilo yethu.
Esinye sezibonelelo ezilungileyo kukuba ukunciphisa umngcipheko wesifo sentliziyo. I-oyile ye-Olive ine-fatty acids enceda ukulawula i-cholesterol. Kodwa indala kakhulu, iyasinceda ukunciphisa ukubonakala kwamahlwili egazi. Ngaphandle koko, ikwacebile ku-vitamin E kunye nee-antioxidants.
Ukuba ufuna detoxify isibindi okanye inyongo, akukho nto ifana neoyile encinci yomnquma. Yinto elula nendalo leyo! Kwaye asilibali ukuba izakuphucula ukutsha kwentliziyo kunye nokuqhinwa. Kukwathethwa ukuba ukuthatha ioyile encinci yomnquma yonke imihla kusenza sibonakale ngathi sibancinci kakhulu. Kungenxa yokuba ayisikhathaleli kuphela ngaphakathi, kodwa nangaphandle.
Ukunika umgangatho kunye neoyile yesiko
Ngoku ekubeni sisazi ukuba sijamelene nesipho esikhethekileyo, kufuneka sazi ukuba sithatha isigqibo ngantoni. Zininzi iimveliso ezivenkileni, kodwa inye kuphela enesiko elihle emva kwayo. Inkqubo ye- Ioli yeCarbonell yeoli Sisipho esifanelekileyo kule Krisimesi. I-brand ekhokelayo isungule uhlelo olukhethekileyo. Olu lupapasho olulinganiselweyo. Itoti enokuqulatha inani elipheleleyo leelitha ezi-3 zeGran Selección eyongezelelweyo yeoyile ye-olive.
Ukuba kunyaka ophelileyo ngeli xesha babhiyozela iminyaka yabo eyi-150, bayasothusa kwakhona kuyilo olukhetheke kakhulu. Kuya kulungeleka ukunika njengesipho ekupakisheni kwayo kodwa ukongeza ezona zinto zichukumisayo zemihla sikuyo. Sonke siyazi ukuba ukubuyela ebuntwaneni ngekhe kwenzakalise. Nangona singenakuyenza ngokwasemzimbeni, singayenza nayo iinkumbulo kunye neencasa zangaphambili.
Ioli yeCarbonell yeoyile yenye yezo zingazange zisilele kuyo nayiphi na itafile yokuzihlonipha. Kungenxa yokuba yioyile edlulileyo ukusuka kwisizukulwana ukuya kwisizukulwana. Ngombulelo kumgangatho kunye nomsebenzi bekusoloko yenye yeentandokazi kubathengi. Ewe kunjalo, incasa yayo nayo inokuthetha okuninzi. Yenziwe ngezinye Iindidi zeminquma, zisenza sikwazi ukonwabela oko kuthintelwa sisiqhamo, Ngoburharha obuthile esibuthanda kakhulu.
Kwakhona ukusuka eCarbonell baqalise ukhuphiswano apho yonke imihla banikezela ngamabhaso anomdla Ukusukela kwi-3 yeelitha zeCarbonell eyongezelelweyo iVergen Gran Selección ukuya kwiqashiso ngokhetho lweoyile. Ukuthatha inxaxheba kulula kakhulu, Kufuneka ungene apha.
Sebenzisa ioyile kwezona zitya zakho zintle
Ngoku ukuba usikhethile isipho kwaye uyazazi zonke izibonelelo zako, ungasifaka kwezona zitya zakho zintle. Ukuba ucinga malunga nemenyu kule Krismesi, akukho nto injengokuzivumela ukuba uqhathwe intlanzi, ukutya kwaselwandle okanye inyama. Zonke zinokuba neesosi apho ioyile ikwangumlinganiswa ophambili.
- Isosi yesonka samasiUya kuxuba i-100 gram yeshizi esasazwayo kunye nesiqingatha seglasi yeoyile kunye neetafile ezi-3 zeyogathi yendalo. Ungongeza i-oregano encinci kunye netyuwa, ukuba ukhetha njalo.
- Isosi yesosi: Kuya kufuneka ubeke i-blender, isipha se-basil esinee-clove ezimbini zegalikhi, ityuwa kunye neglasi yeoyile.
- Guacamole: Iavokhado, ioyile yomnquma, ilamuni, ityuwa nepepile iya kuba zizithako zokwenza isosi enje.
Kuko konke oku nangaphezulu, kwifayile ye- isipho esimnandi Kwaye uyilo oluncinci, ioyile entsha yeCarbonell yomnquma iya kuba lolona khetho lwakho. Ngale ndlela, siyazi ukuba asenzi mpazamo ngesipho. Baza kuyisebenzisa ukuya kuthi ga kwithontsi lokugqibela kwaye ngaphandle kwamathandabuzo, iya kuthwala oko kuthinta imvelaphi ekufuneka ihlale ikhona kuzo zonke iinkcukacha esizenzayo. Nje ukuba bagqibile, banokugcina i-can njengesikhumbuzo. Ukuba zonke ziluncedo!